Workout - Friday, November 22, 2024 4:43 PM

Workout

Running (treadmill)
00:06:56 sec x 0.64 mi
Cable Bar Overhead Triceps Extension
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
Cable Hammer Curls - Rope Attachment
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
Isolateral Plate Loaded Shoulder Press
50 lb x 12 reps
70 lb x 12 reps
90 lb x 12 reps
110 lb x 12 reps
Machine Preacher Curls
60 lb x 12 reps
70 lb x 12 reps
80 lb x 7 reps
Reverse Flyes
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
Cable Standing Lateral Raise (Cuffed)
12.5 lb x 12 reps
7.5 lb x 7 reps
12.5 lb x 12 reps
12.5 lb x 12 reps