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Sun May 25 2025 3:28 PM

3:28 PM - 4:58 PMCheetah
  • Shoulders (3)
  • Triceps (2)
  • Cardio (1)
  • Back (1)
  • Legs (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Single Arm Cable Rope Overhead Triceps Extension
  4. Machine Lateral Raise
  5. Triceps Pushdown 🏆
  6. Smith Machine Shrug
  7. Reverse Flyes
Running (treadmill)
U5-251 sets
4:00
0.35
PR: 1:00:11 (1060 days ago)
Barbell Deadlift
U5-254 sets
135 lb
12
155 lb
12
175 lb
12
195 lb
8
PR: 215 (437 days ago) [91%]
Single Arm Cable Rope Overhead Triceps Extension
U5-254 sets
45 lb
12
50 lb
12
55 lb
12
60 lb
8
PR: 72.5 (18 days ago) [83%]
Machine Lateral Raise
U5-254 sets
40 lb
12
45 lb
12
50 lb
12
55 lb
12
PR: 80 (1679 days ago) [69%]
Triceps Pushdown
U5-255 sets
85 lb
12
95 lb
12
105 lb
12
⭐ME115 lb
12
⭐ME125 lb
12
PR: 140 (82 days ago) [89%]
Smith Machine Shrug
U5-254 sets
90 lb
12
90 lb
12
90 lb
12
90 lb
12
PR: 170 (183 days ago) [53%]
Strained shoulder earlier
Reverse Flyes
U5-254 sets
110 lb
12
120 lb
12
120 lb
12
130 lb
12
PR: 155 (165 days ago) [84%]