PreviousSat Jul 12Upper Abs, Forearms, Quads, Hamstrings, CalvesNextTue Jul 15Triceps, Upper Chest, Cardio, Lower Abs, Obliques, Lower Chest

Mon Jul 14 2025 3:49 PM

3:49 PM - 5:30 PMCheetah
  • Glutes (1p, 2s)
  • Lats (1p, 1s)
  • Cardio (1p)
  • Upper Abs (1p)
  • Abductors (1p)
  • Adductors (1p)
  • Calves (1p)
  • Upper Back (1p)
  • Hamstrings (1s)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Exercise Ball Crunch
  4. Single Arm Cable Lat Pulldown
  5. Abductor Machine
  6. Adductor Machine
  7. Seated Calf Extension
  8. Machine Seated Row
Running (treadmill)
M7-141 sets
3:41
0.34
PR: 1:00:11 (1102 days ago)
Barbell Deadlift
M7-144 sets
135 lb
12
155 lb
12
175 lb
12
195 lb
12
PR: 225 × 12 (16 days ago) [87%]
Exercise Ball Crunch
M7-144 sets
25 lb
30
35 lb
30
35 lb
30
35 lb
30
PR: 50 × 30 (2 days ago) [70%]
Single Arm Cable Lat Pulldown
M7-144 sets
55 lb
12
60 lb
12
65 lb
12
70 lb
12
PR: 80 × 6 (15 days ago) [88%]
Abductor Machine
M7-144 sets
105 lb
12
115 lb
12
125 lb
12
135 lb
12
PR: 250 × 6 (720 days ago) [54%]
Adductor Machine
M7-144 sets
105 lb
12
115 lb
12
125 lb
12
135 lb
12
PR: 270 × 6 (912 days ago) [50%]
Seated Calf Extension
M7-144 sets
240 lb
12
260 lb
12
280 lb
12
300 lb
12
PR: 410 × 15 (16 days ago) [73%]
Machine Seated Row
M7-144 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 165 × 8 (24 days ago) [79%]