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Sat Feb 1
Biceps, Back, Abs
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Tue Feb 4
Abs, Triceps, Chest, Cardio
Sun Feb 2 2025 10:23 PM
10:23 PM - 11:35 PM
Cheetah
Cardio (1)
Back (1)
Legs (1)
Triceps (1)
Running (treadmill)
Barbell Deadlift
Single Arm Cable Rope Overhead Triceps Extension
๐
Running (treadmill)
U
2-2
1 sets
5:00
0.45
mi
PR: 1:00:11 (1060 days ago)
Rough day. Mostly working out to get out of the house
Barbell Deadlift
U
2-2
4 sets
135
lb
12
Reps
155
lb
12
Reps
175
lb
12
Reps
185
lb
12
Reps
PR: 215 (437 days ago) [86%]
Single Arm Cable Rope Overhead Triceps Extension
U
2-2
6 sets
20
lb
12
Reps
30
lb
12
Reps
35
lb
12
Reps
40
lb
12
Reps
๐
AT
45
lb
10
Reps
๐
AT
50
lb
10
Reps
PR: 72.5 (18 days ago) [69%]