PreviousTue Mar 4Abs, Butt, Legs, Biceps, TricepsNextThu Mar 6Back, Shoulders

Wed Mar 5 2025 6:20 PM

6:20 PM - 7:41 PMCheetah
  • Chest (3)
  • Shoulders (2)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Incline Press
  3. Machine Lateral Raise
  4. Exercise Ball Crunch
  5. Low Cable Crossover 🏆
  6. Front Delt Raise on Machine Lateral Raise 🏆
  7. Machine Chest Fly (Pec Deck)
Running (treadmill)
W3-51 sets
6:19
0.59
PR: 1:00:11 (1060 days ago)
Isolateral Plate Loaded Incline Press
W3-54 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 230 (16 days ago) [65%]
Machine Lateral Raise
W3-54 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 80 (1679 days ago) [63%]
Exercise Ball Crunch
W3-54 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 45 (225 days ago) [0%]
Low Cable Crossover
W3-54 sets
35 lb
12
45 lb
12
55 lb
12
⭐ME65 lb
9
PR: 80 (161 days ago) [81%]
Front Delt Raise on Machine Lateral Raise
W3-55 sets
20 lb
12
🏆AT25 lb
12
🏆AT30 lb
12
🏆AT35 lb
12
🏆AT40 lb
12
PR: 60 (26 days ago) [67%]
Machine Chest Fly (Pec Deck)
W3-54 sets
140 lb
12
150 lb
12
160 lb
12
170 lb
12
PR: 210 (61 days ago) [81%]