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Sun Jan 12 2025 3:35 PM

  • Cardio (1p)
  • Quads (1p)
  • Calves (1p)
  • Tibialis (1p)
  • Hamstrings (1p)
  1. Running (treadmill)
  2. Leg Extensions
  3. Seated Calf Raise
  4. Tibia Machine
  5. Lying Leg Curls
Running (treadmill)
U1-12-251 sets
6:36
0.61
PR: 1:00:11 (1107 days ago)
Leg Extensions
U1-12-254 sets
80 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 205 × 12 (19 days ago) [59%]
Seated Calf Raise
U1-12-254 sets
90 lb
12
140 lb
12
160 lb
12
180 lb
9
PR: 225 × 1 (796 days ago) [80%]
Tibia Machine
U1-12-254 sets
20 lb
12
30 lb
12
35 lb
10
35 lb
7
PR: 55 × 8 (7 days ago) [64%]
Lying Leg Curls
U1-12-254 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
9
PR: 130 × 8 (73 days ago) [54%]