PreviousMon May 5Upper Abs, Front Delts, Lower ChestNextThu May 8Upper Chest, Upper Abs, Cardio, Biceps, Triceps

Wed May 7 2025 5:06 PM

  • Cardio (2p)
  • Quads (2p)
  • Triceps (1p)
  • Hamstrings (1p)
  • Upper Abs (1p)
  • Calves (1p)
  • Tibialis (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Barbell Squat
  3. Single Arm Cable Rope Overhead Triceps Extension
  4. Leg Extensions
  5. Seated Leg Curl
  6. Exercise Ball Crunch
  7. Seated Calf Raise
  8. Tibia Machine
  9. Incline Walking (treadmill)
Running (treadmill)
W5-71 sets
3:28
0.35
PR: 1:00:11 (1107 days ago)
Barbell Squat
W5-74 sets
135 lb
12
155 lb
12
175 lb
12
175 lb
12
PR: 195 × 8 (603 days ago) [90%]
Single Arm Cable Rope Overhead Triceps Extension
W5-74 sets
40 lb
12
50 lb
12
60 lb
12
60 lb
12
PR: 72.5 × 3 (64 days ago) [83%]
Leg Extensions
W5-74 sets
115 lb
12
125 lb
12
135 lb
12
145 lb
12
PR: 205 × 12 (19 days ago) [71%]
Tried single leg extension but right knee cap can’t handle any weight on its own
Seated Leg Curl
W5-74 sets
115 lb
12
125 lb
12
135 lb
12
145 lb
12
PR: 160 × 7 (310 days ago) [91%]
Exercise Ball Crunch
W5-74 sets
25 lb
30
25 lb
30
35 lb
30
35 lb
30
PR: 50 × 30 (7 days ago) [70%]
Seated Calf Raise
W5-74 sets
140 lb
12
160 lb
12
180 lb
12
200 lb
12
PR: 225 × 1 (796 days ago) [89%]
Terrible ROM on last 2 sets
Tibia Machine
W5-74 sets
30 lb
12
35 lb
12
40 lb
12
42.5 lb
10
PR: 55 × 8 (7 days ago) [77%]
Incline Walking (treadmill)
W5-71 sets
31:03
1.78
PR: 34:04 (428 days ago)