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Thu Apr 10 2025 8:15 PM

  • Cardio (1p)
  • Upper Chest (1p)
  • Forearms (1p)
  • Biceps (1p)
  • Lower Chest (1p)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Cable Wrist Curl
  4. High Cable Curls
  5. Machine Chest Fly (Pec Deck)
Running (treadmill)
R4-101 sets
4:36
0.43
PR: 1:00:11 (1107 days ago)
Cambered Bar Incline Bench Press
R4-104 sets
95 lb
20
95 lb
15
95 lb
16
95 lb
15
PR: 195 × 4 (59 days ago) [49%]
Cable Wrist Curl
R4-104 sets
40 lb
20
50 lb
20
60 lb
20
70 lb
12
PR: 90 × 6 (18 days ago) [78%]
High Cable Curls
R4-101 sets
40 lb
15
PR: 60 × 12 (578 days ago) [67%]
Right bicep sore; needs time off
Machine Chest Fly (Pec Deck)
R4-104 sets
150 lb
15
160 lb
15
170 lb
12
180 lb
12
PR: 225 × 12 (22 days ago) [80%]