Workout - Friday, June 27, 2025 5:13 PM

  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Standing One-Arm Biceps Cable Curl
  3. Cable Bar Overhead Triceps Extension
  4. Hammer Dumbbell Curl
  5. Dumbbell 2-Arm Triceps Extension
Running (treadmill)
F6-271 sets
00:04:00 sec
0.36 mi
Avg: 240 lbVol: 86.4 lb
Standing One-Arm Biceps Cable Curl
F6-275 sets
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
30 lb
9 Reps
Avg: 25 lbVol: 285.0 lb
Cable Bar Overhead Triceps Extension
F6-274 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 97.5 lbVol: 1170.0 lb
Hammer Dumbbell Curl
F6-275 sets
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
30 lb
12 Reps
Avg: 25 lbVol: 300.0 lb
Dumbbell 2-Arm Triceps Extension
F6-274 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 42.5 lbVol: 510.0 lb