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Fri Dec 13 2024 6:53 AM

  • Forearms (2p)
  • Cardio (1p)
  • Upper Chest (1p)
  • Quads (1p)
  • Hamstrings (1p)
  • Calves (1p)
  • Tibialis (1p)
  • Lower Chest (1p)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Incline Press
  3. Single Leg Extension
  4. Seated Leg Curl
  5. Cable Wrist Curl
  6. Seated Calf Raise
  7. Tibia Machine
  8. Seated Cable Press Machine
  9. Forearm Twist
Running (treadmill)
F12-13-241 sets
8:29
0.73
PR: 1:00:11 (1107 days ago)
Isolateral Plate Loaded Incline Press
F12-13-244 sets
90 lb
12
110 lb
12
130 lb
12
130 lb
12
PR: 230 × 6 (62 days ago) [57%]
Single Leg Extension
F12-13-246 sets
55 lb
12
65 lb
12
75 lb
12
85 lb
12
95 lb
12
105 lb
12
PR: 105 × 12 (444 days ago) [100%]
Seated Leg Curl
F12-13-246 sets
35 lb
10
45 lb
10
55 lb
10
65 lb
10
75 lb
10
85 lb
10
PR: 160 × 7 (310 days ago) [53%]
Low weight because back hurts
Cable Wrist Curl
F12-13-244 sets
20 lb
12
30 lb
12
40 lb
12
50 lb
12
PR: 90 × 6 (18 days ago) [56%]
Single hand at a time
Seated Calf Raise
F12-13-245 sets
90 lb
12
135 lb
12
160 lb
12
180 lb
12
200 lb
12
PR: 225 × 1 (796 days ago) [89%]
Tibia Machine
F12-13-245 sets
20 lb
12
30 lb
12
35 lb
12
40 lb
10
42.5 lb
10
PR: 55 × 8 (7 days ago) [77%]
Seated Cable Press Machine
F12-13-244 sets
35 lb
12
40 lb
12
45 lb
8
40 lb
7
PR: 55 × 7 (6 days ago) [82%]
Forearm Twist
F12-13-244 sets
30 lb
20
35 lb
20
40 lb
12
40 lb
12
PR: 65 × 10 (13 days ago) [62%]
3rd set this hurts the surface of my palm. Feels like weight is shifting and compressing knuckles too hard