Workout - Monday, January 27, 2025 7:27 PM

  • Chest (2)
  • Abs (2)
  • Shoulders (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Incline Dumbbell Bench Press
  3. Rotary Torso Machine
  4. Cable Standing Lateral Raise (Cuffed)
  5. Decline Barbell Bench Press
  6. Standing Dumbbell Shoulder Press
  7. Exercise Ball Crunch
Running (treadmill)
M1-271 sets
00:06:42
0.62 mi
Avg: 402Vol: 249
PR: 3611
Incline Dumbbell Bench Press
M1-274 sets
50 lb
12 Reps
55 lb
10 Reps
60 lb
10 Reps
65 lb
10 Reps
Avg: 57.5Vol: 604
PR: 70
Rotary Torso Machine
M1-274 sets
110 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 132.5Vol: 1590
PR: 200
Cable Standing Lateral Raise (Cuffed)
M1-274 sets
7.5 lb
12 Reps
12.5 lb
12 Reps
15 lb
12 Reps
17.5 lb
12 Reps
Avg: 13.1Vol: 158
PR: 25
Decline Barbell Bench Press
M1-274 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
12 Reps
185 lb
8 Reps
Avg: 162.5Vol: 1788
PR: 195
Standing Dumbbell Shoulder Press
M1-275 sets
20 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 27.5Vol: 330
PR: 55
Exercise Ball Crunch
M1-275 sets
0 lb
30 Reps
25 lb
30 Reps
25 lb
30 Reps
25 lb
30 Reps
25 lb
30 Reps
Avg: 25Vol: 750
PR: 45