Workout - Monday, January 13, 2025 3:10 PM

  • Chest (3)
  • Cardio (2)
  • Biceps (2)
  • Abs (2)
  • Shoulders (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Cambered Bar Flat Bench Press
  4. Machine Preacher Curls
  5. Exercise Ball Crunch
  6. Machine Chest Fly (Pec Deck)
  7. Cable Hammer Curls - Rope Attachment
  8. Cable Crunch
  9. Incline Walking (treadmill)
Running (treadmill)
M1-131 sets
00:05:00 sec
0.5 mi
Avg: 300 lbVol: 150.0 lb
Cambered Bar Incline Bench Press
M1-136 sets
95 lb
12 Reps
115 lb
12 Reps
135 lb
10 Reps
145 lb
8 Reps
145 lb
6 Reps
125 lb
10 Reps
Avg: 126.66666666666667 lbVol: 1224.4 lb
Cambered Bar Flat Bench Press
M1-134 sets
125 lb
10 Reps
115 lb
10 Reps
115 lb
10 Reps
115 lb
12 Reps
Avg: 117.5 lbVol: 1233.8 lb
Machine Preacher Curls
M1-134 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45 lbVol: 540.0 lb
Exercise Ball Crunch
M1-135 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
Machine Chest Fly (Pec Deck)
M1-134 sets
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
Avg: 130 lbVol: 1560.0 lb
Cable Hammer Curls - Rope Attachment
M1-134 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 780.0 lb
Cable Crunch
M1-134 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125 lbVol: 1500.0 lb
Incline Walking (treadmill)
M1-131 sets
00:10:20 sec
0.53 mi
Avg: 620 lbVol: 328.6 lb