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Mon Jan 13 2025 3:10 PM

  • Chest (3)
  • Cardio (2)
  • Biceps (2)
  • Abs (2)
  • Shoulders (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press 🏆
  3. Cambered Bar Flat Bench Press
  4. Machine Preacher Curls
  5. Exercise Ball Crunch
  6. Machine Chest Fly (Pec Deck)
  7. Cable Hammer Curls - Rope Attachment
  8. Cable Crunch
  9. Incline Walking (treadmill)
Running (treadmill)
M1-131 sets
5:00
0.5
PR: 1:00:11 (1057 days ago)
Cambered Bar Incline Bench Press
M1-136 sets
95 lb
12
115 lb
12
135 lb
10
145 lb
8
145 lb
6
125 lb
10
PR: 195 (9 days ago) [74%]
Cambered Bar Flat Bench Press
M1-134 sets
125 lb
10
115 lb
10
115 lb
10
115 lb
12
PR: 165 (446 days ago) [76%]
Machine Preacher Curls
M1-134 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 155 (587 days ago) [39%]
Exercise Ball Crunch
M1-135 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 45 (221 days ago) [0%]
Machine Chest Fly (Pec Deck)
M1-134 sets
100 lb
12
120 lb
12
140 lb
12
160 lb
12
PR: 210 (57 days ago) [76%]
Cable Hammer Curls - Rope Attachment
M1-134 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 120 (517 days ago) [67%]
Cable Crunch
M1-134 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 195 (327 days ago) [72%]
Incline Walking (treadmill)
M1-131 sets
10:20
0.53
PR: 34:04 (378 days ago)