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Sat Jun 21 2025 9:21 AM

9:21 AM - 10:36 AM
  • Back (3)
  • Cardio (1)
  • Shoulders (1)
  • Abs (1)
  • Forearms (1)
  • Chest (1)
  1. Running (treadmill)
  2. Lying Cable Lateral Raise 🏆
  3. Single Arm Cable Lat Pulldown
  4. Cable Crunch
  5. Kitty Cat Curl
  6. Machine Pullover
  7. High Cable Rear Delt Fly 🏆
Running (treadmill)
S6-211 sets
3:47
0.35
PR: 1:00:11 (1057 days ago)
Lying Cable Lateral Raise
S6-214 sets
🏆AT12.5 lb
12
🏆AT15 lb
12
15 lb
12
🏆AT17.5 lb
12
PR: 22.5 (110 days ago) [78%]
Single Arm Cable Lat Pulldown
S6-214 sets
45 lb
12
50 lb
12
55 lb
12
60 lb
12
PR: 75 (164 days ago) [80%]
Cable Crunch
S6-214 sets
120 lb
15
130 lb
15
140 lb
15
150 lb
15
PR: 195 (327 days ago) [77%]
Kitty Cat Curl
S6-214 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 160 (5 days ago) [56%]
Machine Pullover
S6-212 sets
110 lb
12
160 lb
12
PR: 220 (1 day ago) [73%]
High Cable Rear Delt Fly
S6-212 sets
🏆AT30 lb
12
🏆AT35 lb
12
PR: 45 (201 days ago) [78%]