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Wed Nov 20 2024 5:13 PM

  • Biceps (2p)
  • Triceps (2p)
  • Upper Back (1p, 1s)
  • Cardio (1p)
  • Forearms (1p)
  • Upper Abs (1p)
  • Lats (1p)
  1. Running (treadmill)
  2. One-Arm Dumbbell Preacher Curl
  3. Wide Grip Cable Row
  4. Cable One Arm Tricep Extension
  5. Forearm Twist
  6. Cable Hammer Curls - Rope Attachment
  7. Cable Bar Overhead Triceps Extension
  8. Exercise Ball Crunch
  9. Machine Pullover
Running (treadmill)
W11-20-241 sets
7:26
0.68
PR: 1:00:11 (1107 days ago)
One-Arm Dumbbell Preacher Curl
W11-20-244 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
12
PR: 45 × 4 (455 days ago) [78%]
Wide Grip Cable Row
W11-20-244 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 160 × 6 (641 days ago) [63%]
Cable One Arm Tricep Extension
W11-20-244 sets
20 lb
12
30 lb
12
40 lb
12
50 lb
12
PR: 60 × 12 (568 days ago) [83%]
Forearm Twist
W11-20-242 sets
20 lb
30
25 lb
20
PR: 65 × 10 (13 days ago) [38%]
Cable Hammer Curls - Rope Attachment
W11-20-244 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 140 × 6 (49 days ago) [57%]
Cable Bar Overhead Triceps Extension
W11-20-245 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 150 × 12 (452 days ago) [60%]
Exercise Ball Crunch
W11-20-242 sets
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Machine Pullover
W11-20-244 sets
90 lb
12
135 lb
12
160 lb
9
115 lb
9
PR: 220 × 10 (6 days ago) [73%]