Workout - Saturday, November 23, 2024 11:24 AM

  • Legs (4)
  • Back (3)
  • Cardio (1)
  • Chest (1)
  • Abs (1)
  1. Elliptical Trainer
  2. Hip Belt Squats
  3. Wide-Grip Lat Pulldown
  4. Abductor Machine
  5. Adductor Machine
  6. Machine Pullover
  7. Isolateral Plate Loaded High Row
  8. Exercise Ball Crunch
  9. Standing Calf Raise
Elliptical Trainer
S11-231 sets
00:05:00 sec
0.5 mi
Avg: 300 lbVol: 150.0 lb
Hip Belt Squats
S11-234 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
9 Reps
140 lb
7 Reps
Avg: 117.5 lbVol: 1175.0 lb
Wide-Grip Lat Pulldown
S11-234 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 1020.0 lb
Abductor Machine
S11-234 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 1020.0 lb
Adductor Machine
S11-234 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 1020.0 lb
Machine Pullover
S11-234 sets
90 lb
12 Reps
135 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 141.25 lbVol: 1695.0 lb
Isolateral Plate Loaded High Row
S11-235 sets
50 lb
12 Reps
90 lb
12 Reps
⭐PR180 lb
12 Reps
180 lb
12 Reps
180 lb
10 Reps
Avg: 136 lbVol: 1577.6 lb
Exercise Ball Crunch
S11-232 sets
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
Standing Calf Raise
S11-233 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 160 lbVol: 1920.0 lb