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Fri Jul 11 2025 11:15 AM

11:15 AM - 12:17 PMCheetah
  • Cardio (1)
  • Shoulders (1)
  • Biceps (1)
  • Triceps (1)
  • Abs (1)
  1. Running (treadmill)
  2. Reverse Flyes
  3. Standing One-Arm Biceps Cable Curl
  4. Cable Bar Overhead Triceps Extension
  5. Machine Ab Crunch 🏆
Running (treadmill)
F7-111 sets
5:45
0.53
PR: 1:00:11 (1060 days ago)
Reverse Flyes
F7-114 sets
115 lb
12
125 lb
12
135 lb
12
145 lb
12
PR: 155 (165 days ago) [94%]
Standing One-Arm Biceps Cable Curl
F7-114 sets
27.5 lb
12
30 lb
12
32.5 lb
12
35 lb
12
PR: 75 (670 days ago) [47%]
Cable Bar Overhead Triceps Extension
F7-114 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 150 (406 days ago) [93%]
Machine Ab Crunch
F7-114 sets
150 lb
12
160 lb
12
170 lb
12
⭐ME180 lb
12
PR: 185 (166 days ago) [97%]