Workout - Wednesday, November 20, 2024 5:13 PM

  • Biceps (2)
  • Back (2)
  • Triceps (2)
  • Cardio (1)
  • Forearms (1)
  • Abs (1)
  • Chest (1)
  1. Running (treadmill)
  2. One-Arm Dumbbell Preacher Curl
  3. Wide Grip Cable Row
  4. Cable One Arm Tricep Extension
  5. Forearm Twist
  6. Cable Hammer Curls - Rope Attachment
  7. Cable Bar Overhead Triceps Extension
  8. Exercise Ball Crunch
  9. Machine Pullover
Running (treadmill)
W11-201 sets
00:07:26
0.68 mi
Avg: 446Vol: 303
PR: 3611
One-Arm Dumbbell Preacher Curl
W11-204 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 27.5Vol: 330
PR: 45
Wide Grip Cable Row
W11-204 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85Vol: 1020
PR: 200
Cable One Arm Tricep Extension
W11-204 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 35Vol: 420
PR: 120
Forearm Twist
W11-202 sets
20 lb
30 Reps
25 lb
20 Reps
Avg: 22.5Vol: 563
PR: 45
Cable Hammer Curls - Rope Attachment
W11-204 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65Vol: 780
PR: 150
Cable Bar Overhead Triceps Extension
W11-205 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
⭐PR80 lb
12 Reps
⭐PR90 lb
12 Reps
Avg: 70Vol: 840
PR: 150
Exercise Ball Crunch
W11-202 sets
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Machine Pullover
W11-204 sets
90 lb
12 Reps
135 lb
12 Reps
160 lb
9 Reps
115 lb
9 Reps
Avg: 125Vol: 1313
PR: 240