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Sun Nov 24 2024 11:04 AM

  • Biceps (2p)
  • Triceps (2p)
  • Cardio (1p)
  • Upper Chest (1p)
  • Lower Chest (1p)
  • Upper Abs (1p)
  • Forearms (1p)
  1. Running (treadmill)
  2. Smith Machine Incline Bench Press
  3. Machine Preacher Curls
  4. Triceps Pushdown - Rope Attachment
  5. Seated Cable Fly
  6. One-Arm Dumbbell Preacher Curl
  7. Exercise Ball Crunch
  8. Cable Bar Overhead Triceps Extension
  9. Forearm Twist
Running (treadmill)
U11-24-241 sets
6:44
0.61
PR: 1:00:11 (1107 days ago)
Smith Machine Incline Bench Press
U11-24-244 sets
95 lb
12
135 lb
12
145 lb
12
155 lb
7
PR: 195 × 8 (53 days ago) [79%]
Machine Preacher Curls
U11-24-244 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
8
PR: 155 × 6 (637 days ago) [52%]
Triceps Pushdown - Rope Attachment
U11-24-244 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 130 × 6 (729 days ago) [62%]
Seated Cable Fly
U11-24-244 sets
15 lb
12
20 lb
12
25 lb
12
30 lb
12
PR: 80 × 7 (920 days ago) [38%]
15 lb on each side but both arms at same time
One-Arm Dumbbell Preacher Curl
U11-24-244 sets
25 lb
12
30 lb
12
35 lb
12
40 lb
8
PR: 45 × 4 (455 days ago) [89%]
Exercise Ball Crunch
U11-24-245 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Cable Bar Overhead Triceps Extension
U11-24-246 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 150 × 12 (452 days ago) [73%]
Forearm Twist
U11-24-244 sets
25 lb
30
30 lb
16
35 lb
15
40 lb
15
PR: 65 × 10 (13 days ago) [62%]