Workout - Sunday, November 24, 2024 11:04 AM

  • Chest (2)
  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  • Abs (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Smith Machine Incline Bench Press
  3. Machine Preacher Curls
  4. Triceps Pushdown - Rope Attachment
  5. Seated Cable Fly
  6. One-Arm Dumbbell Preacher Curl
  7. Exercise Ball Crunch
  8. Cable Bar Overhead Triceps Extension
  9. Forearm Twist
Running (treadmill)
U11-24-241 sets
6:44
0.61 mi
PR: 1:00:11 (1015 days ago)
Smith Machine Incline Bench Press
U11-24-244 sets
95 lb
12 Reps
135 lb
12 Reps
145 lb
12 Reps
155 lb
7 Reps
PR: 195 (492 days ago) [79%]
Machine Preacher Curls
U11-24-244 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
8 Reps
PR: 155 (545 days ago) [52%]
Triceps Pushdown - Rope Attachment
U11-24-244 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
PR: 130 (637 days ago) [62%]
Seated Cable Fly
U11-24-244 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
PR: 80 (828 days ago) [38%]
15 lb on each side but both arms at same time
One-Arm Dumbbell Preacher Curl
U11-24-244 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
🏆AT40 lb
8 Reps
PR: 45 (363 days ago) [89%]
Exercise Ball Crunch
U11-24-245 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
Cable Bar Overhead Triceps Extension
U11-24-246 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
🏆AT110 lb
12 Reps
PR: 150 (360 days ago) [73%]
Forearm Twist
U11-24-244 sets
25 lb
30 Reps
30 lb
16 Reps
35 lb
15 Reps
40 lb
15 Reps
PR: 45 (405 days ago) [89%]