Workout - Saturday, June 21, 2025 10:26 AM

  • Back (3)
  • Cardio (1)
  • Shoulders (1)
  • Abs (1)
  • Forearms (1)
  • Chest (1)
  1. Running (treadmill)
  2. Lying Cable Lateral Raise
  3. Single Arm Cable Lat Pulldown
  4. Cable Crunch
  5. Kitty Cat Curl
  6. Machine Pullover
  7. High Cable Rear Delt Fly
Running (treadmill)
S6-211 sets
00:03:47
0.35 mi
Avg: 227Vol: 79
PR: 3611
Lying Cable Lateral Raise
S6-214 sets
⭐PR12.5 lb
12 Reps
⭐PR15 lb
12 Reps
15 lb
12 Reps
⭐PR17.5 lb
12 Reps
Avg: 15Vol: 180
PR: 22.5
Single Arm Cable Lat Pulldown
S6-214 sets
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
Avg: 52.5Vol: 630
PR: 75
Cable Crunch
S6-214 sets
120 lb
15 Reps
130 lb
15 Reps
140 lb
15 Reps
150 lb
15 Reps
Avg: 135Vol: 2025
PR: 195
Kitty Cat Curl
S6-214 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75Vol: 900
PR: 135
Machine Pullover
S6-212 sets
110 lb
12 Reps
160 lb
12 Reps
Avg: 135Vol: 1620
PR: 200
High Cable Rear Delt Fly
S6-212 sets
⭐PR30 lb
12 Reps
⭐PR35 lb
12 Reps
Avg: 32.5Vol: 390
PR: 45