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Workout - Monday, January 27, 2025 7:27 PM
Chest (2)
Abs (2)
Shoulders (2)
Cardio (1)
Running (treadmill)
Incline Dumbbell Bench Press
Rotary Torso Machine
Cable Standing Lateral Raise (Cuffed)
Decline Barbell Bench Press
Standing Dumbbell Shoulder Press
Exercise Ball Crunch
Running (treadmill)
M
1-27
1 sets
00:06:42
sec
0.62
mi
Avg:
402 lb
Vol:
249.2 lb
Incline Dumbbell Bench Press
M
1-27
4 sets
50
lb
12
Reps
55
lb
10
Reps
60
lb
10
Reps
65
lb
10
Reps
Avg:
57.5 lb
Vol:
603.8 lb
Rotary Torso Machine
M
1-27
4 sets
110
lb
12
Reps
130
lb
12
Reps
140
lb
12
Reps
150
lb
12
Reps
Avg:
132.5 lb
Vol:
1590.0 lb
Cable Standing Lateral Raise (Cuffed)
M
1-27
4 sets
7.5
lb
12
Reps
12.5
lb
12
Reps
15
lb
12
Reps
17.5
lb
12
Reps
Avg:
13.125 lb
Vol:
157.5 lb
Decline Barbell Bench Press
M
1-27
4 sets
135
lb
12
Reps
155
lb
12
Reps
175
lb
12
Reps
185
lb
8
Reps
Avg:
162.5 lb
Vol:
1787.5 lb
Standing Dumbbell Shoulder Press
M
1-27
5 sets
20
lb
12
Reps
25
lb
12
Reps
27.5
lb
12
Reps
30
lb
12
Reps
35
lb
12
Reps
Avg:
27.5 lb
Vol:
330.0 lb
Exercise Ball Crunch
M
1-27
5 sets
0
lb
30
Reps
25
lb
30
Reps
25
lb
30
Reps
25
lb
30
Reps
25
lb
30
Reps
Avg:
25 lb
Vol:
750.0 lb