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Fri Nov 22 2024 10:41 PM

10:41 PM - 11:40 PMCheetah
  • Shoulders (3)
  • Biceps (2)
  • Cardio (1)
  • Triceps (1)
  1. Running (treadmill)
  2. Cable Bar Overhead Triceps Extension 🏆
  3. Cable Hammer Curls - Rope Attachment
  4. Isolateral Plate Loaded Shoulder Press 🏆
  5. Machine Preacher Curls
  6. Reverse Flyes
  7. Cable Standing Lateral Raise (Cuffed)
Running (treadmill)
F11-22-241 sets
6:56
0.64
PR: 1:00:11 (1060 days ago)
Cable Bar Overhead Triceps Extension
F11-22-245 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
🏆AT100 lb
12
PR: 150 (406 days ago) [67%]
Cable Hammer Curls - Rope Attachment
F11-22-244 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 140 (3 days ago) [64%]
Isolateral Plate Loaded Shoulder Press
F11-22-244 sets
50 lb
12
70 lb
12
90 lb
12
⭐ME110 lb
12
PR: 170 (265 days ago) [65%]
Machine Preacher Curls
F11-22-243 sets
60 lb
12
70 lb
12
80 lb
7
PR: 155 (590 days ago) [52%]
Reverse Flyes
F11-22-244 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 155 (165 days ago) [71%]
Cable Standing Lateral Raise (Cuffed)
F11-22-244 sets
12.5 lb
12
7.5 lb
7
12.5 lb
12
12.5 lb
12
PR: 25 (313 days ago) [50%]