PreviousThu May 15Side Delts, Obliques, Upper Abs, BicepsNextSun May 18Upper Chest, Cardio, Lower Chest, Hamstrings, Quads

Sat May 17 2025 10:48 AM

  • Triceps (2p, 1s)
  • Cardio (1p)
  • Rear Delts (1p)
  • Biceps (1p)
  • Core (1p)
  • Tibialis (1p)
  • Lower Chest (1p)
  • Upper Abs (1p)
  • Traps (1s)
  1. Running (treadmill)
  2. Single Arm Cable Incline Face Pull
  3. Cable Hammer Curls - Rope Attachment
  4. Plank
  5. Triceps Pushdown - V-Bar Attachment
  6. Lying Dumbbell Tricep Extension
  7. Dumbbell Tibia
  8. Push-Up
  9. Dumbbell Overhead Ab Crunch
Running (treadmill)
S5-171 sets
3:15
0.3
PR: 1:00:11 (1107 days ago)
Single Arm Cable Incline Face Pull
S5-171 sets
32.5 lb
12
PR: 37.5 × 12 (295 days ago) [87%]
Cable Hammer Curls - Rope Attachment
S5-173 sets
42.5 lb
12
47.5 lb
12
52.5 lb
12
PR: 140 × 6 (49 days ago) [38%]
Plank
S5-173 sets
1:00
1:15
1:30
PR: 2:01 (20 days ago)
Triceps Pushdown - V-Bar Attachment
S5-173 sets
57.5 lb
12
62.5 lb
12
67.5 lb
12
PR: 67.5 × 12 (289 days ago) [100%]
Lying Dumbbell Tricep Extension
S5-173 sets
25 lb
12
30 lb
12
35 lb
12
PR: 35 × 10 (1761 days ago) [100%]
Dumbbell Tibia
S5-173 sets
35 lb
12
40 lb
12
45 lb
12
PR: 45 × 12 (289 days ago) [100%]
Push-Up
S5-173 sets
25 lb
12
25 lb
12
25 lb
12
PR: 25 × 15 (295 days ago) [100%]
Dumbbell Overhead Ab Crunch
S5-173 sets
25 lb
15
25 lb
15
25 lb
15
PR: 25 × 15 (289 days ago) [100%]