Workout - Thursday, December 12, 2024 4:48 PM

Exercises

Workout

    Running (treadmill)
    00:07:41 sec x 0.62 mi
    Machine Preacher Curls
    35 lb x 12 reps
    40 lb x 12 reps
    45 lb x 12 reps
    50 lb x 12 reps
    Machine Triceps Extension
    50 lb x 12 reps
    60 lb x 12 reps
    70 lb x 12 reps
    80 lb x 12 reps
    Machine Lateral Raise
    20 lb x 12 reps
    25 lb x 12 reps
    25 lb x 12 reps
    20 lb x 9 reps
    Cable Bar Overhead Triceps Extension
    70 lb x 12 reps
    100 lb x 12 reps
    110 lb x 12 reps
    120 lb x 12 reps
    130 lb x 12 reps
    Cable Hammer Curls - Rope Attachment
    40 lb x 12 reps
    50 lb x 12 reps
    60 lb x 12 reps
    70 lb x 12 reps
    Arnold Dumbbell Press
    25 lb x 12 reps(Felt Pretty Weak Overall Today. Back Still Hurts From Injury The Other Day. Maybe Dehydrated Or Underfed?)
    25 lb x 12 reps(Felt Pretty Weak Overall Today. Back Still Hurts From Injury The Other Day. Maybe Dehydrated Or Underfed?)
    25 lb x 12 reps(Felt Pretty Weak Overall Today. Back Still Hurts From Injury The Other Day. Maybe Dehydrated Or Underfed?)
    20 lb x 12 reps(Felt Pretty Weak Overall Today. Back Still Hurts From Injury The Other Day. Maybe Dehydrated Or Underfed?)