Workout - Saturday, June 28, 2025 10:16 AM

Workout

Running (treadmill)
00:03:30 sec x 0.32 mi
Hip Belt Squats
140 lb x 12 reps
160 lb x 12 reps
180 lb x 12 reps
200 lb x 12 reps
Rotary Torso Machine
120 lb x 15 reps
130 lb x 15 reps
140 lb x 15 reps
150 lb x 15 reps
Leg Extensions
110 lb x 12 reps
120 lb x 12 reps
130 lb x 12 reps
140 lb x 12 reps
Seated Calf Raise
140 lb x 12 reps
160 lb x 12 reps
180 lb x 12 reps
200 lb x 7 reps
Tibia Machine
30 lb x 12 reps
35 lb x 12 reps
40 lb x 11 reps
40 lb x 7 reps
Seated Calf Extension
170 lb x 12 reps
190 lb x 12 reps
210 lb x 12 reps
230 lb x 12 reps
250 lb x 12 reps
Cable Crunch
150 lb x 12 reps(Need To Focus On Better Form)
160 lb x 12 reps(Need To Focus On Better Form)
170 lb x 12 reps(Need To Focus On Better Form)
180 lb x 12 reps(Need To Focus On Better Form)
Exercise Ball Crunch
25 lb x 30 reps
35 lb x 30 reps
45 lb x 30 reps