Workout - Thursday, May 1, 2025 2:58 PM

  • Legs (5)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. Plank
  4. Leg Extensions
  5. Seated Leg Curl
  6. Seated Calf Raise
  7. Tibia Machine
Running (treadmill)
R5-11 sets
00:03:27 sec
0.3 mi
Avg: 207 lbVol: 62.1 lb
Barbell Squat
R5-14 sets
115 lb
12 Reps
135 lb
12 Reps
155 lb
12 Reps
175 lb
8 Reps
Avg: 145 lbVol: 1595.0 lb
Plank
R5-12 sets
00:01:00 sec
00:01:15 sec
Avg: 67.5 lbVol: 0.0 lb
Leg Extensions
R5-14 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 1380.0 lb
Seated Leg Curl
R5-14 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 1380.0 lb
Seated Calf Raise
R5-13 sets
90 lb
15 Reps
140 lb
15 Reps
160 lb
15 Reps
Avg: 130 lbVol: 1950.0 lb
Tibia Machine
R5-13 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 35 lbVol: 420.0 lb