Workout - Saturday, June 7, 2025 12:29 PM

  • Legs (8)
  • Cardio (1)
  1. Running (treadmill)
  2. Leg Extensions
  3. Leg Press
  4. Hack Squat
  5. Booty Builder Machine Squat
  6. Dumbbell Split Squat
  7. Seated Calf Raise
  8. Seated Leg Curl
  9. Lying Leg Curls
Running (treadmill)
S6-71 sets
00:03:20
0.3 mi
Avg: 200Vol: 60
PR: 3611
Leg Extensions
S6-73 sets
90 lb
15 Reps
90 lb
15 Reps
90 lb
12 Reps
Avg: 90Vol: 1260
PR: 175
At quads with Kevin. Really far back. Pause 3 sec at top
Leg Press
S6-74 sets
180 lb
10 Reps
230 lb
10 Reps
270 lb
10 Reps
320 lb
10 Reps
Avg: 250Vol: 2500
PR: 630
6 second decline
Hack Squat
S6-74 sets
0 lb
10 Reps
⭐PR90 lb
10 Reps
⭐PR90 lb
12 Reps
⭐PR140 lb
10 Reps
Avg: 106.7Vol: 1120
PR: 140
6 second decline.
Booty Builder Machine Squat
S6-73 sets
90 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
Avg: 90Vol: 900
PR: 140
Dumbbell Split Squat
S6-73 sets
0 lb
5 Reps
0 lb
6 Reps
0 lb
6 Reps
Avg: 0Vol: 0
PR: 55
Seated Calf Raise
S6-76 sets
45 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
Avg: 45Vol: 540
PR: 225
Seated Leg Curl
S6-75 sets
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
90 lb
12 Reps
Avg: 66Vol: 792
PR: 160
Lying Leg Curls
S6-73 sets
55 lb
15 Reps
66 lb
15 Reps
77 lb
15 Reps
Avg: 66Vol: 990
PR: 110