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Workout - Friday, July 11, 2025 12:24 PM
Cardio (1)
Shoulders (1)
Biceps (1)
Triceps (1)
Abs (1)
Running (treadmill)
Reverse Flyes
Standing One-Arm Biceps Cable Curl
Cable Bar Overhead Triceps Extension
Machine Ab Crunch
Running (treadmill)
F
7-11
1 sets
00:05:45
0.53
mi
Avg:
345
Vol:
183
PR: 3611
Reverse Flyes
F
7-11
4 sets
115
lb
12
Reps
125
lb
12
Reps
135
lb
12
Reps
145
lb
12
Reps
Avg:
130
Vol:
1560
PR: 155
Standing One-Arm Biceps Cable Curl
F
7-11
4 sets
27.5
lb
12
Reps
30
lb
12
Reps
32.5
lb
12
Reps
35
lb
12
Reps
Avg:
31.3
Vol:
375
PR: 75
Cable Bar Overhead Triceps Extension
F
7-11
4 sets
110
lb
12
Reps
120
lb
12
Reps
130
lb
12
Reps
140
lb
12
Reps
Avg:
125
Vol:
1500
PR: 150
Machine Ab Crunch
F
7-11
4 sets
150
lb
12
Reps
160
lb
12
Reps
170
lb
12
Reps
⭐
PR
180
lb
12
Reps
Avg:
165
Vol:
1980
PR: 185