Workout - Thursday, May 15, 2025 6:49 AM

  • Shoulders (2)
  • Abs (2)
  • Cardio (1)
  • Biceps (1)
  1. Running (treadmill)
  2. Machine Lateral Raise
  3. Cable Standing Lateral Raise (Cuffed)
  4. Standing One-Arm Biceps Cable Curl
  5. Dumbbell Side Bend
  6. Exercise Ball Crunch
Running (treadmill)
R5-151 sets
00:05:22
0.49 mi
Avg: 322Vol: 158
PR: 3611
Machine Lateral Raise
R5-154 sets
40 lb
12 Reps
42.5 lb
12 Reps
45 lb
12 Reps
47.5 lb
12 Reps
Avg: 43.8Vol: 525
PR: 80
Cable Standing Lateral Raise (Cuffed)
R5-154 sets
12.5 lb
12 Reps
17.5 lb
12 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 17.5Vol: 193
PR: 25
Standing One-Arm Biceps Cable Curl
R5-154 sets
12.5 lb
12 Reps
17.5 lb
12 Reps
20 lb
12 Reps
22.5 lb
12 Reps
Avg: 18.1Vol: 218
PR: 75
Dumbbell Side Bend
R5-154 sets
20 lb
15 Reps
25 lb
15 Reps
30 lb
15 Reps
35 lb
15 Reps
Avg: 27.5Vol: 413
PR: 45
Exercise Ball Crunch
R5-154 sets
25 lb
30 Reps
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
Avg: 30Vol: 900
PR: 45