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Mon Jan 27 2025 7:27 PM

  • Cardio (1p)
  • Upper Chest (1p)
  • Triceps (2s)
  • Obliques (1p)
  • Side Delts (1p)
  • Lower Chest (1p)
  • Front Delts (1p)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Incline Dumbbell Bench Press
  3. Rotary Torso Machine
  4. Cable Standing Lateral Raise (Cuffed)
  5. Decline Barbell Bench Press
  6. Standing Dumbbell Shoulder Press
  7. Exercise Ball Crunch
Running (treadmill)
M1-27-251 sets
6:42
0.62
PR: 1:00:11 (1107 days ago)
Incline Dumbbell Bench Press
M1-27-254 sets
50 lb
12
55 lb
10
60 lb
10
65 lb
10
PR: 80 × 8 (24 days ago) [81%]
Rotary Torso Machine
M1-27-254 sets
110 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 200 × 12 (562 days ago) [75%]
Cable Standing Lateral Raise (Cuffed)
M1-27-254 sets
7.5 lb
12
12.5 lb
12
15 lb
12
17.5 lb
12
PR: 25 × 8 (359 days ago) [70%]
Decline Barbell Bench Press
M1-27-254 sets
135 lb
12
155 lb
12
175 lb
12
185 lb
8
PR: 225 × 8 (20 days ago) [82%]
Standing Dumbbell Shoulder Press
M1-27-255 sets
20 lb
12
25 lb
12
27.5 lb
12
30 lb
12
35 lb
12
PR: 55 × 7 (590 days ago) [64%]
Exercise Ball Crunch
M1-27-255 sets
0 lb
30
25 lb
30
25 lb
30
25 lb
30
25 lb
30
PR: 50 × 30 (7 days ago) [50%]