PreviousSat Jul 5Forearms, Shoulders, BackNextMon Jul 7Butt, Legs, Biceps, Triceps

Sun Jul 6 2025 9:22 AM

9:22 AM - 10:48 AMCheetah
  • Chest (2)
  • Abs (2)
  • Cardio (1)
  • Back (1)
  1. Running (treadmill)
  2. Incline Dumbbell Bench Press
  3. Machine Ab Crunch 🏆
  4. Machine Back Extension 🏆
  5. Exercise Ball Crunch
  6. Machine Chest Fly (Pec Deck)
Running (treadmill)
U7-61 sets
5:31
0.51
PR: 1:00:11 (1057 days ago)
Incline Dumbbell Bench Press
U7-64 sets
45 lb
12
50 lb
12
55 lb
12
60 lb
12
PR: 70 (594 days ago) [86%]
Machine Ab Crunch
U7-64 sets
145 lb
12
155 lb
12
165 lb
12
⭐ME175 lb
12
PR: 185 (162 days ago) [95%]
Machine Back Extension
U7-64 sets
130 lb
12
145 lb
12
160 lb
12
⭐ME175 lb
12
PR: 225 (2 days ago) [78%]
Exercise Ball Crunch
U7-64 sets
25 lb
30
35 lb
30
35 lb
30
45 lb
30
PR: 45 (221 days ago) [100%]
Machine Chest Fly (Pec Deck)
U7-65 sets
150 lb
12
160 lb
12
170 lb
12
180 lb
12
190 lb
12
PR: 210 (57 days ago) [90%]