Workout - Friday, June 6, 2025 12:01 PM

  • Chest (2)
  • Cardio (1)
  • Shoulders (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Machine Chest Fly (Pec Deck)
  4. Reverse Flyes
  5. Cable Wrist Curl
Running (treadmill)
F6-61 sets
00:07:40 sec
0.68 mi
Avg: 460 lbVol: 312.8 lb
Cambered Bar Incline Bench Press
F6-64 sets
115 lb
12 Reps
135 lb
12 Reps
135 lb
9 Reps
135 lb
7 Reps
Avg: 130 lbVol: 1300.0 lb
Machine Chest Fly (Pec Deck)
F6-64 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 145 lbVol: 1740.0 lb
Reverse Flyes
F6-64 sets
110 lb
12 Reps
120 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 110 lbVol: 1320.0 lb
Cable Wrist Curl
F6-64 sets
40 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
Avg: 51.25 lbVol: 615.0 lb