Workout - Monday, January 27, 2025 7:27 PM

Workout

Running (treadmill)
00:06:42 sec x 0.62 mi
Incline Dumbbell Bench Press
50 lb x 12 reps
55 lb x 10 reps
60 lb x 10 reps
65 lb x 10 reps
Rotary Torso Machine
110 lb x 12 reps
130 lb x 12 reps
140 lb x 12 reps
150 lb x 12 reps
Cable Standing Lateral Raise (Cuffed)
7.5 lb x 12 reps
12.5 lb x 12 reps
15 lb x 12 reps
17.5 lb x 12 reps
Decline Barbell Bench Press
135 lb x 12 reps
155 lb x 12 reps
175 lb x 12 reps
185 lb x 8 reps
Standing Dumbbell Shoulder Press
20 lb x 12 reps
25 lb x 12 reps
27.5 lb x 12 reps
30 lb x 12 reps
35 lb x 12 reps
Exercise Ball Crunch
x 30 reps
25 lb x 30 reps
25 lb x 30 reps
25 lb x 30 reps
25 lb x 30 reps