Workout - Thursday, May 15, 2025 6:49 AM

  • Shoulders (2)
  • Abs (2)
  • Cardio (1)
  • Biceps (1)
R5-151 sets
00:05:22 sec
0.49 mi
Avg: 322 lbVol: 157.8 lb
R5-154 sets
40 lb
12 Reps
42.5 lb
12 Reps
45 lb
12 Reps
47.5 lb
12 Reps
Avg: 43.75 lbVol: 525.0 lb
R5-154 sets
12.5 lb
12 Reps
17.5 lb
12 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 17.5 lbVol: 192.5 lb
R5-154 sets
12.5 lb
12 Reps
17.5 lb
12 Reps
20 lb
12 Reps
22.5 lb
12 Reps
Avg: 18.125 lbVol: 217.5 lb
R5-154 sets
20 lb
15 Reps
25 lb
15 Reps
30 lb
15 Reps
35 lb
15 Reps
Avg: 27.5 lbVol: 412.5 lb
R5-154 sets
25 lb
30 Reps
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
Avg: 30 lbVol: 900.0 lb