Workout - Friday, July 11, 2025 12:24 PM

  • Cardio (1)
  • Shoulders (1)
  • Biceps (1)
  • Triceps (1)
  • Abs (1)
  1. Running (treadmill)
  2. Reverse Flyes
  3. Standing One-Arm Biceps Cable Curl
  4. Cable Bar Overhead Triceps Extension
  5. Machine Ab Crunch
Running (treadmill)
F7-111 sets
00:05:45 sec
0.53 mi
Avg: 345 lbVol: 182.9 lb
Reverse Flyes
F7-114 sets
115 lb
12 Reps
125 lb
12 Reps
135 lb
12 Reps
145 lb
12 Reps
Avg: 130 lbVol: 1560.0 lb
Standing One-Arm Biceps Cable Curl
F7-114 sets
27.5 lb
12 Reps
30 lb
12 Reps
32.5 lb
12 Reps
35 lb
12 Reps
Avg: 31.25 lbVol: 375.0 lb
Cable Bar Overhead Triceps Extension
F7-114 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125 lbVol: 1500.0 lb
Machine Ab Crunch
F7-114 sets
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
Avg: 165 lbVol: 1980.0 lb