Workout - Saturday, November 23, 2024 11:24 AM

  • Legs (4)
  • Back (3)
  • Cardio (1)
  • Chest (1)
  • Abs (1)
  1. Elliptical Trainer
  2. Hip Belt Squats
  3. Wide-Grip Lat Pulldown
  4. Abductor Machine
  5. Adductor Machine
  6. Machine Pullover
  7. Isolateral Plate Loaded High Row
  8. Exercise Ball Crunch
  9. Standing Calf Raise
Elliptical Trainer
S11-231 sets
⭐PR00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 316
Hip Belt Squats
S11-234 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
9 Reps
140 lb
7 Reps
Avg: 117.5Vol: 1175
PR: 230
Wide-Grip Lat Pulldown
S11-234 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85Vol: 1020
PR: 180
Abductor Machine
S11-234 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85Vol: 1020
PR: 250
Adductor Machine
S11-234 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85Vol: 1020
PR: 270
Machine Pullover
S11-234 sets
90 lb
12 Reps
135 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 141.3Vol: 1695
PR: 200
Isolateral Plate Loaded High Row
S11-235 sets
50 lb
12 Reps
90 lb
12 Reps
⭐PR180 lb
12 Reps
180 lb
12 Reps
180 lb
10 Reps
Avg: 136Vol: 1578
PR: 180
Exercise Ball Crunch
S11-232 sets
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Standing Calf Raise
S11-233 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 160Vol: 1920
PR: 450