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Thu Dec 12 2024 4:48 PM

  • Biceps (2)
  • Triceps (2)
  • Shoulders (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Machine Preacher Curls
  3. Machine Triceps Extension
  4. Machine Lateral Raise
  5. Cable Bar Overhead Triceps Extension
  6. Cable Hammer Curls - Rope Attachment
  7. Arnold Dumbbell Press 🏆
Running (treadmill)
R12-12-241 sets
7:41
0.62
PR: 1:00:11 (1034 days ago)
Machine Preacher Curls
R12-12-244 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 155 (564 days ago) [32%]
Machine Triceps Extension
R12-12-244 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 170 (836 days ago) [47%]
Machine Lateral Raise
R12-12-244 sets
20 lb
12
25 lb
12
25 lb
12
20 lb
9
PR: 80 (1653 days ago) [31%]
Cable Bar Overhead Triceps Extension
R12-12-245 sets
70 lb
12
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 150 (379 days ago) [87%]
Cable Hammer Curls - Rope Attachment
R12-12-244 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 120 (494 days ago) [58%]
Arnold Dumbbell Press
R12-12-244 sets
⭐ME25 lb
12
25 lb
12
25 lb
12
20 lb
12
PR: 25 (372 days ago) [100%]
Felt pretty weak overall today. Back still hurts from injury the other day. Maybe dehydrated or underfed?