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Workout - Sunday, July 6, 2025 10:29 AM
Chest (2)
Abs (2)
Cardio (1)
Back (1)
Running (treadmill)
Incline Dumbbell Bench Press
Machine Ab Crunch
Machine Back Extension
Exercise Ball Crunch
Machine Chest Fly (Pec Deck)
Running (treadmill)
U
7-6
1 sets
00:05:31
0.51
mi
Avg:
331
Vol:
169
PR: 3611
Incline Dumbbell Bench Press
U
7-6
4 sets
45
lb
12
Reps
50
lb
12
Reps
55
lb
12
Reps
60
lb
12
Reps
Avg:
52.5
Vol:
630
PR: 70
Machine Ab Crunch
U
7-6
4 sets
145
lb
12
Reps
155
lb
12
Reps
165
lb
12
Reps
⭐
PR
175
lb
12
Reps
Avg:
160
Vol:
1920
PR: 185
Machine Back Extension
U
7-6
4 sets
130
lb
12
Reps
145
lb
12
Reps
160
lb
12
Reps
⭐
PR
175
lb
12
Reps
Avg:
152.5
Vol:
1830
PR: 205
Exercise Ball Crunch
U
7-6
4 sets
25
lb
30
Reps
35
lb
30
Reps
35
lb
30
Reps
45
lb
30
Reps
Avg:
35
Vol:
1050
PR: 45
Machine Chest Fly (Pec Deck)
U
7-6
5 sets
150
lb
12
Reps
160
lb
12
Reps
170
lb
12
Reps
180
lb
12
Reps
190
lb
12
Reps
Avg:
170
Vol:
2040
PR: 205