Workout - Sunday, July 6, 2025 10:29 AM

  • Chest (2)
  • Abs (2)
  • Cardio (1)
  • Back (1)
  1. Running (treadmill)
  2. Incline Dumbbell Bench Press
  3. Machine Ab Crunch
  4. Machine Back Extension
  5. Exercise Ball Crunch
  6. Machine Chest Fly (Pec Deck)
Running (treadmill)
U7-61 sets
00:05:31 sec
0.51 mi
Avg: 331 lbVol: 168.8 lb
Incline Dumbbell Bench Press
U7-64 sets
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
Avg: 52.5 lbVol: 630.0 lb
Machine Ab Crunch
U7-64 sets
145 lb
12 Reps
155 lb
12 Reps
165 lb
12 Reps
175 lb
12 Reps
Avg: 160 lbVol: 1920.0 lb
Machine Back Extension
U7-64 sets
130 lb
12 Reps
145 lb
12 Reps
160 lb
12 Reps
175 lb
12 Reps
Avg: 152.5 lbVol: 1830.0 lb
Exercise Ball Crunch
U7-64 sets
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
45 lb
30 Reps
Avg: 35 lbVol: 1050.0 lb
Machine Chest Fly (Pec Deck)
U7-65 sets
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
190 lb
12 Reps
Avg: 170 lbVol: 2040.0 lb