PreviousSat Jun 28Upper Abs, Quads, Obliques, Calves, TibialisNextTue Jul 1Lower Chest, Upper Abs, Upper Chest, Obliques

Mon Jun 30 2025 3:55 PM

3:55 PM - 5:56 PMCheetah
  • Cardio (2p)
  • Lats (2p)
  • Upper Back (1p, 1s)
  • Rear Delts (1p)
  • Serratus (1p)
  • Lower Abs (1p)
  • Front Delts (1s)
  1. Running (treadmill)
  2. Wide Grip Cable Row
  3. Reverse Flyes
  4. Serratus anterior dumbbell punch
  5. Isolateral DY Row
  6. Roman Chair Straight Leg Raise
  7. Single Arm Cable Lat Pulldown
  8. Incline Walking (treadmill)
Running (treadmill)
M6-301 sets
5:30
0.48
PR: 1:00:11 (1102 days ago)
Wide Grip Cable Row
M6-304 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 160 × 6 (636 days ago) [75%]
Reverse Flyes
M6-305 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
140 lb
8
PR: 160 × 12 (17 days ago) [88%]
Serratus anterior dumbbell punch
M6-304 sets
10 lb
12
15 lb
12
20 lb
12
25 lb
12
PR: 50 × 12 (14 days ago) [50%]
Isolateral DY Row
M6-304 sets
110 lb
12
130 lb
12
150 lb
12
170 lb
12
PR: 170 × 12 (240 days ago) [100%]
Roman Chair Straight Leg Raise
M6-304 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 20 × 12 (211 days ago) [0%]
Single Arm Cable Lat Pulldown
M6-301 sets
50 lb
12
PR: 80 × 6 (15 days ago) [63%]
Too tired to do more
Incline Walking (treadmill)
M6-301 sets
31:16
1.8
PR: 34:04 (423 days ago)