Workout - Saturday, June 28, 2025 10:16 AM

  • Legs (5)
  • Abs (3)
  • Cardio (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Rotary Torso Machine
  4. Leg Extensions
  5. Seated Calf Raise
  6. Tibia Machine
  7. Seated Calf Extension
  8. Cable Crunch
  9. Exercise Ball Crunch
Running (treadmill)
S6-281 sets
3:30
0.32 mi
PR: 1:00:11 (1015 days ago)
Hip Belt Squats
S6-284 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
🏆AT200 lb
12 Reps
PR: 230 (134 days ago) [87%]
Rotary Torso Machine
S6-284 sets
120 lb
15 Reps
130 lb
15 Reps
140 lb
15 Reps
150 lb
15 Reps
PR: 200 (470 days ago) [75%]
Leg Extensions
S6-284 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
PR: 175 (121 days ago) [80%]
Seated Calf Raise
S6-284 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
7 Reps
PR: 225 (704 days ago) [89%]
Tibia Machine
S6-284 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
11 Reps
40 lb
7 Reps
PR: 50 (487 days ago) [80%]
Seated Calf Extension
S6-285 sets
170 lb
12 Reps
190 lb
12 Reps
210 lb
12 Reps
230 lb
12 Reps
🏆AT250 lb
12 Reps
PR: 410 (72 days ago) [61%]
Cable Crunch
S6-284 sets
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
PR: 195 (285 days ago) [92%]
Need to focus on better form
Exercise Ball Crunch
S6-283 sets
25 lb
30 Reps
35 lb
30 Reps
🏆AT45 lb
30 Reps
PR: 45 (179 days ago) [100%]