Workout - Saturday, June 28, 2025 10:16 AM

  • Legs (5)
  • Abs (3)
  • Cardio (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Rotary Torso Machine
  4. Leg Extensions
  5. Seated Calf Raise
  6. Tibia Machine
  7. Seated Calf Extension
  8. Cable Crunch
  9. Exercise Ball Crunch
Running (treadmill)
S6-281 sets
00:03:30 sec
0.32 mi
Avg: 210 lbVol: 67.2 lb
Hip Belt Squats
S6-284 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
⭐PR200 lb
12 Reps
Avg: 170 lbVol: 2040.0 lb
Rotary Torso Machine
S6-284 sets
120 lb
15 Reps
130 lb
15 Reps
140 lb
15 Reps
150 lb
15 Reps
Avg: 135 lbVol: 2025.0 lb
Leg Extensions
S6-284 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125 lbVol: 1500.0 lb
Seated Calf Raise
S6-284 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
7 Reps
Avg: 170 lbVol: 1827.5 lb
Tibia Machine
S6-284 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
11 Reps
40 lb
7 Reps
Avg: 36.25 lbVol: 380.6 lb
Seated Calf Extension
S6-285 sets
170 lb
12 Reps
190 lb
12 Reps
210 lb
12 Reps
230 lb
12 Reps
⭐PR250 lb
12 Reps
Avg: 210 lbVol: 2520.0 lb
Cable Crunch
S6-284 sets
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
Avg: 165 lbVol: 1980.0 lb
Need to focus on better form
Exercise Ball Crunch
S6-283 sets
25 lb
30 Reps
35 lb
30 Reps
⭐PR45 lb
30 Reps
Avg: 35 lbVol: 1050.0 lb