PreviousSat Jul 12Abs, Forearms, Butt, LegsNextTue Jul 15Triceps, Chest, Cardio, Abs

Mon Jul 14 2025 3:49 PM

3:49 PM - 5:30 PMCheetah
  • Legs (4)
  • Back (3)
  • Butt (2)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Exercise Ball Crunch
  4. Single Arm Cable Lat Pulldown 🏆
  5. Abductor Machine
  6. Adductor Machine
  7. Seated Calf Extension 🏆
  8. Machine Seated Row
Running (treadmill)
M7-141 sets
3:41
0.34
PR: 1:00:11 (1057 days ago)
Barbell Deadlift
M7-144 sets
135 lb
12
155 lb
12
175 lb
12
195 lb
12
PR: 215 (433 days ago) [91%]
Exercise Ball Crunch
M7-144 sets
25 lb
30
35 lb
30
35 lb
30
35 lb
30
PR: 45 (221 days ago) [78%]
Single Arm Cable Lat Pulldown
M7-144 sets
55 lb
12
60 lb
12
65 lb
12
🏆AT70 lb
12
PR: 75 (164 days ago) [93%]
Abductor Machine
M7-144 sets
105 lb
12
115 lb
12
125 lb
12
135 lb
12
PR: 250 (675 days ago) [54%]
Adductor Machine
M7-144 sets
105 lb
12
115 lb
12
125 lb
12
135 lb
12
PR: 270 (867 days ago) [50%]
Seated Calf Extension
M7-144 sets
240 lb
12
260 lb
12
280 lb
12
🏆AT300 lb
12
PR: 410 (114 days ago) [73%]
Machine Seated Row
M7-144 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 140 (372 days ago) [93%]