Workout - Saturday, May 17, 2025 10:48 AM

  • Abs (2)
  • Triceps (2)
  • Cardio (1)
  • Shoulders (1)
  • Back (1)
  • Biceps (1)
  • Legs (1)
  • Chest (1)
  1. Running (treadmill)
  2. Single Arm Cable Incline Face Pull
  3. Cable Hammer Curls - Rope Attachment
  4. Plank
  5. Triceps Pushdown - V-Bar Attachment
  6. Lying Dumbbell Tricep Extension
  7. Dumbbell Tibia
  8. Push-Up
  9. Dumbbell Overhead Ab Crunch
Running (treadmill)
S5-171 sets
00:03:15
0.3 mi
Avg: 195Vol: 59
PR: 3611
Single Arm Cable Incline Face Pull
S5-171 sets
32.5 lb
12 Reps
Avg: 32.5Vol: 390
PR: 37.5
Cable Hammer Curls - Rope Attachment
S5-173 sets
42.5 lb
12 Reps
47.5 lb
12 Reps
52.5 lb
12 Reps
Avg: 47.5Vol: 570
PR: 120
Plank
S5-173 sets
00:01:00
00:01:15
00:01:30
Avg: 75Vol: 0
PR: 120
Triceps Pushdown - V-Bar Attachment
S5-173 sets
57.5 lb
12 Reps
62.5 lb
12 Reps
⭐PR67.5 lb
12 Reps
Avg: 62.5Vol: 750
PR: 67.5
Lying Dumbbell Tricep Extension
S5-173 sets
25 lb
12 Reps
30 lb
12 Reps
⭐PR35 lb
12 Reps
Avg: 30Vol: 360
PR: 35
Dumbbell Tibia
S5-173 sets
35 lb
12 Reps
40 lb
12 Reps
⭐PR45 lb
12 Reps
Avg: 40Vol: 480
PR: 45
Push-Up
S5-173 sets
25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
Avg: 25Vol: 300
PR: 25
Dumbbell Overhead Ab Crunch
S5-173 sets
⭐PR25 lb
15 Reps
25 lb
15 Reps
25 lb
15 Reps
Avg: 25Vol: 375
PR: 25