Workout - Saturday, June 7, 2025 12:29 PM

  • Legs (8)
  • Cardio (1)
  1. Running (treadmill)
  2. Leg Extensions
  3. Leg Press
  4. Hack Squat
  5. Booty Builder Machine Squat
  6. Dumbbell Split Squat
  7. Seated Calf Raise
  8. Seated Leg Curl
  9. Lying Leg Curls
Running (treadmill)
S6-71 sets
3:20
0.3 mi
PR: 1:00:11 (1015 days ago)
Leg Extensions
S6-73 sets
90 lb
15 Reps
90 lb
15 Reps
90 lb
12 Reps
PR: 175 (121 days ago) [51%]
At quads with Kevin. Really far back. Pause 3 sec at top
Leg Press
S6-74 sets
180 lb
10 Reps
230 lb
10 Reps
270 lb
10 Reps
320 lb
10 Reps
PR: 630 (611 days ago) [51%]
6 second decline
Hack Squat
S6-74 sets
0 lb
10 Reps
⭐ME90 lb
10 Reps
⭐ME90 lb
12 Reps
⭐ME140 lb
10 Reps
PR: 140 (176 days ago) [100%]
6 second decline.
Booty Builder Machine Squat
S6-73 sets
90 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
PR: 140 (232 days ago) [64%]
Dumbbell Split Squat
S6-73 sets
0 lb
5 Reps
0 lb
6 Reps
0 lb
6 Reps
PR: 60 (6 days ago) [10%]
Seated Calf Raise
S6-76 sets
45 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
PR: 225 (704 days ago) [20%]
Seated Leg Curl
S6-75 sets
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
90 lb
12 Reps
PR: 160 (218 days ago) [56%]
Lying Leg Curls
S6-73 sets
55 lb
15 Reps
66 lb
15 Reps
77 lb
15 Reps
PR: 120 (35 days ago) [64%]