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Sun Nov 24 2024 4:52 PM

4:52 PM - 6:41 PMCheetah
  • Chest (2)
  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  • Abs (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Smith Machine Incline Bench Press
  3. Machine Preacher Curls
  4. Triceps Pushdown - Rope Attachment
  5. Seated Cable Fly
  6. One-Arm Dumbbell Preacher Curl 🏆
  7. Exercise Ball Crunch
  8. Cable Bar Overhead Triceps Extension 🏆
  9. Forearm Twist
Running (treadmill)
U11-24-241 sets
6:44
0.61
PR: 1:00:11 (1060 days ago)
Smith Machine Incline Bench Press
U11-24-244 sets
95 lb
12
135 lb
12
145 lb
12
155 lb
7
PR: 195 (538 days ago) [79%]
Machine Preacher Curls
U11-24-244 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
8
PR: 155 (590 days ago) [52%]
Triceps Pushdown - Rope Attachment
U11-24-244 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 130 (682 days ago) [62%]
Seated Cable Fly
U11-24-244 sets
15 lb
12
20 lb
12
25 lb
12
30 lb
12
PR: 80 (873 days ago) [38%]
15 lb on each side but both arms at same time
One-Arm Dumbbell Preacher Curl
U11-24-244 sets
25 lb
12
30 lb
12
35 lb
12
🏆AT40 lb
8
PR: 45 (409 days ago) [89%]
Exercise Ball Crunch
U11-24-245 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 45 (225 days ago) [0%]
Cable Bar Overhead Triceps Extension
U11-24-246 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
100 lb
12
🏆AT110 lb
12
PR: 150 (406 days ago) [73%]
Forearm Twist
U11-24-244 sets
25 lb
30
30 lb
16
35 lb
15
40 lb
15
PR: 50 (42 days ago) [80%]