Workout - Monday, June 9, 2025 6:13 PM

  • Cardio (2)
  • Biceps (1)
  • Triceps (1)
  • Shoulders (1)
  • Back (1)
  1. Running (treadmill)
  2. Machine Preacher Curls
  3. Machine Triceps Extension
  4. Isolateral Plate Loaded Shoulder Press
  5. Machine Back Extension
  6. Incline Walking (treadmill)
Running (treadmill)
M6-91 sets
00:04:00
0.35 mi
Avg: 240Vol: 84
PR: 3611
Machine Preacher Curls
M6-94 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65Vol: 780
PR: 155
Machine Triceps Extension
M6-94 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85Vol: 1020
PR: 170
Isolateral Plate Loaded Shoulder Press
M6-93 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 110Vol: 1320
PR: 170
Machine Back Extension
M6-94 sets
110 lb
12 Reps
125 lb
12 Reps
140 lb
12 Reps
155 lb
12 Reps
Avg: 132.5Vol: 1590
PR: 205
Incline Walking (treadmill)
M6-91 sets
00:10:11
0.54 mi
Avg: 611Vol: 330
PR: 2044