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Sat Jun 21 2025 9:21 AM

9:21 AM - 10:36 AM
  • Lats (2p)
  • Cardio (1p)
  • Side Delts (1p)
  • Upper Abs (1p)
  • Forearms (1p)
  • Rear Delts (1p)
  • Upper Back (1s)
  • Traps (1s)
  1. Running (treadmill)
  2. Lying Cable Lateral Raise
  3. Single Arm Cable Lat Pulldown
  4. Cable Crunch
  5. Kitty Cat Curl
  6. Machine Pullover
  7. High Cable Rear Delt Fly
Running (treadmill)
S6-211 sets
3:47
0.35
PR: 1:00:11 (1149 days ago)
Lying Cable Lateral Raise
S6-214 sets
12.5 lb
12
15 lb
12
15 lb
12
17.5 lb
12
PR: 22.5 × 11 (202 days ago) [78%]
Single Arm Cable Lat Pulldown
S6-214 sets
45 lb
12
50 lb
12
55 lb
12
60 lb
12
PR: 80 × 6 (62 days ago) [75%]
Cable Crunch
S6-214 sets
120 lb
15
130 lb
15
140 lb
15
150 lb
15
PR: 200 × 12 (60 days ago) [75%]
Kitty Cat Curl
S6-214 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 170 × 12 (27 days ago) [53%]
Machine Pullover
S6-212 sets
110 lb
12
160 lb
12
PR: 230 × 10 (31 days ago) [70%]
High Cable Rear Delt Fly
S6-212 sets
30 lb
12
35 lb
12
PR: 45 × 12 (293 days ago) [78%]