PreviousSat May 17Biceps, Upper Abs, Tibialis, Triceps, Core, Lower Chest, Rear DeltsNextWed May 21Upper Abs, Triceps, Cardio, Lats, Rear Delts

Sun May 18 2025 4:35 PM

  • Cardio (2p)
  • Upper Chest (1p)
  • Lower Chest (1p)
  • Quads (1p)
  • Hamstrings (1p)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Machine Chest Fly (Pec Deck)
  4. Single Leg Extension
  5. Single Leg Curl
  6. Incline Walking (treadmill)
Running (treadmill)
U5-181 sets
6:29
0.59
PR: 1:00:11 (1107 days ago)
Cambered Bar Incline Bench Press
U5-184 sets
95 lb
15
115 lb
12
135 lb
9
135 lb
8
PR: 195 × 4 (59 days ago) [69%]
Machine Chest Fly (Pec Deck)
U5-184 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 225 × 12 (22 days ago) [71%]
Single Leg Extension
U5-184 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 105 × 12 (444 days ago) [67%]
Single Leg Curl
U5-184 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 90 × 12 (19 days ago) [89%]
Incline Walking (treadmill)
U5-181 sets
25:00
1.4
PR: 34:04 (428 days ago)