Workout - Saturday, July 12, 2025 12:38 PM

  • Legs (4)
  • Forearms (3)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Palms-Down Barbell Wrist Curl Over A Bench
  4. Palms-Up Barbell Wrist Curl Over A Bench
  5. Leg Extensions
  6. Seated Leg Curl
  7. Cable Wrist Curl
  8. Cable Crunch
  9. Standing Calf Raise
Running (treadmill)
S7-121 sets
00:03:47 sec
0.37 mi
Avg: 227 lbVol: 84.0 lb
Hip Belt Squats
S7-124 sets
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
⭐PR220 lb
12 Reps
Avg: 190 lbVol: 2280.0 lb
Palms-Down Barbell Wrist Curl Over A Bench
S7-124 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
Avg: 42.5 lbVol: 510.0 lb
Palms-Up Barbell Wrist Curl Over A Bench
S7-124 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
Avg: 42.5 lbVol: 510.0 lb
Leg Extensions
S7-124 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 145 lbVol: 1740.0 lb
Seated Leg Curl
S7-124 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125 lbVol: 1500.0 lb
Cable Wrist Curl
S7-124 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
80 lb
12 Reps
Avg: 68.75 lbVol: 825.0 lb
Cable Crunch
S7-124 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 135 lbVol: 1620.0 lb
Lowered weight to focus on form
Standing Calf Raise
S7-124 sets
320 lb
12 Reps
340 lb
12 Reps
360 lb
12 Reps
380 lb
12 Reps
Avg: 350 lbVol: 4200.0 lb