Workout - Friday, December 13, 2024 6:53 AM

Exercises

Workout

    Running (treadmill)
    00:08:29 sec x 0.73 mi
    Isolateral Plate Loaded Incline Press
    90 lb x 12 reps
    110 lb x 12 reps
    130 lb x 12 reps
    130 lb x 12 reps
    Single Leg Extension
    55 lb x 12 reps
    65 lb x 12 reps
    75 lb x 12 reps
    85 lb x 12 reps
    95 lb x 12 reps
    105 lb x 12 reps
    Seated Leg Curl
    35 lb x 10 reps(Low Weight Because Back Hurts)
    45 lb x 10 reps(Low Weight Because Back Hurts)
    55 lb x 10 reps(Low Weight Because Back Hurts)
    65 lb x 10 reps(Low Weight Because Back Hurts)
    75 lb x 10 reps(Low Weight Because Back Hurts)
    85 lb x 10 reps(Low Weight Because Back Hurts)
    Cable Wrist Curl
    20 lb x 12 reps(Single Hand At A Time)
    30 lb x 12 reps(Single Hand At A Time)
    40 lb x 12 reps(Single Hand At A Time)
    50 lb x 12 reps(Single Hand At A Time)
    Seated Calf Raise
    90 lb x 12 reps
    135 lb x 12 reps
    160 lb x 12 reps
    180 lb x 12 reps
    200 lb x 12 reps
    Tibia Machine
    20 lb x 12 reps
    30 lb x 12 reps
    35 lb x 12 reps
    40 lb x 10 reps
    42.5 lb x 10 reps
    Seated Cable Press Machine
    35 lb x 12 reps
    40 lb x 12 reps
    45 lb x 8 reps
    40 lb x 7 reps
    Forearm Twist
    30 lb x 20 reps(3rd Set This Hurts The Surface Of My Palm. Feels Like Weight Is Shifting And Compressing Knuckles Too Hard)
    35 lb x 20 reps(3rd Set This Hurts The Surface Of My Palm. Feels Like Weight Is Shifting And Compressing Knuckles Too Hard)
    40 lb x 12 reps(3rd Set This Hurts The Surface Of My Palm. Feels Like Weight Is Shifting And Compressing Knuckles Too Hard)
    40 lb x 12 reps(3rd Set This Hurts The Surface Of My Palm. Feels Like Weight Is Shifting And Compressing Knuckles Too Hard)