Workout - Monday, July 14, 2025 4:56 PM

  • Legs (4)
  • Back (3)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Exercise Ball Crunch
  4. Single Arm Cable Lat Pulldown
  5. Abductor Machine
  6. Adductor Machine
  7. Seated Calf Extension
  8. Machine Seated Row
Running (treadmill)
M7-141 sets
00:03:41
0.34 mi
Avg: 221Vol: 75
PR: 3611
Barbell Deadlift
M7-144 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
12 Reps
195 lb
12 Reps
Avg: 165Vol: 1980
PR: 215
Exercise Ball Crunch
M7-144 sets
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
Avg: 32.5Vol: 975
PR: 45
Single Arm Cable Lat Pulldown
M7-144 sets
55 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
⭐PR70 lb
12 Reps
Avg: 62.5Vol: 750
PR: 75
Abductor Machine
M7-144 sets
105 lb
12 Reps
115 lb
12 Reps
125 lb
12 Reps
135 lb
12 Reps
Avg: 120Vol: 1440
PR: 250
Adductor Machine
M7-144 sets
105 lb
12 Reps
115 lb
12 Reps
125 lb
12 Reps
135 lb
12 Reps
Avg: 120Vol: 1440
PR: 270
Seated Calf Extension
M7-144 sets
240 lb
12 Reps
260 lb
12 Reps
280 lb
12 Reps
⭐PR300 lb
12 Reps
Avg: 270Vol: 3240
PR: 410
Machine Seated Row
M7-144 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115Vol: 1380
PR: 140