Workout - Monday, July 7, 2025 4:49 PM

Exercises

Workout

    Running (treadmill)
    00:03:30 sec x 0.32 mi
    Hip Belt Squats
    150 lb x 12 reps
    170 lb x 12 reps
    190 lb x 12 reps
    210 lb x 12 reps
    Standing One-Arm Biceps Cable Curl
    25 lb x 12 reps
    27.5 lb x 12 reps
    30 lb x 12 reps
    32.5 lb x 12 reps
    Single Arm Cable Rope Overhead Triceps Extension
    45 lb x 12 reps
    50 lb x 12 reps
    55 lb x 12 reps
    60 lb x 12 reps
    Leg Extensions
    120 lb x 12 reps
    130 lb x 12 reps
    140 lb x 12 reps
    150 lb x 12 reps
    Seated Leg Curl
    100 lb x 12 reps
    110 lb x 12 reps
    120 lb x 12 reps
    130 lb x 12 reps
    One-Arm Dumbbell Preacher Curl
    20 lb x 12 reps
    25 lb x 12 reps
    30 lb x 12 reps
    35 lb x 8 reps
    Seated Calf Extension
    200 lb x 12 reps
    220 lb x 12 reps
    240 lb x 12 reps
    260 lb x 12 reps
    280 lb x 12 reps
    Triceps Pushdown - Rope Attachment
    80 lb x 12 reps(Should Do Lower Weights To Really Emphasize Squeeze At Apex)
    90 lb x 12 reps(Should Do Lower Weights To Really Emphasize Squeeze At Apex)
    100 lb x 12 reps(Should Do Lower Weights To Really Emphasize Squeeze At Apex)
    110 lb x 12 reps(Should Do Lower Weights To Really Emphasize Squeeze At Apex)
    100 lb x 12 reps(Should Do Lower Weights To Really Emphasize Squeeze At Apex)
    50 lb x 12 reps(Should Do Lower Weights To Really Emphasize Squeeze At Apex)