Workout - Saturday, May 17, 2025 10:48 AM

  • Abs (2)
  • Triceps (2)
  • Cardio (1)
  • Shoulders (1)
  • Back (1)
  • Biceps (1)
  • Legs (1)
  • Chest (1)
  1. Running (treadmill)
  2. Single Arm Cable Incline Face Pull
  3. Cable Hammer Curls - Rope Attachment
  4. Plank
  5. Triceps Pushdown - V-Bar Attachment
  6. Lying Dumbbell Tricep Extension
  7. Dumbbell Tibia
  8. Push-Up
  9. Dumbbell Overhead Ab Crunch
Running (treadmill)
S5-171 sets
00:03:15 sec
0.3 mi
Avg: 195 lbVol: 58.5 lb
Single Arm Cable Incline Face Pull
S5-171 sets
32.5 lb
12 Reps
Avg: 32.5 lbVol: 390.0 lb
Cable Hammer Curls - Rope Attachment
S5-173 sets
42.5 lb
12 Reps
47.5 lb
12 Reps
52.5 lb
12 Reps
Avg: 47.5 lbVol: 570.0 lb
Plank
S5-173 sets
00:01:00 sec
00:01:15 sec
00:01:30 sec
Avg: 75 lbVol: 0.0 lb
Triceps Pushdown - V-Bar Attachment
S5-173 sets
57.5 lb
12 Reps
62.5 lb
12 Reps
67.5 lb
12 Reps
Avg: 62.5 lbVol: 750.0 lb
Lying Dumbbell Tricep Extension
S5-173 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 30 lbVol: 360.0 lb
Dumbbell Tibia
S5-173 sets
35 lb
12 Reps
40 lb
12 Reps
⭐PR45 lb
12 Reps
Avg: 40 lbVol: 480.0 lb
Push-Up
S5-173 sets
25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
Avg: 25 lbVol: 300.0 lb
Dumbbell Overhead Ab Crunch
S5-173 sets
⭐PR25 lb
15 Reps
25 lb
15 Reps
25 lb
15 Reps
Avg: 25 lbVol: 375.0 lb