Workout - Monday, June 30, 2025 5:05 PM

  • Back (3)
  • Cardio (2)
  • Shoulders (2)
  • Other (1)
  • Abs (1)
  1. Running (treadmill)
  2. Wide Grip Cable Row
  3. Reverse Flyes
  4. Serratus anterior dumbbell punch
  5. Isolateral DY Row
  6. Roman Chair Straight Leg Raise
  7. Single Arm Cable Lat Pulldown
  8. Incline Walking (treadmill)
Running (treadmill)
M6-301 sets
00:05:30
0.48 mi
Avg: 330Vol: 158
PR: 3611
Wide Grip Cable Row
M6-304 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105Vol: 1260
PR: 160
Reverse Flyes
M6-305 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
8 Reps
Avg: 120Vol: 1344
PR: 155
Serratus anterior dumbbell punch
M6-304 sets
⭐PR10 lb
12 Reps
⭐PR15 lb
12 Reps
⭐PR20 lb
12 Reps
⭐PR25 lb
12 Reps
Avg: 17.5Vol: 210
PR: 45
Isolateral DY Row
M6-304 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
⭐PR170 lb
12 Reps
Avg: 140Vol: 1680
PR: 170
Roman Chair Straight Leg Raise
M6-304 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 20
Single Arm Cable Lat Pulldown
M6-301 sets
50 lb
12 Reps
Avg: 50Vol: 600
PR: 75
Too tired to do more
Incline Walking (treadmill)
M6-301 sets
00:31:16
1.8 mi
Avg: 1876Vol: 3377
PR: 2044