PreviousSat Jul 5Forearms, Side Delts, Rear Delts, Lats, Upper BackNextMon Jul 7Quads, Biceps, Calves, Hamstrings, Triceps

Sun Jul 6 2025 9:22 AM

9:22 AM - 10:48 AMCheetah
  • Upper Abs (2p)
  • Cardio (1p)
  • Upper Chest (1p)
  • Lower Back (1p)
  • Lower Chest (1p)
  • Triceps (1s)
  • Glutes (1s)
  1. Running (treadmill)
  2. Incline Dumbbell Bench Press
  3. Machine Ab Crunch
  4. Machine Back Extension
  5. Exercise Ball Crunch
  6. Machine Chest Fly (Pec Deck)
Running (treadmill)
U7-61 sets
5:31
0.51
PR: 1:00:11 (1103 days ago)
Incline Dumbbell Bench Press
U7-64 sets
45 lb
12
50 lb
12
55 lb
12
60 lb
12
PR: 80 × 8 (20 days ago) [75%]
Machine Ab Crunch
U7-64 sets
145 lb
12
155 lb
12
165 lb
12
175 lb
12
PR: 185 × 6 (208 days ago) [95%]
Machine Back Extension
U7-64 sets
130 lb
12
145 lb
12
160 lb
12
175 lb
12
PR: 255 × 12 (18 days ago) [69%]
Exercise Ball Crunch
U7-64 sets
25 lb
30
35 lb
30
35 lb
30
45 lb
30
PR: 50 × 30 (3 days ago) [90%]
Machine Chest Fly (Pec Deck)
U7-65 sets
150 lb
12
160 lb
12
170 lb
12
180 lb
12
190 lb
12
PR: 225 × 12 (18 days ago) [84%]