Workout - Saturday, June 28, 2025 10:16 AM

  • Legs (5)
  • Abs (3)
  • Cardio (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Rotary Torso Machine
  4. Leg Extensions
  5. Seated Calf Raise
  6. Tibia Machine
  7. Seated Calf Extension
  8. Cable Crunch
  9. Exercise Ball Crunch
Running (treadmill)
S6-281 sets
00:03:30
0.32 mi
Avg: 210Vol: 67
PR: 3611
Hip Belt Squats
S6-284 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
⭐PR200 lb
12 Reps
Avg: 170Vol: 2040
PR: 230
Rotary Torso Machine
S6-284 sets
120 lb
15 Reps
130 lb
15 Reps
140 lb
15 Reps
150 lb
15 Reps
Avg: 135Vol: 2025
PR: 200
Leg Extensions
S6-284 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125Vol: 1500
PR: 175
Seated Calf Raise
S6-284 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
7 Reps
Avg: 170Vol: 1828
PR: 225
Tibia Machine
S6-284 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
11 Reps
40 lb
7 Reps
Avg: 36.3Vol: 381
PR: 50
Seated Calf Extension
S6-285 sets
170 lb
12 Reps
190 lb
12 Reps
210 lb
12 Reps
230 lb
12 Reps
⭐PR250 lb
12 Reps
Avg: 210Vol: 2520
PR: 410
Cable Crunch
S6-284 sets
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
Avg: 165Vol: 1980
PR: 195
Need to focus on better form
Exercise Ball Crunch
S6-283 sets
25 lb
30 Reps
35 lb
30 Reps
⭐PR45 lb
30 Reps
Avg: 35Vol: 1050
PR: 45