Workout - Sunday, May 25, 2025 4:27 PM

  • Shoulders (3)
  • Triceps (2)
  • Cardio (1)
  • Back (1)
  • Legs (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Single Arm Cable Rope Overhead Triceps Extension
  4. Machine Lateral Raise
  5. Triceps Pushdown
  6. Smith Machine Shrug
  7. Reverse Flyes
Running (treadmill)
U5-251 sets
00:04:00
0.35 mi
Avg: 240Vol: 84
PR: 3611
Barbell Deadlift
U5-254 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
12 Reps
195 lb
8 Reps
Avg: 165Vol: 1815
PR: 215
Single Arm Cable Rope Overhead Triceps Extension
U5-254 sets
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
60 lb
8 Reps
Avg: 52.5Vol: 578
PR: 60
Machine Lateral Raise
U5-254 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
Avg: 47.5Vol: 570
PR: 80
Triceps Pushdown
U5-255 sets
85 lb
12 Reps
95 lb
12 Reps
105 lb
12 Reps
⭐PR115 lb
12 Reps
⭐PR125 lb
12 Reps
Avg: 105Vol: 1260
PR: 125
Smith Machine Shrug
U5-254 sets
90 lb
12 Reps
90 lb
12 Reps
90 lb
12 Reps
90 lb
12 Reps
Avg: 90Vol: 1080
PR: 170
Strained shoulder earlier
Reverse Flyes
U5-254 sets
110 lb
12 Reps
120 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 120Vol: 1440
PR: 155