Workout - Wednesday, March 5, 2025 12:26 PM

  • Chest (3)
  • Shoulders (2)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Incline Press
  3. Machine Lateral Raise
  4. Exercise Ball Crunch
  5. Low Cable Crossover
  6. Front Delt Raise on Machine Lateral Raise
  7. Machine Chest Fly (Pec Deck)
Running (treadmill)
W3-51 sets
00:06:19
0.59 mi
PR: 3611 (1011 days ago)
Isolateral Plate Loaded Incline Press
W3-54 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
PR: 200 (496 days ago)
Machine Lateral Raise
W3-54 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
PR: 80 (1630 days ago)
Exercise Ball Crunch
W3-54 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (175 days ago)
Low Cable Crossover
W3-54 sets
35 lb
12 Reps
45 lb
12 Reps
55 lb
12 Reps
⭐ME65 lb
9 Reps
PR: 80 (111 days ago)
Front Delt Raise on Machine Lateral Raise
W3-55 sets
20 lb
12 Reps
🏆AT25 lb
12 Reps
🏆AT30 lb
12 Reps
🏆AT35 lb
12 Reps
🏆AT40 lb
12 Reps
PR: 55 (4 days ago)
Machine Chest Fly (Pec Deck)
W3-54 sets
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
PR: 210 (11 days ago)