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Sat Jun 7 2025 11:12 AM

11:12 AM - 1:18 PMQuads
  • Quads (4p, 1s)
  • Glutes (1p, 3s)
  • Hamstrings (2p)
  • Cardio (1p)
  • Calves (1p)
  1. Running (treadmill)
  2. Leg Extensions
  3. Leg Press
  4. Hack Squat
  5. Booty Builder Machine Squat
  6. Dumbbell Split Squat
  7. Seated Calf Raise
  8. Seated Leg Curl
  9. Lying Leg Curls
Running (treadmill)
S6-71 sets
3:20
0.3
PR: 1:00:11 (1107 days ago)
Leg Extensions
S6-73 sets
90 lb
15
90 lb
15
90 lb
12
PR: 205 × 12 (19 days ago) [44%]
At quads with Kevin. Really far back. Pause 3 sec at top
Leg Press
S6-74 sets
180 lb
10
230 lb
10
270 lb
10
320 lb
10
PR: 630 × 6 (703 days ago) [51%]
6 second decline
Hack Squat
S6-74 sets
0 lb
10
90 lb
10
90 lb
12
140 lb
10
PR: 140 × 10 (268 days ago) [100%]
6 second decline.
Booty Builder Machine Squat
S6-73 sets
90 lb
10
90 lb
10
90 lb
10
PR: 140 × 12 (324 days ago) [64%]
Dumbbell Split Squat
S6-73 sets
0 lb
5
0 lb
6
0 lb
6
PR: 80 × 6 (63 days ago) [0%]
Seated Calf Raise
S6-76 sets
45 lb
12
45 lb
12
45 lb
12
45 lb
12
45 lb
12
45 lb
12
PR: 225 × 1 (796 days ago) [20%]
Seated Leg Curl
S6-75 sets
45 lb
12
55 lb
12
65 lb
12
75 lb
12
90 lb
12
PR: 160 × 7 (310 days ago) [56%]
Lying Leg Curls
S6-73 sets
55 lb
15
66 lb
15
77 lb
15
PR: 130 × 8 (73 days ago) [59%]