Workout - Friday, June 13, 2025 12:31 PM

  • Legs (2)
  • Abs (2)
  • Cardio (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Leg Extensions
  3. Lying Leg Curls
  4. Dumbbell Side Lateral Raise
  5. Ab Wheel (kneeling)
  6. Decline Crunch
Running (treadmill)
F6-131 sets
00:04:06 sec
0.35 mi
Avg: 246 lbVol: 86.1 lb
Slightly hungover and didn’t sleep well last night so feeling weak today.
Leg Extensions
F6-134 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 135 lbVol: 1620.0 lb
Lying Leg Curls
F6-133 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 60 lbVol: 720.0 lb
Dumbbell Side Lateral Raise
F6-134 sets
10 lb
12 Reps
15 lb
12 Reps
17.5 lb
12 Reps
20 lb
12 Reps
Avg: 15.625 lbVol: 187.5 lb
Ab Wheel (kneeling)
F6-133 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0 lbVol: 0.0 lb
Decline Crunch
F6-134 sets
0 lb
12 Reps
10 lb
9 Reps
10 lb
9 Reps
10 lb
9 Reps
Avg: 10 lbVol: 97.5 lb