Workout - Sunday, May 25, 2025 4:27 PM

Workout

Running (treadmill)
00:04:00 sec x 0.35 mi
Barbell Deadlift
135 lb x 12 reps
155 lb x 12 reps
175 lb x 12 reps
195 lb x 8 reps
Single Arm Cable Rope Overhead Triceps Extension
45 lb x 12 reps
50 lb x 12 reps
55 lb x 12 reps
60 lb x 8 reps
Machine Lateral Raise
40 lb x 12 reps
45 lb x 12 reps
50 lb x 12 reps
55 lb x 12 reps
Triceps Pushdown
85 lb x 12 reps
95 lb x 12 reps
105 lb x 12 reps
115 lb x 12 reps
125 lb x 12 reps
Smith Machine Shrug
90 lb x 12 reps(Strained Shoulder Earlier)
90 lb x 12 reps(Strained Shoulder Earlier)
90 lb x 12 reps(Strained Shoulder Earlier)
90 lb x 12 reps(Strained Shoulder Earlier)
Reverse Flyes
110 lb x 12 reps
120 lb x 12 reps
120 lb x 12 reps
130 lb x 12 reps