Workout - Monday, June 30, 2025 5:05 PM

Workout

Running (treadmill)
00:05:30 sec x 0.48 mi
Wide Grip Cable Row
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
Reverse Flyes
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
130 lb x 12 reps
140 lb x 8 reps
Serratus anterior dumbbell punch
10 lb x 12 reps
15 lb x 12 reps
20 lb x 12 reps
25 lb x 12 reps
Isolateral DY Row
110 lb x 12 reps
130 lb x 12 reps
150 lb x 12 reps
170 lb x 12 reps
Roman Chair Straight Leg Raise
x 20 reps
x 20 reps
x 20 reps
x 20 reps
Single Arm Cable Lat Pulldown
50 lb x 12 reps(Too Tired To Do More)
Incline Walking (treadmill)
00:31:16 sec x 1.8 mi