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Sat Jun 7 2025 11:12 AM

11:12 AM - 1:18 PMQuads
  • Legs (8)
  • Cardio (1)
  • Butt (1)
  1. Running (treadmill)
  2. Leg Extensions
  3. Leg Press
  4. Hack Squat 🏆
  5. Booty Builder Machine Squat
  6. Dumbbell Split Squat
  7. Seated Calf Raise
  8. Seated Leg Curl
  9. Lying Leg Curls
Running (treadmill)
S6-71 sets
3:20
0.3
PR: 1:00:11 (1060 days ago)
Leg Extensions
S6-73 sets
90 lb
15
90 lb
15
90 lb
12
PR: 185 (17 days ago) [49%]
At quads with Kevin. Really far back. Pause 3 sec at top
Leg Press
S6-74 sets
180 lb
10
230 lb
10
270 lb
10
320 lb
10
PR: 630 (656 days ago) [51%]
6 second decline
Hack Squat
S6-74 sets
⭐ME0 lb
10
⭐ME90 lb
10
⭐ME90 lb
12
⭐ME140 lb
10
PR: 140 (222 days ago) [100%]
6 second decline.
Booty Builder Machine Squat
S6-73 sets
90 lb
10
90 lb
10
90 lb
10
PR: 140 (278 days ago) [64%]
Dumbbell Split Squat
S6-73 sets
0 lb
5
0 lb
6
0 lb
6
PR: 80 (17 days ago) [0%]
Seated Calf Raise
S6-76 sets
45 lb
12
45 lb
12
45 lb
12
45 lb
12
45 lb
12
45 lb
12
PR: 225 (749 days ago) [20%]
Seated Leg Curl
S6-75 sets
45 lb
12
55 lb
12
65 lb
12
75 lb
12
90 lb
12
PR: 160 (264 days ago) [56%]
Lying Leg Curls
S6-73 sets
55 lb
15
66 lb
15
77 lb
15
PR: 130 (27 days ago) [59%]