Workout - Wednesday, May 7, 2025 5:06 PM

  • Legs (5)
  • Cardio (2)
  • Triceps (1)
  • Abs (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. Single Arm Cable Rope Overhead Triceps Extension
  4. Leg Extensions
  5. Seated Leg Curl
  6. Exercise Ball Crunch
  7. Seated Calf Raise
  8. Tibia Machine
  9. Incline Walking (treadmill)
Running (treadmill)
W5-71 sets
00:03:28
0.35 mi
Avg: 208Vol: 73
PR: 3611
Barbell Squat
W5-74 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
12 Reps
175 lb
12 Reps
Avg: 160Vol: 1920
PR: 195
Single Arm Cable Rope Overhead Triceps Extension
W5-74 sets
40 lb
12 Reps
50 lb
12 Reps
⭐PR60 lb
12 Reps
60 lb
12 Reps
Avg: 52.5Vol: 630
PR: 60
Leg Extensions
W5-74 sets
115 lb
12 Reps
125 lb
12 Reps
135 lb
12 Reps
145 lb
12 Reps
Avg: 130Vol: 1560
PR: 175
Tried single leg extension but right knee cap can’t handle any weight on its own
Seated Leg Curl
W5-74 sets
115 lb
12 Reps
125 lb
12 Reps
135 lb
12 Reps
145 lb
12 Reps
Avg: 130Vol: 1560
PR: 160
Exercise Ball Crunch
W5-74 sets
25 lb
30 Reps
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
Avg: 30Vol: 900
PR: 45
Seated Calf Raise
W5-74 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
Avg: 170Vol: 2040
PR: 225
Terrible ROM on last 2 sets
Tibia Machine
W5-74 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
42.5 lb
10 Reps
Avg: 36.9Vol: 424
PR: 50
Incline Walking (treadmill)
W5-71 sets
00:31:03
1.78 mi
Avg: 1863Vol: 3316
PR: 2044