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Sat Nov 23 2024 11:24 AM

  • Lats (2p)
  • Glutes (3s)
  • Upper Back (1p, 1s)
  • Cardio (1p)
  • Quads (1p)
  • Abductors (1p)
  • Adductors (1p)
  • Upper Abs (1p)
  • Calves (1p)
  1. Elliptical Trainer
  2. Hip Belt Squats
  3. Wide-Grip Lat Pulldown
  4. Abductor Machine
  5. Adductor Machine
  6. Machine Pullover
  7. Isolateral Plate Loaded High Row
  8. Exercise Ball Crunch
  9. Standing Calf Raise
Elliptical Trainer
S11-23-241 sets
5:00
0.5
PR: 5:16 (412 days ago)
Hip Belt Squats
S11-23-244 sets
90 lb
12
110 lb
12
130 lb
9
140 lb
7
PR: 290 × 6 (49 days ago) [48%]
Wide-Grip Lat Pulldown
S11-23-244 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 180 × 6 (667 days ago) [56%]
Abductor Machine
S11-23-244 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 250 × 6 (725 days ago) [40%]
Adductor Machine
S11-23-244 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 270 × 6 (917 days ago) [37%]
Machine Pullover
S11-23-244 sets
90 lb
12
135 lb
12
160 lb
12
180 lb
12
PR: 220 × 10 (6 days ago) [82%]
Isolateral Plate Loaded High Row
S11-23-245 sets
50 lb
12
90 lb
12
180 lb
12
180 lb
12
180 lb
10
PR: 180 × 12 (464 days ago) [100%]
Exercise Ball Crunch
S11-23-242 sets
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Standing Calf Raise
S11-23-243 sets
140 lb
12
160 lb
12
180 lb
12
PR: 450 × 12 (297 days ago) [40%]