Workout - Wednesday, March 5, 2025 12:26 PM

  • Chest (3)
  • Shoulders (2)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Incline Press
  3. Machine Lateral Raise
  4. Exercise Ball Crunch
  5. Low Cable Crossover
  6. Front Delt Raise on Machine Lateral Raise
  7. Machine Chest Fly (Pec Deck)
Running (treadmill)
W3-51 sets
00:06:19
0.59 mi
Avg: 379Vol: 224
PR: 3611
Isolateral Plate Loaded Incline Press
W3-54 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120Vol: 1440
PR: 200
Machine Lateral Raise
W3-54 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 42.5Vol: 510
PR: 80
Exercise Ball Crunch
W3-54 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Low Cable Crossover
W3-54 sets
35 lb
12 Reps
45 lb
12 Reps
55 lb
12 Reps
⭐PR65 lb
9 Reps
Avg: 50Vol: 563
PR: 80
Front Delt Raise on Machine Lateral Raise
W3-55 sets
20 lb
12 Reps
⭐PR25 lb
12 Reps
⭐PR30 lb
12 Reps
⭐PR35 lb
12 Reps
⭐PR40 lb
12 Reps
Avg: 30Vol: 360
PR: 50
Machine Chest Fly (Pec Deck)
W3-54 sets
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
Avg: 155Vol: 1860
PR: 205