Workout - Thursday, June 12, 2025 4:29 PM

  • Cardio (2)
  • Chest (2)
  • Triceps (2)
  • Abs (2)
  • Forearms (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Cable Rope Overhead Triceps Extension
  4. Machine Ab Crunch
  5. Dips - Chest Version
  6. Triceps Pushdown
  7. Cable Wrist Curl
  8. Exercise Ball Crunch
  9. Incline Walking (treadmill)
Running (treadmill)
R6-121 sets
4:56
0.42 mi
PR: 1:00:11 (1015 days ago)
Cambered Bar Incline Bench Press
R6-124 sets
115 lb
12 Reps
135 lb
12 Reps
135 lb
10 Reps
135 lb
12 Reps
PR: 165 (157 days ago) [82%]
Spotter on last set
Cable Rope Overhead Triceps Extension
R6-124 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
PR: 130 (682 days ago) [62%]
Machine Ab Crunch
R6-123 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
PR: 185 (120 days ago) [65%]
Dips - Chest Version
R6-123 sets
0 lb
12 Reps
0 lb
9 Reps
0 lb
3 Reps
PR: 0 (459 days ago)
This hurts my hands, too much pressure and the grips here are really hard
Triceps Pushdown
R6-124 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
PR: 140 (36 days ago) [79%]
Cable Wrist Curl
R6-124 sets
50 lb
12 Reps
60 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
PR: 85 (304 days ago) [82%]
Exercise Ball Crunch
R6-122 sets
35 lb
30 Reps
35 lb
30 Reps
PR: 45 (179 days ago) [78%]
Incline Walking (treadmill)
R6-121 sets
15:26
0.85 mi
PR: 34:04 (336 days ago)