Workout - Thursday, July 17, 2025 6:14 PM

  • Back (2)
  • Cardio (1)
  • Legs (1)
  • Abs (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Seated Calf Extension
  3. Wide Grip Cable Row
  4. Exercise Ball Crunch
  5. Reverse Flyes
  6. Wide-Grip Lat Pulldown
Running (treadmill)
R7-171 sets
00:04:40
0.45 mi
PR: 3611 (1011 days ago)
Seated Calf Extension
R7-174 sets
260 lb
12 Reps
280 lb
12 Reps
300 lb
12 Reps
🏆AT320 lb
12 Reps
PR: 410 (68 days ago)
Wide Grip Cable Row
R7-174 sets
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
115 lb
12 Reps
PR: 160 (545 days ago)
Tired today
Exercise Ball Crunch
R7-173 sets
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
PR: 45 (175 days ago)
Reverse Flyes
R7-174 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
PR: 155 (115 days ago)
Wide-Grip Lat Pulldown
R7-172 sets
80 lb
12 Reps
90 lb
12 Reps
PR: 180 (571 days ago)
Tired