PreviousTue Dec 10Lower Chest, Upper Chest, Upper Back, Quads, Calves, TibialisNextFri Dec 13Forearms, Upper Chest, Lower Chest, Calves, Hamstrings, Quads, Tibialis

Thu Dec 12 2024 4:48 PM

  • Biceps (2p)
  • Triceps (2p)
  • Side Delts (1p, 1s)
  • Cardio (1p)
  • Front Delts (1p)
  1. Running (treadmill)
  2. Machine Preacher Curls
  3. Machine Triceps Extension
  4. Machine Lateral Raise
  5. Cable Bar Overhead Triceps Extension
  6. Cable Hammer Curls - Rope Attachment
  7. Arnold Dumbbell Press
Running (treadmill)
R12-12-241 sets
7:41
0.62
PR: 1:00:11 (1107 days ago)
Machine Preacher Curls
R12-12-244 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 155 × 6 (637 days ago) [32%]
Machine Triceps Extension
R12-12-244 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 170 × 6 (909 days ago) [47%]
Machine Lateral Raise
R12-12-244 sets
20 lb
12
25 lb
12
25 lb
12
20 lb
9
PR: 80 × 12 (976 days ago) [31%]
Cable Bar Overhead Triceps Extension
R12-12-245 sets
70 lb
12
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 150 × 12 (452 days ago) [87%]
Cable Hammer Curls - Rope Attachment
R12-12-244 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 140 × 6 (49 days ago) [50%]
Arnold Dumbbell Press
R12-12-244 sets
25 lb
12
25 lb
12
25 lb
12
20 lb
12
PR: 25 × 12 (445 days ago) [100%]
Felt pretty weak overall today. Back still hurts from injury the other day. Maybe dehydrated or underfed?