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Fri Jun 6 2025 10:48 AM

10:48 AM - 11:50 AMCheetah
  • Cardio (1p)
  • Upper Chest (1p)
  • Lower Chest (1p)
  • Rear Delts (1p)
  • Forearms (1p)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Machine Chest Fly (Pec Deck)
  4. Reverse Flyes
  5. Cable Wrist Curl
Running (treadmill)
F6-61 sets
7:40
0.68
PR: 1:00:11 (1103 days ago)
Cambered Bar Incline Bench Press
F6-64 sets
115 lb
12
135 lb
12
135 lb
9
135 lb
7
PR: 195 × 4 (55 days ago) [69%]
Machine Chest Fly (Pec Deck)
F6-64 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 225 × 12 (18 days ago) [71%]
Reverse Flyes
F6-64 sets
110 lb
12
120 lb
12
100 lb
12
110 lb
12
PR: 160 × 12 (18 days ago) [75%]
Cable Wrist Curl
F6-64 sets
40 lb
12
50 lb
12
55 lb
12
60 lb
12
PR: 90 × 6 (14 days ago) [67%]