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Thu Jun 12 2025 3:21 PM

3:21 PM - 5:20 PMCheetah
  • Triceps (2p, 1s)
  • Cardio (2p)
  • Upper Abs (2p)
  • Upper Chest (1p)
  • Lower Chest (1p)
  • Forearms (1p)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Cable Rope Overhead Triceps Extension
  4. Machine Ab Crunch
  5. Dips - Chest Version
  6. Triceps Pushdown
  7. Cable Wrist Curl
  8. Exercise Ball Crunch
  9. Incline Walking (treadmill)
Running (treadmill)
R6-121 sets
4:56
0.42
PR: 1:00:11 (1107 days ago)
Cambered Bar Incline Bench Press
R6-124 sets
115 lb
12
135 lb
12
135 lb
10
135 lb
12
PR: 195 × 4 (59 days ago) [69%]
Spotter on last set
Cable Rope Overhead Triceps Extension
R6-124 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 132.5 × 7 (70 days ago) [60%]
Machine Ab Crunch
R6-123 sets
100 lb
12
110 lb
12
120 lb
12
PR: 185 × 6 (212 days ago) [65%]
Dips - Chest Version
R6-123 sets
0 lb
12
0 lb
9
0 lb
3
PR: 0 × 12 (260 days ago)
This hurts my hands, too much pressure and the grips here are really hard
Triceps Pushdown
R6-124 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 140 × 12 (6 days ago) [79%]
Cable Wrist Curl
R6-124 sets
50 lb
12
60 lb
12
60 lb
12
70 lb
12
PR: 90 × 6 (18 days ago) [78%]
Exercise Ball Crunch
R6-122 sets
35 lb
30
35 lb
30
PR: 50 × 30 (7 days ago) [70%]
Incline Walking (treadmill)
R6-121 sets
15:26
0.85
PR: 34:04 (428 days ago)