Workout - Friday, July 11, 2025 12:24 PM

  • Cardio (1)
  • Shoulders (1)
  • Biceps (1)
  • Triceps (1)
  • Abs (1)
F7-111 sets
00:05:45
0.53 mi
Avg: 345Vol: 183
PR: 3611
F7-114 sets
115 lb
12 Reps
125 lb
12 Reps
135 lb
12 Reps
145 lb
12 Reps
Avg: 130Vol: 1560
PR: 155
F7-114 sets
27.5 lb
12 Reps
30 lb
12 Reps
32.5 lb
12 Reps
35 lb
12 Reps
Avg: 31.3Vol: 375
PR: 75
F7-114 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125Vol: 1500
PR: 150
F7-114 sets
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
PR180 lb
12 Reps
Avg: 165Vol: 1980
PR: 185