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Sat Jun 28 2025 9:28 AM

9:28 AM - 11:25 AM
  • Legs (5)
  • Abs (3)
  • Cardio (1)
  • Butt (1)
  1. Running (treadmill)
  2. Hip Belt Squats 🏆
  3. Rotary Torso Machine
  4. Leg Extensions
  5. Seated Calf Raise
  6. Tibia Machine
  7. Seated Calf Extension 🏆
  8. Cable Crunch
  9. Exercise Ball Crunch 🏆
Running (treadmill)
S6-281 sets
3:30
0.32
PR: 1:00:11 (1060 days ago)
Hip Belt Squats
S6-284 sets
140 lb
12
160 lb
12
180 lb
12
🏆AT200 lb
12
PR: 290 (3 days ago) [69%]
Rotary Torso Machine
S6-284 sets
120 lb
15
130 lb
15
140 lb
15
150 lb
15
PR: 200 (516 days ago) [75%]
Leg Extensions
S6-284 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 185 (17 days ago) [76%]
Seated Calf Raise
S6-284 sets
140 lb
12
160 lb
12
180 lb
12
200 lb
7
PR: 225 (749 days ago) [89%]
Tibia Machine
S6-284 sets
30 lb
12
35 lb
12
40 lb
11
40 lb
7
PR: 50 (533 days ago) [80%]
Seated Calf Extension
S6-285 sets
170 lb
12
190 lb
12
210 lb
12
230 lb
12
🏆AT250 lb
12
PR: 410 (118 days ago) [61%]
Cable Crunch
S6-284 sets
150 lb
12
160 lb
12
170 lb
12
180 lb
12
PR: 195 (331 days ago) [92%]
Need to focus on better form
Exercise Ball Crunch
S6-283 sets
25 lb
30
35 lb
30
🏆AT45 lb
30
PR: 45 (225 days ago) [100%]