Workout - Thursday, June 12, 2025 4:29 PM

  • Cardio (2)
  • Chest (2)
  • Triceps (2)
  • Abs (2)
  • Forearms (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Cable Rope Overhead Triceps Extension
  4. Machine Ab Crunch
  5. Dips - Chest Version
  6. Triceps Pushdown
  7. Cable Wrist Curl
  8. Exercise Ball Crunch
  9. Incline Walking (treadmill)
Running (treadmill)
R6-121 sets
00:04:56
0.42 mi
Avg: 296Vol: 124
PR: 3611
Cambered Bar Incline Bench Press
R6-124 sets
115 lb
12 Reps
135 lb
12 Reps
135 lb
10 Reps
135 lb
12 Reps
Avg: 130Vol: 1495
PR: 165
Spotter on last set
Cable Rope Overhead Triceps Extension
R6-124 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65Vol: 780
PR: 130
Machine Ab Crunch
R6-123 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 110Vol: 1320
PR: 185
Dips - Chest Version
R6-123 sets
0 lb
12 Reps
0 lb
9 Reps
0 lb
3 Reps
Avg: 0Vol: 0
This hurts my hands, too much pressure and the grips here are really hard
Triceps Pushdown
R6-124 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95Vol: 1140
PR: 125
Cable Wrist Curl
R6-124 sets
50 lb
12 Reps
60 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 60Vol: 720
PR: 85
Exercise Ball Crunch
R6-122 sets
35 lb
30 Reps
35 lb
30 Reps
Avg: 35Vol: 1050
PR: 45
Incline Walking (treadmill)
R6-121 sets
00:15:26
0.85 mi
Avg: 926Vol: 787
PR: 2044