Workout - Sunday, November 24, 2024 11:04 AM

  • Chest (2)
  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  • Abs (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Smith Machine Incline Bench Press
  3. Machine Preacher Curls
  4. Triceps Pushdown - Rope Attachment
  5. Seated Cable Fly
  6. One-Arm Dumbbell Preacher Curl
  7. Exercise Ball Crunch
  8. Cable Bar Overhead Triceps Extension
  9. Forearm Twist
Running (treadmill)
U11-241 sets
00:06:44
0.61 mi
Avg: 404Vol: 246
PR: 3611
Smith Machine Incline Bench Press
U11-244 sets
95 lb
12 Reps
135 lb
12 Reps
145 lb
12 Reps
155 lb
7 Reps
Avg: 132.5Vol: 1424
PR: 195
Machine Preacher Curls
U11-244 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
8 Reps
Avg: 65Vol: 715
PR: 155
Triceps Pushdown - Rope Attachment
U11-244 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65Vol: 780
PR: 130
Seated Cable Fly
U11-244 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 22.5Vol: 270
PR: 80
15 lb on each side but both arms at same time
One-Arm Dumbbell Preacher Curl
U11-244 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
⭐PR40 lb
8 Reps
Avg: 32.5Vol: 358
PR: 45
Exercise Ball Crunch
U11-245 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Cable Bar Overhead Triceps Extension
U11-246 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
⭐PR110 lb
12 Reps
Avg: 85Vol: 1020
PR: 150
Forearm Twist
U11-244 sets
25 lb
30 Reps
30 lb
16 Reps
35 lb
15 Reps
40 lb
15 Reps
Avg: 32.5Vol: 618
PR: 45