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Thu Jul 17 2025 5:12 PM

5:12 PM - 6:17 PMCheetah
  • Cardio (1p)
  • Calves (1p)
  • Upper Back (1p)
  • Upper Abs (1p)
  • Rear Delts (1p)
  • Lats (1p)
  1. Running (treadmill)
  2. Seated Calf Extension
  3. Wide Grip Cable Row
  4. Exercise Ball Crunch
  5. Reverse Flyes
  6. Wide-Grip Lat Pulldown
Running (treadmill)
R7-171 sets
4:40
0.45
PR: 1:00:11 (1103 days ago)
Seated Calf Extension
R7-174 sets
260 lb
12
280 lb
12
300 lb
12
320 lb
12
PR: 410 × 15 (17 days ago) [78%]
Wide Grip Cable Row
R7-174 sets
70 lb
12
85 lb
12
100 lb
12
115 lb
12
PR: 160 × 6 (637 days ago) [72%]
Tired today
Exercise Ball Crunch
R7-173 sets
25 lb
30
35 lb
30
35 lb
30
PR: 50 × 30 (3 days ago) [70%]
Reverse Flyes
R7-174 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 160 × 12 (18 days ago) [94%]
Wide-Grip Lat Pulldown
R7-172 sets
80 lb
12
90 lb
12
PR: 180 × 6 (663 days ago) [50%]
Tired