PreviousSun Jan 12Quads, Hamstrings, Calves, TibialisNextTue Jan 14Triceps, Side Delts, Cardio, Upper Abs, Rear Delts, Lats, Upper Back

Mon Jan 13 2025 3:10 PM

  • Cardio (2p)
  • Lower Chest (2p)
  • Biceps (2p)
  • Upper Abs (2p)
  • Upper Chest (1p)
  • Triceps (1s)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Cambered Bar Flat Bench Press
  4. Machine Preacher Curls
  5. Exercise Ball Crunch
  6. Machine Chest Fly (Pec Deck)
  7. Cable Hammer Curls - Rope Attachment
  8. Cable Crunch
  9. Incline Walking (treadmill)
Running (treadmill)
M1-13-251 sets
5:00
0.5
PR: 1:00:11 (1153 days ago)
Cambered Bar Incline Bench Press
M1-13-256 sets
95 lb
12
115 lb
12
135 lb
10
145 lb
8
145 lb
6
125 lb
10
PR: 195 × 4 (105 days ago) [74%]
Cambered Bar Flat Bench Press
M1-13-254 sets
125 lb
10
115 lb
10
115 lb
10
115 lb
12
PR: 165 × 7 (542 days ago) [76%]
Machine Preacher Curls
M1-13-254 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 155 × 6 (683 days ago) [39%]
Exercise Ball Crunch
M1-13-255 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (53 days ago) [0%]
Machine Chest Fly (Pec Deck)
M1-13-254 sets
100 lb
12
120 lb
12
140 lb
12
160 lb
12
PR: 225 × 12 (68 days ago) [71%]
Cable Hammer Curls - Rope Attachment
M1-13-254 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 140 × 6 (95 days ago) [57%]
Cable Crunch
M1-13-254 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 200 × 12 (64 days ago) [70%]
Incline Walking (treadmill)
M1-13-251 sets
10:20
0.53
PR: 34:04 (474 days ago)