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Sat Jun 28
Abs, Butt, Legs
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Tue Jul 1
Chest, Abs
Mon Jun 30 2025 3:55 PM
3:55 PM - 5:56 PM
Cheetah
Back (3)
Cardio (2)
Shoulders (2)
Serratus (1)
Abs (1)
Running (treadmill)
Wide Grip Cable Row
Reverse Flyes
Serratus anterior dumbbell punch
🏆
Isolateral DY Row
🏆
Roman Chair Straight Leg Raise
Single Arm Cable Lat Pulldown
Incline Walking (treadmill)
Running (treadmill)
M
6-30
1 sets
5:30
0.48
mi
PR: 1:00:11 (1057 days ago)
Wide Grip Cable Row
M
6-30
4 sets
90
lb
12
Reps
100
lb
12
Reps
110
lb
12
Reps
120
lb
12
Reps
PR: 160 (591 days ago) [75%]
Reverse Flyes
M
6-30
5 sets
100
lb
12
Reps
110
lb
12
Reps
120
lb
12
Reps
130
lb
12
Reps
140
lb
8
Reps
PR: 155 (161 days ago) [90%]
Serratus anterior dumbbell punch
M
6-30
4 sets
🏆
AT
10
lb
12
Reps
🏆
AT
15
lb
12
Reps
🏆
AT
20
lb
12
Reps
🏆
AT
25
lb
12
Reps
PR: 45 (117 days ago) [56%]
Isolateral DY Row
M
6-30
4 sets
110
lb
12
Reps
130
lb
12
Reps
150
lb
12
Reps
🏆
AT
170
lb
12
Reps
PR: 170 (195 days ago) [100%]
Roman Chair Straight Leg Raise
M
6-30
4 sets
0
lb
20
Reps
0
lb
20
Reps
0
lb
20
Reps
0
lb
20
Reps
PR: 20 (166 days ago) [0%]
Single Arm Cable Lat Pulldown
M
6-30
1 sets
50
lb
12
Reps
PR: 75 (164 days ago) [67%]
Too tired to do more
Incline Walking (treadmill)
M
6-30
1 sets
31:16
1.8
mi
PR: 34:04 (378 days ago)