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Fri Jun 27 2025 4:01 PM

4:01 PM - 4:58 PMCheetah
  • Biceps (2p)
  • Triceps (2p)
  • Cardio (1p)
  • Forearms (1s)
  1. Running (treadmill)
  2. Standing One-Arm Biceps Cable Curl
  3. Cable Bar Overhead Triceps Extension
  4. Hammer Dumbbell Curl
  5. Dumbbell 2-Arm Triceps Extension
Running (treadmill)
F6-271 sets
4:00
0.36
PR: 1:00:11 (1103 days ago)
Standing One-Arm Biceps Cable Curl
F6-275 sets
20 lb
12
22.5 lb
12
25 lb
12
27.5 lb
12
30 lb
9
PR: 75 × 6 (713 days ago) [40%]
Cable Bar Overhead Triceps Extension
F6-274 sets
70 lb
12
90 lb
12
110 lb
12
120 lb
12
PR: 150 × 12 (448 days ago) [80%]
Hammer Dumbbell Curl
F6-275 sets
20 lb
12
22.5 lb
12
25 lb
12
27.5 lb
12
30 lb
12
PR: 45 × 12 (1028 days ago) [67%]
Dumbbell 2-Arm Triceps Extension
F6-274 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 75 × 7 (8 days ago) [67%]