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Sat Jul 12 2025 12:38 PM

  • Forearms (3p)
  • Quads (2p)
  • Cardio (1p)
  • Hamstrings (1p)
  • Upper Abs (1p)
  • Calves (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Palms-Down Barbell Wrist Curl Over A Bench
  4. Palms-Up Barbell Wrist Curl Over A Bench
  5. Leg Extensions
  6. Seated Leg Curl
  7. Cable Wrist Curl
  8. Cable Crunch
  9. Standing Calf Raise
Running (treadmill)
S7-121 sets
3:47
0.37
PR: 1:00:11 (1103 days ago)
Hip Belt Squats
S7-124 sets
160 lb
12
180 lb
12
200 lb
12
220 lb
12
PR: 290 × 6 (45 days ago) [76%]
Palms-Down Barbell Wrist Curl Over A Bench
S7-124 sets
30 lb
12
40 lb
12
50 lb
12
50 lb
12
PR: 70 × 4 (343 days ago) [71%]
Palms-Up Barbell Wrist Curl Over A Bench
S7-124 sets
30 lb
12
40 lb
12
50 lb
12
50 lb
12
PR: 70 × 8 (343 days ago) [71%]
Leg Extensions
S7-124 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 205 × 12 (15 days ago) [78%]
Seated Leg Curl
S7-124 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 160 × 7 (306 days ago) [88%]
Cable Wrist Curl
S7-124 sets
55 lb
12
65 lb
12
75 lb
12
80 lb
12
PR: 90 × 6 (14 days ago) [89%]
Cable Crunch
S7-124 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 200 × 12 (14 days ago) [75%]
Lowered weight to focus on form
Standing Calf Raise
S7-124 sets
320 lb
12
340 lb
12
360 lb
12
380 lb
12
PR: 450 × 12 (293 days ago) [84%]