PreviousTue Apr 29Cardio, Lats, Triceps, BicepsNextFri May 2Upper Abs, Biceps, Triceps, Forearms

Thu May 1 2025 2:58 PM

  • Quads (2p)
  • Cardio (1p)
  • Core (1p)
  • Hamstrings (1p)
  • Calves (1p)
  • Tibialis (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Barbell Squat
  3. Plank
  4. Leg Extensions
  5. Seated Leg Curl
  6. Seated Calf Raise
  7. Tibia Machine
Running (treadmill)
R5-11 sets
3:27
0.3
PR: 1:00:11 (1107 days ago)
Barbell Squat
R5-14 sets
115 lb
12
135 lb
12
155 lb
12
175 lb
8
PR: 195 × 8 (603 days ago) [90%]
Plank
R5-12 sets
1:00
1:15
PR: 2:01 (20 days ago)
Leg Extensions
R5-14 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 205 × 12 (19 days ago) [63%]
Seated Leg Curl
R5-14 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 160 × 7 (310 days ago) [81%]
Seated Calf Raise
R5-13 sets
90 lb
15
140 lb
15
160 lb
15
PR: 225 × 1 (796 days ago) [71%]
Tibia Machine
R5-13 sets
30 lb
12
35 lb
12
40 lb
12
PR: 55 × 8 (7 days ago) [73%]