PreviousThu Nov 21Upper Chest, Lower Chest, Quads, Side Delts, HamstringsNextSat Nov 23Abductors, Adductors, Upper Abs, Quads, Upper Back, Lats, Calves

Fri Nov 22 2024 4:43 PM

  • Biceps (2p)
  • Cardio (1p)
  • Triceps (1p)
  • Front Delts (1p)
  • Rear Delts (1p)
  • Side Delts (1p)
  1. Running (treadmill)
  2. Cable Bar Overhead Triceps Extension
  3. Cable Hammer Curls - Rope Attachment
  4. Isolateral Plate Loaded Shoulder Press
  5. Machine Preacher Curls
  6. Reverse Flyes
  7. Cable Standing Lateral Raise (Cuffed)
Running (treadmill)
F11-22-241 sets
6:56
0.64
PR: 1:00:11 (1153 days ago)
Cable Bar Overhead Triceps Extension
F11-22-245 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 150 × 12 (498 days ago) [67%]
Cable Hammer Curls - Rope Attachment
F11-22-244 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 140 × 6 (95 days ago) [64%]
Isolateral Plate Loaded Shoulder Press
F11-22-244 sets
50 lb
12
70 lb
12
90 lb
12
110 lb
12
PR: 170 × 9 (357 days ago) [65%]
Machine Preacher Curls
F11-22-243 sets
60 lb
12
70 lb
12
80 lb
7
PR: 155 × 6 (683 days ago) [52%]
Reverse Flyes
F11-22-244 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 160 × 12 (68 days ago) [69%]
Cable Standing Lateral Raise (Cuffed)
F11-22-244 sets
12.5 lb
12
7.5 lb
7
12.5 lb
12
12.5 lb
12
PR: 25 × 8 (405 days ago) [50%]