PreviousThu Jul 10Upper Chest, Lower Chest, Upper Abs, Side Delts, TrapsNextSat Jul 12Upper Abs, Forearms, Quads, Hamstrings, Calves

Fri Jul 11 2025 11:15 AM

11:15 AM - 12:17 PMCheetah
  • Cardio (1p)
  • Rear Delts (1p)
  • Biceps (1p)
  • Triceps (1p)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Reverse Flyes
  3. Standing One-Arm Biceps Cable Curl
  4. Cable Bar Overhead Triceps Extension
  5. Machine Ab Crunch
Running (treadmill)
F7-111 sets
5:45
0.53
PR: 1:00:11 (1107 days ago)
Reverse Flyes
F7-114 sets
115 lb
12
125 lb
12
135 lb
12
145 lb
12
PR: 160 × 12 (22 days ago) [91%]
Standing One-Arm Biceps Cable Curl
F7-114 sets
27.5 lb
12
30 lb
12
32.5 lb
12
35 lb
12
PR: 75 × 6 (717 days ago) [47%]
Cable Bar Overhead Triceps Extension
F7-114 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 150 × 12 (452 days ago) [93%]
Machine Ab Crunch
F7-114 sets
150 lb
12
160 lb
12
170 lb
12
180 lb
12
PR: 185 × 6 (212 days ago) [97%]