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Sat Jun 28 2025 9:28 AM

9:28 AM - 11:25 AM
  • Quads (2p)
  • Calves (2p)
  • Upper Abs (2p)
  • Cardio (1p)
  • Obliques (1p)
  • Tibialis (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Rotary Torso Machine
  4. Leg Extensions
  5. Seated Calf Raise
  6. Tibia Machine
  7. Seated Calf Extension
  8. Cable Crunch
  9. Exercise Ball Crunch
Running (treadmill)
S6-281 sets
3:30
0.32
PR: 1:00:11 (1107 days ago)
Hip Belt Squats
S6-284 sets
140 lb
12
160 lb
12
180 lb
12
200 lb
12
PR: 290 × 6 (49 days ago) [69%]
Rotary Torso Machine
S6-284 sets
120 lb
15
130 lb
15
140 lb
15
150 lb
15
PR: 200 × 12 (562 days ago) [75%]
Leg Extensions
S6-284 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 205 × 12 (19 days ago) [68%]
Seated Calf Raise
S6-284 sets
140 lb
12
160 lb
12
180 lb
12
200 lb
7
PR: 225 × 1 (796 days ago) [89%]
Tibia Machine
S6-284 sets
30 lb
12
35 lb
12
40 lb
11
40 lb
7
PR: 55 × 8 (7 days ago) [73%]
Seated Calf Extension
S6-285 sets
170 lb
12
190 lb
12
210 lb
12
230 lb
12
250 lb
12
PR: 410 × 15 (21 days ago) [61%]
Cable Crunch
S6-284 sets
150 lb
12
160 lb
12
170 lb
12
180 lb
12
PR: 200 × 12 (18 days ago) [90%]
Need to focus on better form
Exercise Ball Crunch
S6-283 sets
25 lb
30
35 lb
30
45 lb
30
PR: 50 × 30 (7 days ago) [90%]