Workout - Saturday, November 23, 2024 11:24 AM

Workout

Elliptical Trainer
00:05:00 sec x 0.5 mi
Hip Belt Squats
90 lb x 12 reps
110 lb x 12 reps
130 lb x 9 reps
140 lb x 7 reps
Wide-Grip Lat Pulldown
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
Abductor Machine
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
Adductor Machine
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
Machine Pullover
90 lb x 12 reps
135 lb x 12 reps
160 lb x 12 reps
180 lb x 12 reps
Isolateral Plate Loaded High Row
50 lb x 12 reps
90 lb x 12 reps
180 lb x 12 reps
180 lb x 12 reps
180 lb x 10 reps
Exercise Ball Crunch
x 30 reps
x 30 reps
Standing Calf Raise
140 lb x 12 reps
160 lb x 12 reps
180 lb x 12 reps