PreviousFri Jul 11Triceps, Abs, Shoulders, BicepsNextMon Jul 14Butt, Back, Abs, Legs

Sat Jul 12 2025 12:38 PM

  • Legs (4)
  • Forearms (3)
  • Cardio (1)
  • Butt (1)
  • Abs (1)
  1. Running (treadmill)
  2. Hip Belt Squats 🏆
  3. Palms-Down Barbell Wrist Curl Over A Bench
  4. Palms-Up Barbell Wrist Curl Over A Bench
  5. Leg Extensions
  6. Seated Leg Curl
  7. Cable Wrist Curl
  8. Cable Crunch
  9. Standing Calf Raise
Running (treadmill)
S7-121 sets
3:47
0.37
PR: 1:00:11 (1057 days ago)
Hip Belt Squats
S7-124 sets
160 lb
12
180 lb
12
200 lb
12
🏆AT220 lb
12
PR: 270 (28 days ago) [81%]
Palms-Down Barbell Wrist Curl Over A Bench
S7-124 sets
30 lb
12
40 lb
12
50 lb
12
50 lb
12
PR: 70 (297 days ago) [71%]
Palms-Up Barbell Wrist Curl Over A Bench
S7-124 sets
30 lb
12
40 lb
12
50 lb
12
50 lb
12
PR: 70 (297 days ago) [71%]
Leg Extensions
S7-124 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 185 (13 days ago) [86%]
Seated Leg Curl
S7-124 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 160 (260 days ago) [88%]
Cable Wrist Curl
S7-124 sets
55 lb
12
65 lb
12
75 lb
12
80 lb
12
PR: 85 (346 days ago) [94%]
Cable Crunch
S7-124 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 195 (327 days ago) [77%]
Lowered weight to focus on form
Standing Calf Raise
S7-124 sets
320 lb
12
340 lb
12
360 lb
12
380 lb
12
PR: 450 (247 days ago) [84%]