Workout - Thursday, July 17, 2025 6:14 PM

  • Back (2)
  • Cardio (1)
  • Legs (1)
  • Abs (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Seated Calf Extension
  3. Wide Grip Cable Row
  4. Exercise Ball Crunch
  5. Reverse Flyes
  6. Wide-Grip Lat Pulldown
Running (treadmill)
R7-171 sets
00:04:40
0.45 mi
Avg: 280Vol: 126
PR: 3611
Seated Calf Extension
R7-174 sets
260 lb
12 Reps
280 lb
12 Reps
300 lb
12 Reps
⭐PR320 lb
12 Reps
Avg: 290Vol: 3480
PR: 410
Wide Grip Cable Row
R7-174 sets
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
115 lb
12 Reps
Avg: 92.5Vol: 1110
PR: 160
Tired today
Exercise Ball Crunch
R7-173 sets
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
Avg: 31.7Vol: 950
PR: 45
Reverse Flyes
R7-174 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 135Vol: 1620
PR: 155
Wide-Grip Lat Pulldown
R7-172 sets
80 lb
12 Reps
90 lb
12 Reps
Avg: 85Vol: 1020
PR: 180
Tired