PreviousSun Jun 8Upper Abs, LatsNextThu Jun 12Triceps, Forearms, Upper Chest, Lower Chest, Upper Abs, Cardio

Mon Jun 9 2025 5:05 PM

5:05 PM - 6:02 PMCheetah
  • Cardio (2p)
  • Biceps (1p)
  • Triceps (1p)
  • Front Delts (1p)
  • Lower Back (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Machine Preacher Curls
  3. Machine Triceps Extension
  4. Isolateral Plate Loaded Shoulder Press
  5. Machine Back Extension
  6. Incline Walking (treadmill)
Running (treadmill)
M6-91 sets
4:00
0.35
PR: 1:00:11 (1107 days ago)
Machine Preacher Curls
M6-94 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 155 × 6 (637 days ago) [52%]
Machine Triceps Extension
M6-94 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 170 × 6 (909 days ago) [59%]
Isolateral Plate Loaded Shoulder Press
M6-93 sets
90 lb
12
110 lb
12
130 lb
12
PR: 170 × 9 (311 days ago) [76%]
Machine Back Extension
M6-94 sets
110 lb
12
125 lb
12
140 lb
12
155 lb
12
PR: 255 × 12 (22 days ago) [61%]
Incline Walking (treadmill)
M6-91 sets
10:11
0.54
PR: 34:04 (428 days ago)