Workout - Sunday, May 18, 2025 4:35 PM

  • Cardio (2)
  • Chest (2)
  • Legs (2)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Machine Chest Fly (Pec Deck)
  4. Single Leg Extension
  5. Single Leg Curl
  6. Incline Walking (treadmill)
Running (treadmill)
U5-181 sets
00:06:29
0.59 mi
Avg: 389Vol: 230
PR: 3611
Cambered Bar Incline Bench Press
U5-184 sets
95 lb
15 Reps
115 lb
12 Reps
135 lb
9 Reps
135 lb
8 Reps
Avg: 120Vol: 1320
PR: 165
Machine Chest Fly (Pec Deck)
U5-184 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 145Vol: 1740
PR: 205
Single Leg Extension
U5-184 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55Vol: 660
PR: 105
Single Leg Curl
U5-184 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65Vol: 780
PR: 85
Incline Walking (treadmill)
U5-181 sets
00:25:00
1.4 mi
Avg: 1500Vol: 2100
PR: 2044