Workout - Friday, June 27, 2025 5:13 PM

  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Standing One-Arm Biceps Cable Curl
  3. Cable Bar Overhead Triceps Extension
  4. Hammer Dumbbell Curl
  5. Dumbbell 2-Arm Triceps Extension
Running (treadmill)
F6-271 sets
00:04:00
0.36 mi
Avg: 240Vol: 86
PR: 3611
Standing One-Arm Biceps Cable Curl
F6-275 sets
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
30 lb
9 Reps
Avg: 25Vol: 285
PR: 75
Cable Bar Overhead Triceps Extension
F6-274 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 97.5Vol: 1170
PR: 150
Hammer Dumbbell Curl
F6-275 sets
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
30 lb
12 Reps
Avg: 25Vol: 300
PR: 45
Dumbbell 2-Arm Triceps Extension
F6-274 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 42.5Vol: 510
PR: 70