PreviousThu Dec 12Shoulders, Triceps, BicepsNextFri Dec 13Chest, Shoulders, Back

Fri Dec 13 2024 6:53 AM

  • Legs (4)
  • Chest (2)
  • Forearms (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Incline Press
  3. Single Leg Extension 🏆
  4. Seated Leg Curl
  5. Cable Wrist Curl
  6. Seated Calf Raise
  7. Tibia Machine
  8. Seated Cable Press Machine
  9. Forearm Twist
Running (treadmill)
F12-13-241 sets
8:29
0.73
PR: 1:00:11 (1034 days ago)
Isolateral Plate Loaded Incline Press
F12-13-244 sets
90 lb
12
110 lb
12
130 lb
12
130 lb
12
PR: 220 (9 days ago) [59%]
Single Leg Extension
F12-13-246 sets
55 lb
12
65 lb
12
75 lb
12
85 lb
12
🏆AT95 lb
12
🏆AT105 lb
12
PR: 105 (371 days ago) [100%]
Seated Leg Curl
F12-13-246 sets
35 lb
10
45 lb
10
55 lb
10
65 lb
10
75 lb
10
85 lb
10
PR: 160 (237 days ago) [53%]
Low weight because back hurts
Cable Wrist Curl
F12-13-244 sets
20 lb
12
30 lb
12
40 lb
12
50 lb
12
PR: 85 (323 days ago) [59%]
Single hand at a time
Seated Calf Raise
F12-13-245 sets
90 lb
12
135 lb
12
160 lb
12
180 lb
12
200 lb
12
PR: 225 (723 days ago) [89%]
Tibia Machine
F12-13-245 sets
20 lb
12
30 lb
12
35 lb
12
40 lb
10
42.5 lb
10
PR: 50 (506 days ago) [85%]
Seated Cable Press Machine
F12-13-244 sets
35 lb
12
40 lb
12
45 lb
8
40 lb
7
PR: 50 (162 days ago) [90%]
Forearm Twist
F12-13-244 sets
30 lb
20
35 lb
20
40 lb
12
40 lb
12
PR: 50 (15 days ago) [80%]
3rd set this hurts the surface of my palm. Feels like weight is shifting and compressing knuckles too hard