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Sat Jun 7
Quads, Glutes, Hamstrings, Calves
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Mon Jun 9
Front Delts, Lower Back, Biceps, Triceps
Sun Jun 8 2025 3:43 PM
3:43 PM - 4:18 PM
Cheetah
Cardio (1p)
Lats (1p)
Upper Abs (1p)
Upper Back (1s)
Running (treadmill)
Machine Pullover
Exercise Ball Crunch
Running (treadmill)
U
6-8
1 sets
4:00
0.37
mi
PR: 1:00:11 (1107 days ago)
Machine Pullover
U
6-8
4 sets
110
lb
12
Reps
130
lb
12
Reps
150
lb
12
Reps
170
lb
12
Reps
PR: 220 × 10 (6 days ago) [77%]
Exercise Ball Crunch
U
6-8
2 sets
25
lb
30
Reps
35
lb
30
Reps
PR: 50 × 30 (7 days ago) [70%]
Hung over and tired today