Workout - Tuesday, July 15, 2025 5:41 PM

  • Chest (3)
  • Cardio (2)
  • Triceps (2)
  • Abs (2)
  1. Running (treadmill)
  2. Incline Dumbbell Bench Press
  3. Dumbbell 2-Arm Triceps Extension
  4. Cable Bar Overhead Triceps Extension
  5. Rotary Torso Machine
  6. Low Cable Crossover
  7. Roman Chair Straight Leg Raise
  8. Seated Cable Fly
  9. Incline Walking (treadmill)
Running (treadmill)
T7-151 sets
00:05:43
0.54 mi
Avg: 343Vol: 185
PR: 3611
Incline Dumbbell Bench Press
T7-154 sets
50 lb
12 Reps
55 lb
12 Reps
60 lb
11 Reps
60 lb
12 Reps
Avg: 56.3Vol: 661
PR: 70
Dumbbell 2-Arm Triceps Extension
T7-151 sets
40 lb
12 Reps
Avg: 40Vol: 480
PR: 70
Cable Bar Overhead Triceps Extension
T7-154 sets
115 lb
12 Reps
125 lb
12 Reps
135 lb
12 Reps
145 lb
12 Reps
Avg: 130Vol: 1560
PR: 150
Rotary Torso Machine
T7-154 sets
135 lb
12 Reps
145 lb
12 Reps
155 lb
12 Reps
165 lb
12 Reps
Avg: 150Vol: 1800
PR: 200
Low Cable Crossover
T7-155 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
60 lb
9 Reps
Avg: 50Vol: 570
PR: 80
Roman Chair Straight Leg Raise
T7-154 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 20
Seated Cable Fly
T7-154 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 27.5Vol: 330
PR: 80
Incline Walking (treadmill)
T7-151 sets
00:32:34
1.79 mi
Avg: 1954Vol: 3498
PR: 2044