Workout - Saturday, November 23, 2024 11:24 AM

  • Legs (4)
  • Back (3)
  • Cardio (1)
  • Chest (1)
  • Abs (1)
  1. Elliptical Trainer
  2. Hip Belt Squats
  3. Wide-Grip Lat Pulldown
  4. Abductor Machine
  5. Adductor Machine
  6. Machine Pullover
  7. Isolateral Plate Loaded High Row
  8. Exercise Ball Crunch
  9. Standing Calf Raise
Elliptical Trainer
S11-23-241 sets
🏆AT5:00
0.5 mi
PR: 5:16 (320 days ago)
Hip Belt Squats
S11-23-244 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
9 Reps
140 lb
7 Reps
PR: 230 (134 days ago) [61%]
Wide-Grip Lat Pulldown
S11-23-244 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
PR: 180 (575 days ago) [56%]
Abductor Machine
S11-23-244 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
PR: 250 (633 days ago) [40%]
Adductor Machine
S11-23-244 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
PR: 270 (825 days ago) [37%]
Machine Pullover
S11-23-244 sets
90 lb
12 Reps
135 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
PR: 200 (455 days ago) [90%]
Isolateral Plate Loaded High Row
S11-23-245 sets
50 lb
12 Reps
90 lb
12 Reps
🏆AT180 lb
12 Reps
180 lb
12 Reps
180 lb
10 Reps
PR: 180 (494 days ago) [100%]
Exercise Ball Crunch
S11-23-242 sets
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
Standing Calf Raise
S11-23-243 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
PR: 450 (205 days ago) [40%]