Workout - Sunday, May 25, 2025 4:27 PM

  • Shoulders (3)
  • Triceps (2)
  • Cardio (1)
  • Back (1)
  • Legs (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Single Arm Cable Rope Overhead Triceps Extension
  4. Machine Lateral Raise
  5. Triceps Pushdown
  6. Smith Machine Shrug
  7. Reverse Flyes
Running (treadmill)
U5-251 sets
00:04:00 sec
0.35 mi
Avg: 240 lbVol: 84.0 lb
Barbell Deadlift
U5-254 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
12 Reps
195 lb
8 Reps
Avg: 165 lbVol: 1815.0 lb
Single Arm Cable Rope Overhead Triceps Extension
U5-254 sets
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
60 lb
8 Reps
Avg: 52.5 lbVol: 577.5 lb
Machine Lateral Raise
U5-254 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
Avg: 47.5 lbVol: 570.0 lb
Triceps Pushdown
U5-255 sets
85 lb
12 Reps
95 lb
12 Reps
105 lb
12 Reps
115 lb
12 Reps
125 lb
12 Reps
Avg: 105 lbVol: 1260.0 lb
Smith Machine Shrug
U5-254 sets
90 lb
12 Reps
90 lb
12 Reps
90 lb
12 Reps
90 lb
12 Reps
Avg: 90 lbVol: 1080.0 lb
Strained shoulder earlier
Reverse Flyes
U5-254 sets
110 lb
12 Reps
120 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 120 lbVol: 1440.0 lb