Workout - Sunday, February 2, 2025 4:32 PM

Workout

Running (treadmill)
00:05:00 sec x 0.45 mi(Rough Day. Mostly Working Out To Get Out Of The House)
Barbell Deadlift
135 lb x 12 reps
155 lb x 12 reps
175 lb x 12 reps
185 lb x 12 reps
Single Arm Cable Rope Overhead Triceps Extension
20 lb x 12 reps
30 lb x 12 reps
35 lb x 12 reps
40 lb x 12 reps
45 lb x 10 reps
50 lb x 10 reps