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Thu Jul 17 2025 5:12 PM

5:12 PM - 6:17 PMCheetah
  • Back (2)
  • Cardio (1)
  • Legs (1)
  • Abs (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Seated Calf Extension 🏆
  3. Wide Grip Cable Row
  4. Exercise Ball Crunch
  5. Reverse Flyes 🏆
  6. Wide-Grip Lat Pulldown
Running (treadmill)
R7-171 sets
4:40
0.45
PR: 1:00:11 (1057 days ago)
Seated Calf Extension
R7-174 sets
260 lb
12
280 lb
12
300 lb
12
🏆AT320 lb
12
PR: 410 (114 days ago) [78%]
Wide Grip Cable Row
R7-174 sets
70 lb
12
85 lb
12
100 lb
12
115 lb
12
PR: 160 (591 days ago) [72%]
Tired today
Exercise Ball Crunch
R7-173 sets
25 lb
30
35 lb
30
35 lb
30
PR: 45 (221 days ago) [78%]
Reverse Flyes
R7-174 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 155 (161 days ago) [97%]
Wide-Grip Lat Pulldown
R7-172 sets
80 lb
12
90 lb
12
PR: 180 (617 days ago) [50%]
Tired