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Tue Jul 15 2025 4:31 PM

4:31 PM - 6:51 PMCheetah
  • Triceps (2p, 1s)
  • Cardio (2p)
  • Upper Chest (2p)
  • Obliques (1p)
  • Lower Abs (1p)
  • Lower Chest (1p)
  1. Running (treadmill)
  2. Incline Dumbbell Bench Press
  3. Dumbbell 2-Arm Triceps Extension
  4. Cable Bar Overhead Triceps Extension
  5. Rotary Torso Machine
  6. Low Cable Crossover
  7. Roman Chair Straight Leg Raise
  8. Seated Cable Fly
  9. Incline Walking (treadmill)
Running (treadmill)
T7-151 sets
5:43
0.54
PR: 1:00:11 (1102 days ago)
Incline Dumbbell Bench Press
T7-154 sets
50 lb
12
55 lb
12
60 lb
11
60 lb
12
PR: 80 × 8 (19 days ago) [75%]
Dumbbell 2-Arm Triceps Extension
T7-151 sets
40 lb
12
PR: 75 × 7 (7 days ago) [53%]
Cable Bar Overhead Triceps Extension
T7-154 sets
115 lb
12
125 lb
12
135 lb
12
145 lb
12
PR: 150 × 12 (447 days ago) [97%]
Rotary Torso Machine
T7-154 sets
135 lb
12
145 lb
12
155 lb
12
165 lb
12
PR: 200 × 12 (557 days ago) [83%]
Low Cable Crossover
T7-155 sets
40 lb
12
45 lb
12
50 lb
12
55 lb
12
60 lb
9
PR: 80 × 6 (202 days ago) [75%]
Roman Chair Straight Leg Raise
T7-154 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 20 × 12 (211 days ago) [0%]
Seated Cable Fly
T7-154 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
12
PR: 80 × 7 (915 days ago) [44%]
Incline Walking (treadmill)
T7-151 sets
32:34
1.79
PR: 34:04 (423 days ago)