Workout - Monday, June 30, 2025 5:05 PM

  • Back (3)
  • Cardio (2)
  • Shoulders (2)
  • Other (1)
  • Abs (1)
  1. Running (treadmill)
  2. Wide Grip Cable Row
  3. Reverse Flyes
  4. Serratus anterior dumbbell punch
  5. Isolateral DY Row
  6. Roman Chair Straight Leg Raise
  7. Single Arm Cable Lat Pulldown
  8. Incline Walking (treadmill)
Running (treadmill)
M6-301 sets
00:05:30 sec
0.48 mi
Avg: 330 lbVol: 158.4 lb
Wide Grip Cable Row
M6-304 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 1260.0 lb
Reverse Flyes
M6-305 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
8 Reps
Avg: 120 lbVol: 1344.0 lb
Serratus anterior dumbbell punch
M6-304 sets
⭐PR10 lb
12 Reps
⭐PR15 lb
12 Reps
⭐PR20 lb
12 Reps
⭐PR25 lb
12 Reps
Avg: 17.5 lbVol: 210.0 lb
Isolateral DY Row
M6-304 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
⭐PR170 lb
12 Reps
Avg: 140 lbVol: 1680.0 lb
Roman Chair Straight Leg Raise
M6-304 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
Single Arm Cable Lat Pulldown
M6-301 sets
50 lb
12 Reps
Avg: 50 lbVol: 600.0 lb
Too tired to do more
Incline Walking (treadmill)
M6-301 sets
00:31:16 sec
1.8 mi
Avg: 1876 lbVol: 3376.8 lb