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Thu May 15 2025 6:49 AM

  • Side Delts (2p)
  • Cardio (1p)
  • Biceps (1p)
  • Obliques (1p)
  • Upper Abs (1p)
  • Core (1s)
  1. Running (treadmill)
  2. Machine Lateral Raise
  3. Cable Standing Lateral Raise (Cuffed)
  4. Standing One-Arm Biceps Cable Curl
  5. Dumbbell Side Bend
  6. Exercise Ball Crunch
Running (treadmill)
R5-151 sets
5:22
0.49
PR: 1:00:11 (1107 days ago)
Machine Lateral Raise
R5-154 sets
40 lb
12
42.5 lb
12
45 lb
12
47.5 lb
12
PR: 80 × 12 (976 days ago) [59%]
Cable Standing Lateral Raise (Cuffed)
R5-154 sets
12.5 lb
12
17.5 lb
12
20 lb
10
20 lb
10
PR: 25 × 8 (359 days ago) [80%]
Standing One-Arm Biceps Cable Curl
R5-154 sets
12.5 lb
12
17.5 lb
12
20 lb
12
22.5 lb
12
PR: 75 × 6 (717 days ago) [30%]
Dumbbell Side Bend
R5-154 sets
20 lb
15
25 lb
15
30 lb
15
35 lb
15
PR: 45 × 8 (651 days ago) [78%]
Exercise Ball Crunch
R5-154 sets
25 lb
30
25 lb
30
35 lb
30
35 lb
30
PR: 50 × 30 (7 days ago) [70%]