Workout - Sunday, February 2, 2025 4:32 PM

  • Cardio (1)
  • Back (1)
  • Legs (1)
  • Triceps (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Single Arm Cable Rope Overhead Triceps Extension
Running (treadmill)
U2-21 sets
00:05:00 sec
0.45 mi
Avg: 300 lbVol: 135.0 lb
Rough day. Mostly working out to get out of the house
Barbell Deadlift
U2-24 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
12 Reps
185 lb
12 Reps
Avg: 162.5 lbVol: 1950.0 lb
Single Arm Cable Rope Overhead Triceps Extension
U2-26 sets
20 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
⭐PR45 lb
10 Reps
⭐PR50 lb
10 Reps
Avg: 36.666666666666664 lbVol: 415.6 lb