Workout - Monday, July 7, 2025 4:49 PM

  • Legs (4)
  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Standing One-Arm Biceps Cable Curl
  4. Single Arm Cable Rope Overhead Triceps Extension
  5. Leg Extensions
  6. Seated Leg Curl
  7. One-Arm Dumbbell Preacher Curl
  8. Seated Calf Extension
  9. Triceps Pushdown - Rope Attachment
Running (treadmill)
M7-71 sets
00:03:30
0.32 mi
Avg: 210Vol: 67
PR: 3611
Hip Belt Squats
M7-74 sets
150 lb
12 Reps
170 lb
12 Reps
190 lb
12 Reps
⭐PR210 lb
12 Reps
Avg: 180Vol: 2160
PR: 230
Standing One-Arm Biceps Cable Curl
M7-74 sets
25 lb
12 Reps
27.5 lb
12 Reps
30 lb
12 Reps
32.5 lb
12 Reps
Avg: 28.8Vol: 345
PR: 75
Single Arm Cable Rope Overhead Triceps Extension
M7-74 sets
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
Avg: 52.5Vol: 630
PR: 60
Leg Extensions
M7-74 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 135Vol: 1620
PR: 175
Seated Leg Curl
M7-74 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115Vol: 1380
PR: 160
One-Arm Dumbbell Preacher Curl
M7-74 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
8 Reps
Avg: 27.5Vol: 303
PR: 45
Seated Calf Extension
M7-75 sets
200 lb
12 Reps
220 lb
12 Reps
240 lb
12 Reps
⭐PR260 lb
12 Reps
⭐PR280 lb
12 Reps
Avg: 240Vol: 2880
PR: 410
Triceps Pushdown - Rope Attachment
M7-76 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
100 lb
12 Reps
50 lb
12 Reps
Avg: 88.3Vol: 1060
PR: 130
Should do lower weights to really emphasize squeeze at apex