Workout - Thursday, December 12, 2024 4:48 PM

  • Biceps (2)
  • Triceps (2)
  • Shoulders (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Machine Preacher Curls
  3. Machine Triceps Extension
  4. Machine Lateral Raise
  5. Cable Bar Overhead Triceps Extension
  6. Cable Hammer Curls - Rope Attachment
  7. Arnold Dumbbell Press
Running (treadmill)
R12-121 sets
00:07:41
0.62 mi
Avg: 461Vol: 286
PR: 3611
Machine Preacher Curls
R12-124 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 42.5Vol: 510
PR: 155
Machine Triceps Extension
R12-124 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65Vol: 780
PR: 220
Machine Lateral Raise
R12-124 sets
20 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
20 lb
9 Reps
Avg: 22.5Vol: 253
PR: 110
Cable Bar Overhead Triceps Extension
R12-125 sets
70 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 106Vol: 1272
PR: 150
Cable Hammer Curls - Rope Attachment
R12-124 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55Vol: 660
PR: 150
Arnold Dumbbell Press
R12-124 sets
25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
20 lb
12 Reps
Avg: 23.8Vol: 285
PR: 50
Felt pretty weak overall today. Back still hurts from injury the other day. Maybe dehydrated or underfed?