PreviousMon May 5Abs, Shoulders, ChestNextThu May 8Chest, Abs, Cardio, Biceps, Triceps

Wed May 7 2025 5:06 PM

  • Legs (5)
  • Cardio (2)
  • Butt (1)
  • Triceps (1)
  • Abs (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. Single Arm Cable Rope Overhead Triceps Extension 🏆
  4. Leg Extensions
  5. Seated Leg Curl
  6. Exercise Ball Crunch
  7. Seated Calf Raise
  8. Tibia Machine
  9. Incline Walking (treadmill)
Running (treadmill)
W5-71 sets
3:28
0.35
PR: 1:00:11 (1057 days ago)
Barbell Squat
W5-74 sets
135 lb
12
155 lb
12
175 lb
12
175 lb
12
PR: 195 (615 days ago) [90%]
Single Arm Cable Rope Overhead Triceps Extension
W5-74 sets
40 lb
12
50 lb
12
🏆AT60 lb
12
60 lb
12
PR: 72.5 (14 days ago) [83%]
Leg Extensions
W5-74 sets
115 lb
12
125 lb
12
135 lb
12
145 lb
12
PR: 185 (13 days ago) [78%]
Tried single leg extension but right knee cap can’t handle any weight on its own
Seated Leg Curl
W5-74 sets
115 lb
12
125 lb
12
135 lb
12
145 lb
12
PR: 160 (260 days ago) [91%]
Exercise Ball Crunch
W5-74 sets
25 lb
30
25 lb
30
35 lb
30
35 lb
30
PR: 45 (221 days ago) [78%]
Seated Calf Raise
W5-74 sets
140 lb
12
160 lb
12
180 lb
12
200 lb
12
PR: 225 (746 days ago) [89%]
Terrible ROM on last 2 sets
Tibia Machine
W5-74 sets
30 lb
12
35 lb
12
40 lb
12
42.5 lb
10
PR: 50 (529 days ago) [85%]
Incline Walking (treadmill)
W5-71 sets
31:03
1.78
PR: 34:04 (378 days ago)