PreviousThu Jun 12Triceps, Forearms, Upper Chest, Lower Chest, Upper Abs, CardioNextSun Jun 15Triceps, Upper Chest, Lower Chest, Biceps, Upper Abs

Fri Jun 13 2025 11:23 AM

11:23 AM - 12:31 PMCheetah
  • Cardio (1p)
  • Quads (1p)
  • Hamstrings (1p)
  • Side Delts (1p)
  • Core (1p)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Leg Extensions
  3. Lying Leg Curls
  4. Dumbbell Side Lateral Raise
  5. Ab Wheel (kneeling)
  6. Decline Crunch
Running (treadmill)
F6-131 sets
4:06
0.35
PR: 1:00:11 (1107 days ago)
Slightly hungover and didn’t sleep well last night so feeling weak today.
Leg Extensions
F6-134 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 205 × 12 (19 days ago) [73%]
Lying Leg Curls
F6-133 sets
50 lb
12
60 lb
12
70 lb
12
PR: 130 × 8 (73 days ago) [54%]
Dumbbell Side Lateral Raise
F6-134 sets
10 lb
12
15 lb
12
17.5 lb
12
20 lb
12
PR: 35 × 12 (568 days ago) [57%]
Ab Wheel (kneeling)
F6-133 sets
0 lb
15
0 lb
15
0 lb
15
PR: 17 reps (20 days ago)
Decline Crunch
F6-134 sets
0 lb
12
10 lb
9
10 lb
9
10 lb
9
PR: 10 × 9 (262 days ago) [100%]