Workout - Monday, July 7, 2025 4:49 PM

  • Legs (4)
  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Standing One-Arm Biceps Cable Curl
  4. Single Arm Cable Rope Overhead Triceps Extension
  5. Leg Extensions
  6. Seated Leg Curl
  7. One-Arm Dumbbell Preacher Curl
  8. Seated Calf Extension
  9. Triceps Pushdown - Rope Attachment
Running (treadmill)
M7-71 sets
3:30
0.32 mi
PR: 1:00:11 (1015 days ago)
Hip Belt Squats
M7-74 sets
150 lb
12 Reps
170 lb
12 Reps
190 lb
12 Reps
🏆AT210 lb
12 Reps
PR: 230 (134 days ago) [91%]
Standing One-Arm Biceps Cable Curl
M7-74 sets
25 lb
12 Reps
27.5 lb
12 Reps
30 lb
12 Reps
32.5 lb
12 Reps
PR: 75 (625 days ago) [43%]
Single Arm Cable Rope Overhead Triceps Extension
M7-74 sets
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
PR: 65 (6 days ago) [92%]
Leg Extensions
M7-74 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
PR: 175 (121 days ago) [86%]
Seated Leg Curl
M7-74 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
PR: 160 (218 days ago) [81%]
One-Arm Dumbbell Preacher Curl
M7-74 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
8 Reps
PR: 45 (363 days ago) [78%]
Seated Calf Extension
M7-75 sets
200 lb
12 Reps
220 lb
12 Reps
240 lb
12 Reps
🏆AT260 lb
12 Reps
🏆AT280 lb
12 Reps
PR: 410 (72 days ago) [68%]
Triceps Pushdown - Rope Attachment
M7-76 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
100 lb
12 Reps
50 lb
12 Reps
PR: 130 (637 days ago) [85%]
Should do lower weights to really emphasize squeeze at apex