Workout - Saturday, May 17, 2025 10:48 AM

  • Abs (2)
  • Triceps (2)
  • Cardio (1)
  • Shoulders (1)
  • Back (1)
  • Biceps (1)
  • Legs (1)
  • Chest (1)
  1. Running (treadmill)
  2. Single Arm Cable Incline Face Pull
  3. Cable Hammer Curls - Rope Attachment
  4. Plank
  5. Triceps Pushdown - V-Bar Attachment
  6. Lying Dumbbell Tricep Extension
  7. Dumbbell Tibia
  8. Push-Up
  9. Dumbbell Overhead Ab Crunch
Running (treadmill)
S5-171 sets
3:15
0.3 mi
PR: 1:00:11 (1015 days ago)
Single Arm Cable Incline Face Pull
S5-171 sets
32.5 lb
12 Reps
PR: 37.5 (203 days ago) [87%]
Cable Hammer Curls - Rope Attachment
S5-173 sets
42.5 lb
12 Reps
47.5 lb
12 Reps
52.5 lb
12 Reps
PR: 120 (475 days ago) [44%]
Plank
S5-173 sets
1:00
1:15
1:30
PR: 2:00 (222 days ago)
Triceps Pushdown - V-Bar Attachment
S5-173 sets
57.5 lb
12 Reps
62.5 lb
12 Reps
⭐ME67.5 lb
12 Reps
PR: 67.5 (197 days ago) [100%]
Lying Dumbbell Tricep Extension
S5-173 sets
25 lb
12 Reps
30 lb
12 Reps
⭐ME35 lb
12 Reps
PR: 35 (1669 days ago) [100%]
Dumbbell Tibia
S5-173 sets
35 lb
12 Reps
40 lb
12 Reps
🏆AT45 lb
12 Reps
PR: 45 (197 days ago) [100%]
Push-Up
S5-173 sets
25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
PR: 25 (203 days ago) [100%]
Dumbbell Overhead Ab Crunch
S5-173 sets
🏆AT25 lb
15 Reps
25 lb
15 Reps
25 lb
15 Reps
PR: 25 (197 days ago) [100%]