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Workout - Thursday, May 15, 2025 6:49 AM
Shoulders (2)
Abs (2)
Cardio (1)
Biceps (1)
Running (treadmill)
Machine Lateral Raise
Cable Standing Lateral Raise (Cuffed)
Standing One-Arm Biceps Cable Curl
Dumbbell Side Bend
Exercise Ball Crunch
Running (treadmill)
R
5-15
1 sets
00:05:22
sec
0.49
mi
Avg:
322 lb
Vol:
157.8 lb
Machine Lateral Raise
R
5-15
4 sets
40
lb
12
Reps
42.5
lb
12
Reps
45
lb
12
Reps
47.5
lb
12
Reps
Avg:
43.75 lb
Vol:
525.0 lb
Cable Standing Lateral Raise (Cuffed)
R
5-15
4 sets
12.5
lb
12
Reps
17.5
lb
12
Reps
20
lb
10
Reps
20
lb
10
Reps
Avg:
17.5 lb
Vol:
192.5 lb
Standing One-Arm Biceps Cable Curl
R
5-15
4 sets
12.5
lb
12
Reps
17.5
lb
12
Reps
20
lb
12
Reps
22.5
lb
12
Reps
Avg:
18.125 lb
Vol:
217.5 lb
Dumbbell Side Bend
R
5-15
4 sets
20
lb
15
Reps
25
lb
15
Reps
30
lb
15
Reps
35
lb
15
Reps
Avg:
27.5 lb
Vol:
412.5 lb
Exercise Ball Crunch
R
5-15
4 sets
25
lb
30
Reps
25
lb
30
Reps
35
lb
30
Reps
35
lb
30
Reps
Avg:
30 lb
Vol:
900.0 lb