Workout - Wednesday, May 7, 2025 5:06 PM

  • Legs (5)
  • Cardio (2)
  • Triceps (1)
  • Abs (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. Single Arm Cable Rope Overhead Triceps Extension
  4. Leg Extensions
  5. Seated Leg Curl
  6. Exercise Ball Crunch
  7. Seated Calf Raise
  8. Tibia Machine
  9. Incline Walking (treadmill)
Running (treadmill)
W5-71 sets
00:03:28 sec
0.35 mi
Avg: 208 lbVol: 72.8 lb
Barbell Squat
W5-74 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
12 Reps
175 lb
12 Reps
Avg: 160 lbVol: 1920.0 lb
Single Arm Cable Rope Overhead Triceps Extension
W5-74 sets
40 lb
12 Reps
50 lb
12 Reps
⭐PR60 lb
12 Reps
60 lb
12 Reps
Avg: 52.5 lbVol: 630.0 lb
Leg Extensions
W5-74 sets
115 lb
12 Reps
125 lb
12 Reps
135 lb
12 Reps
145 lb
12 Reps
Avg: 130 lbVol: 1560.0 lb
Tried single leg extension but right knee cap can’t handle any weight on its own
Seated Leg Curl
W5-74 sets
115 lb
12 Reps
125 lb
12 Reps
135 lb
12 Reps
145 lb
12 Reps
Avg: 130 lbVol: 1560.0 lb
Exercise Ball Crunch
W5-74 sets
25 lb
30 Reps
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
Avg: 30 lbVol: 900.0 lb
Seated Calf Raise
W5-74 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
Avg: 170 lbVol: 2040.0 lb
Terrible ROM on last 2 sets
Tibia Machine
W5-74 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
42.5 lb
10 Reps
Avg: 36.875 lbVol: 424.1 lb
Incline Walking (treadmill)
W5-71 sets
00:31:03 sec
1.78 mi
Avg: 1863 lbVol: 3316.1 lb