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Sun May 25 2025 3:28 PM

3:28 PM - 4:58 PMCheetah
  • Triceps (2p)
  • Cardio (1p)
  • Glutes (1p)
  • Side Delts (1p)
  • Traps (1p)
  • Rear Delts (1p)
  • Hamstrings (1s)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Single Arm Cable Rope Overhead Triceps Extension
  4. Machine Lateral Raise
  5. Triceps Pushdown
  6. Smith Machine Shrug
  7. Reverse Flyes
Running (treadmill)
U5-251 sets
4:00
0.35
PR: 1:00:11 (1107 days ago)
Barbell Deadlift
U5-254 sets
135 lb
12
155 lb
12
175 lb
12
195 lb
8
PR: 225 × 12 (21 days ago) [87%]
Single Arm Cable Rope Overhead Triceps Extension
U5-254 sets
45 lb
12
50 lb
12
55 lb
12
60 lb
8
PR: 72.5 × 3 (64 days ago) [83%]
Machine Lateral Raise
U5-254 sets
40 lb
12
45 lb
12
50 lb
12
55 lb
12
PR: 80 × 12 (976 days ago) [69%]
Triceps Pushdown
U5-255 sets
85 lb
12
95 lb
12
105 lb
12
115 lb
12
125 lb
12
PR: 140 × 12 (6 days ago) [89%]
Smith Machine Shrug
U5-254 sets
90 lb
12
90 lb
12
90 lb
12
90 lb
12
PR: 200 × 12 (22 days ago) [45%]
Strained shoulder earlier
Reverse Flyes
U5-254 sets
110 lb
12
120 lb
12
120 lb
12
130 lb
12
PR: 160 × 12 (22 days ago) [81%]