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Mon Jul 7 2025 3:43 PM

3:43 PM - 5:52 PMCheetah
  • Quads (2p)
  • Biceps (2p)
  • Triceps (2p)
  • Cardio (1p)
  • Hamstrings (1p)
  • Calves (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Standing One-Arm Biceps Cable Curl
  4. Single Arm Cable Rope Overhead Triceps Extension
  5. Leg Extensions
  6. Seated Leg Curl
  7. One-Arm Dumbbell Preacher Curl
  8. Seated Calf Extension
  9. Triceps Pushdown - Rope Attachment
Running (treadmill)
M7-71 sets
3:30
0.32
PR: 1:00:11 (1107 days ago)
Hip Belt Squats
M7-74 sets
150 lb
12
170 lb
12
190 lb
12
210 lb
12
PR: 290 × 6 (49 days ago) [72%]
Standing One-Arm Biceps Cable Curl
M7-74 sets
25 lb
12
27.5 lb
12
30 lb
12
32.5 lb
12
PR: 75 × 6 (717 days ago) [43%]
Single Arm Cable Rope Overhead Triceps Extension
M7-74 sets
45 lb
12
50 lb
12
55 lb
12
60 lb
12
PR: 72.5 × 3 (64 days ago) [83%]
Leg Extensions
M7-74 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 205 × 12 (19 days ago) [73%]
Seated Leg Curl
M7-74 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 160 × 7 (310 days ago) [81%]
One-Arm Dumbbell Preacher Curl
M7-74 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
8
PR: 45 × 4 (455 days ago) [78%]
Seated Calf Extension
M7-75 sets
200 lb
12
220 lb
12
240 lb
12
260 lb
12
280 lb
12
PR: 410 × 15 (21 days ago) [68%]
Triceps Pushdown - Rope Attachment
M7-76 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
100 lb
12
50 lb
12
PR: 130 × 6 (729 days ago) [85%]
Should do lower weights to really emphasize squeeze at apex