Workout - Monday, January 27, 2025 7:27 PM

  • Chest (2)
  • Abs (2)
  • Shoulders (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Incline Dumbbell Bench Press
  3. Rotary Torso Machine
  4. Cable Standing Lateral Raise (Cuffed)
  5. Decline Barbell Bench Press
  6. Standing Dumbbell Shoulder Press
  7. Exercise Ball Crunch
Running (treadmill)
M1-271 sets
6:42
0.62 mi
PR: 1:00:11 (1015 days ago)
Incline Dumbbell Bench Press
M1-274 sets
50 lb
12 Reps
55 lb
10 Reps
60 lb
10 Reps
65 lb
10 Reps
PR: 70 (552 days ago) [93%]
Rotary Torso Machine
M1-274 sets
110 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
PR: 200 (470 days ago) [75%]
Cable Standing Lateral Raise (Cuffed)
M1-274 sets
7.5 lb
12 Reps
12.5 lb
12 Reps
15 lb
12 Reps
17.5 lb
12 Reps
PR: 25 (267 days ago) [70%]
Decline Barbell Bench Press
M1-274 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
12 Reps
185 lb
8 Reps
PR: 195 (452 days ago) [95%]
Standing Dumbbell Shoulder Press
M1-275 sets
20 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
PR: 55 (498 days ago) [64%]
Exercise Ball Crunch
M1-275 sets
0 lb
30 Reps
25 lb
30 Reps
25 lb
30 Reps
25 lb
30 Reps
25 lb
30 Reps
PR: 45 (179 days ago) [67%]