Workout - Friday, June 6, 2025 12:01 PM

Workout

Running (treadmill)
00:07:40 sec x 0.68 mi
Cambered Bar Incline Bench Press
115 lb x 12 reps
135 lb x 12 reps
135 lb x 9 reps
135 lb x 7 reps
Machine Chest Fly (Pec Deck)
130 lb x 12 reps
140 lb x 12 reps
150 lb x 12 reps
160 lb x 12 reps
Reverse Flyes
110 lb x 12 reps
120 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
Cable Wrist Curl
40 lb x 12 reps
50 lb x 12 reps
55 lb x 12 reps
60 lb x 12 reps