Workout - Saturday, June 7, 2025 12:29 PM

  • Legs (8)
  • Cardio (1)
  • Butt (1)
  1. Running (treadmill)
  2. Leg Extensions
  3. Leg Press
  4. Hack Squat
  5. Booty Builder Machine Squat
  6. Dumbbell Bulgarian Split Squat
  7. Seated Calf Raise
  8. Seated Leg Curl
  9. Lying Leg Curls
Running (treadmill)
S6-71 sets
00:03:20 sec
0.3 mi
Avg: 200 lbVol: 60.0 lb
Leg Extensions
S6-73 sets
90 lb
15 Reps
90 lb
15 Reps
90 lb
12 Reps
Avg: 90 lbVol: 1260.0 lb
At quads with Kevin. Really far back. Pause 3 sec at top
Leg Press
S6-74 sets
180 lb
10 Reps
230 lb
10 Reps
270 lb
10 Reps
320 lb
10 Reps
Avg: 250 lbVol: 2500.0 lb
6 second decline
Hack Squat
S6-74 sets
0 lb
10 Reps
90 lb
10 Reps
90 lb
12 Reps
140 lb
10 Reps
Avg: 106.66666666666667 lbVol: 1120.0 lb
6 second decline.
Booty Builder Machine Squat
S6-73 sets
90 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
Avg: 90 lbVol: 900.0 lb
Dumbbell Bulgarian Split Squat
S6-73 sets
0 lb
5 Reps
0 lb
6 Reps
0 lb
6 Reps
Avg: 0 lbVol: 0.0 lb
Seated Calf Raise
S6-76 sets
45 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
Avg: 45 lbVol: 540.0 lb
Seated Leg Curl
S6-75 sets
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
90 lb
12 Reps
Avg: 66 lbVol: 792.0 lb
Lying Leg Curls
S6-73 sets
55 lb
15 Reps
66 lb
15 Reps
77 lb
15 Reps
Avg: 66 lbVol: 990.0 lb