Workout - Monday, June 9, 2025 6:13 PM

  • Cardio (2)
  • Biceps (1)
  • Triceps (1)
  • Shoulders (1)
  • Back (1)
  1. Running (treadmill)
  2. Machine Preacher Curls
  3. Machine Triceps Extension
  4. Isolateral Plate Loaded Shoulder Press
  5. Machine Back Extension
  6. Incline Walking (treadmill)
Running (treadmill)
M6-91 sets
00:04:00 sec
0.35 mi
Avg: 240 lbVol: 84.0 lb
Machine Preacher Curls
M6-94 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 780.0 lb
Machine Triceps Extension
M6-94 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 1020.0 lb
Isolateral Plate Loaded Shoulder Press
M6-93 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 110 lbVol: 1320.0 lb
Machine Back Extension
M6-94 sets
110 lb
12 Reps
125 lb
12 Reps
140 lb
12 Reps
155 lb
12 Reps
Avg: 132.5 lbVol: 1590.0 lb
Incline Walking (treadmill)
M6-91 sets
00:10:11 sec
0.54 mi
Avg: 611 lbVol: 329.9 lb