Workout - Thursday, June 12, 2025 4:29 PM

  • Cardio (2)
  • Chest (2)
  • Triceps (2)
  • Abs (2)
  • Forearms (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Cable Rope Overhead Triceps Extension
  4. Machine Ab Crunch
  5. Dips - Chest Version
  6. Triceps Pushdown
  7. Cable Wrist Curl
  8. Exercise Ball Crunch
  9. Incline Walking (treadmill)
Running (treadmill)
R6-121 sets
00:04:56 sec
0.42 mi
Avg: 296 lbVol: 124.3 lb
Cambered Bar Incline Bench Press
R6-124 sets
115 lb
12 Reps
135 lb
12 Reps
135 lb
10 Reps
135 lb
12 Reps
Avg: 130 lbVol: 1495.0 lb
Spotter on last set
Cable Rope Overhead Triceps Extension
R6-124 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 780.0 lb
Machine Ab Crunch
R6-123 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 110 lbVol: 1320.0 lb
Dips - Chest Version
R6-123 sets
0 lb
12 Reps
0 lb
9 Reps
0 lb
3 Reps
Avg: 0 lbVol: 0.0 lb
This hurts my hands, too much pressure and the grips here are really hard
Triceps Pushdown
R6-124 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95 lbVol: 1140.0 lb
Cable Wrist Curl
R6-124 sets
50 lb
12 Reps
60 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 60 lbVol: 720.0 lb
Exercise Ball Crunch
R6-122 sets
35 lb
30 Reps
35 lb
30 Reps
Avg: 35 lbVol: 1050.0 lb
Incline Walking (treadmill)
R6-121 sets
00:15:26 sec
0.85 mi
Avg: 926 lbVol: 787.1 lb