PreviousTue Mar 4Upper Abs, Glutes, Quads, Biceps, Triceps, Calves, HamstringsNextThu Mar 6Lats, Traps, Upper Back

Wed Mar 5 2025 12:26 PM

  • Upper Chest (2p)
  • Cardio (1p)
  • Side Delts (1p)
  • Upper Abs (1p)
  • Front Delts (1p)
  • Lower Chest (1p)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Incline Press
  3. Machine Lateral Raise
  4. Exercise Ball Crunch
  5. Low Cable Crossover
  6. Front Delt Raise on Machine Lateral Raise
  7. Machine Chest Fly (Pec Deck)
Running (treadmill)
W3-51 sets
6:19
0.59
PR: 1:00:11 (1107 days ago)
Isolateral Plate Loaded Incline Press
W3-54 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 230 × 6 (62 days ago) [65%]
Machine Lateral Raise
W3-54 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 80 × 12 (976 days ago) [63%]
Exercise Ball Crunch
W3-54 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Low Cable Crossover
W3-54 sets
35 lb
12
45 lb
12
55 lb
12
65 lb
9
PR: 80 × 6 (207 days ago) [81%]
Front Delt Raise on Machine Lateral Raise
W3-55 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
12
40 lb
12
PR: 75 × 9 (18 days ago) [53%]
Machine Chest Fly (Pec Deck)
W3-54 sets
140 lb
12
150 lb
12
160 lb
12
170 lb
12
PR: 225 × 12 (22 days ago) [76%]