Workout - Monday, January 13, 2025 3:10 PM

  • Chest (3)
  • Cardio (2)
  • Biceps (2)
  • Abs (2)
  • Shoulders (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Cambered Bar Flat Bench Press
  4. Machine Preacher Curls
  5. Exercise Ball Crunch
  6. Machine Chest Fly (Pec Deck)
  7. Cable Hammer Curls - Rope Attachment
  8. Cable Crunch
  9. Incline Walking (treadmill)
Running (treadmill)
M1-131 sets
00:05:00
0.5 mi
PR: 3611 (990 days ago)
Cambered Bar Incline Bench Press
M1-136 sets
95 lb
12 Reps
115 lb
12 Reps
135 lb
10 Reps
145 lb
8 Reps
145 lb
6 Reps
125 lb
10 Reps
PR: 165 (132 days ago)
Cambered Bar Flat Bench Press
M1-134 sets
125 lb
10 Reps
115 lb
10 Reps
115 lb
10 Reps
115 lb
12 Reps
PR: 165 (379 days ago)
Machine Preacher Curls
M1-134 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
PR: 155 (520 days ago)
Exercise Ball Crunch
M1-135 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (154 days ago)
Machine Chest Fly (Pec Deck)
M1-134 sets
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
PR: 205 (633 days ago)
Cable Hammer Curls - Rope Attachment
M1-134 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
PR: 120 (450 days ago)
Cable Crunch
M1-134 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
PR: 195 (260 days ago)
Incline Walking (treadmill)
M1-131 sets
00:10:20
0.53 mi
PR: 2044 (311 days ago)