Workout - Monday, June 30, 2025 5:05 PM

  • Back (3)
  • Cardio (2)
  • Shoulders (2)
  • Other (1)
  • Abs (1)
  1. Running (treadmill)
  2. Wide Grip Cable Row
  3. Reverse Flyes
  4. Serratus anterior dumbbell punch
  5. Isolateral DY Row
  6. Roman Chair Straight Leg Raise
  7. Single Arm Cable Lat Pulldown
  8. Incline Walking (treadmill)
Running (treadmill)
M6-301 sets
00:05:30
0.48 mi
PR: 3611 (1011 days ago)
Wide Grip Cable Row
M6-304 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
PR: 160 (545 days ago)
Reverse Flyes
M6-305 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
8 Reps
PR: 155 (115 days ago)
Serratus anterior dumbbell punch
M6-304 sets
🏆AT10 lb
12 Reps
🏆AT15 lb
12 Reps
🏆AT20 lb
12 Reps
🏆AT25 lb
12 Reps
PR: 45 (71 days ago)
Isolateral DY Row
M6-304 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
🏆AT170 lb
12 Reps
PR: 170 (149 days ago)
Roman Chair Straight Leg Raise
M6-304 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 20 (120 days ago)
Single Arm Cable Lat Pulldown
M6-301 sets
50 lb
12 Reps
PR: 75 (118 days ago)
Too tired to do more
Incline Walking (treadmill)
M6-301 sets
00:31:16
1.8 mi
PR: 2044 (332 days ago)