Workout - Sunday, May 25, 2025 4:27 PM

  • Shoulders (3)
  • Triceps (2)
  • Cardio (1)
  • Back (1)
  • Legs (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Single Arm Cable Rope Overhead Triceps Extension
  4. Machine Lateral Raise
  5. Triceps Pushdown
  6. Smith Machine Shrug
  7. Reverse Flyes
Running (treadmill)
U5-251 sets
00:04:00
0.35 mi
PR: 3611 (1011 days ago)
Barbell Deadlift
U5-254 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
12 Reps
195 lb
8 Reps
PR: 215 (387 days ago)
Single Arm Cable Rope Overhead Triceps Extension
U5-254 sets
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
60 lb
8 Reps
PR: 65 (2 days ago)
Machine Lateral Raise
U5-254 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
PR: 80 (1630 days ago)
Triceps Pushdown
U5-255 sets
85 lb
12 Reps
95 lb
12 Reps
105 lb
12 Reps
⭐ME115 lb
12 Reps
⭐ME125 lb
12 Reps
PR: 140 (32 days ago)
Smith Machine Shrug
U5-254 sets
90 lb
12 Reps
90 lb
12 Reps
90 lb
12 Reps
90 lb
12 Reps
PR: 170 (133 days ago)
Strained shoulder earlier
Reverse Flyes
U5-254 sets
110 lb
12 Reps
120 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
PR: 155 (115 days ago)