Workout - Friday, December 13, 2024 6:53 AM

  • Legs (4)
  • Chest (2)
  • Forearms (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Incline Press
  3. Single Leg Extension
  4. Seated Leg Curl
  5. Cable Wrist Curl
  6. Seated Calf Raise
  7. Tibia Machine
  8. Seated Cable Press Machine
  9. Forearm Twist
Running (treadmill)
F12-131 sets
00:08:29 sec
0.73 mi
Avg: 509 lbVol: 371.6 lb
Isolateral Plate Loaded Incline Press
F12-134 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 1380.0 lb
Single Leg Extension
F12-136 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
⭐PR95 lb
12 Reps
⭐PR105 lb
12 Reps
Avg: 80 lbVol: 960.0 lb
Seated Leg Curl
F12-136 sets
35 lb
10 Reps
45 lb
10 Reps
55 lb
10 Reps
65 lb
10 Reps
75 lb
10 Reps
85 lb
10 Reps
Avg: 60 lbVol: 600.0 lb
Low weight because back hurts
Cable Wrist Curl
F12-134 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 35 lbVol: 420.0 lb
Single hand at a time
Seated Calf Raise
F12-135 sets
90 lb
12 Reps
135 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
Avg: 153 lbVol: 1836.0 lb
Tibia Machine
F12-135 sets
20 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
10 Reps
42.5 lb
10 Reps
Avg: 33.5 lbVol: 375.2 lb
Seated Cable Press Machine
F12-134 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
8 Reps
40 lb
7 Reps
Avg: 40 lbVol: 390.0 lb
Forearm Twist
F12-134 sets
30 lb
20 Reps
35 lb
20 Reps
40 lb
12 Reps
40 lb
12 Reps
Avg: 36.25 lbVol: 580.0 lb
3rd set this hurts the surface of my palm. Feels like weight is shifting and compressing knuckles too hard