Workout - Wednesday, November 20, 2024 5:13 PM

  • Biceps (2)
  • Back (2)
  • Triceps (2)
  • Cardio (1)
  • Forearms (1)
  • Abs (1)
  • Chest (1)
  1. Running (treadmill)
  2. One-Arm Dumbbell Preacher Curl
  3. Wide Grip Cable Row
  4. Cable One Arm Tricep Extension
  5. Forearm Twist
  6. Cable Hammer Curls - Rope Attachment
  7. Cable Bar Overhead Triceps Extension
  8. Exercise Ball Crunch
  9. Machine Pullover
Running (treadmill)
W11-20-241 sets
7:26
0.68 mi
PR: 1:00:11 (1015 days ago)
One-Arm Dumbbell Preacher Curl
W11-20-244 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
PR: 45 (363 days ago) [78%]
Wide Grip Cable Row
W11-20-244 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
PR: 160 (549 days ago) [63%]
Cable One Arm Tricep Extension
W11-20-244 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
PR: 60 (476 days ago) [83%]
Forearm Twist
W11-20-242 sets
20 lb
30 Reps
25 lb
20 Reps
PR: 45 (405 days ago) [56%]
Cable Hammer Curls - Rope Attachment
W11-20-244 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
PR: 120 (475 days ago) [67%]
Cable Bar Overhead Triceps Extension
W11-20-245 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
🏆AT80 lb
12 Reps
🏆AT90 lb
12 Reps
PR: 150 (360 days ago) [60%]
Exercise Ball Crunch
W11-20-242 sets
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
Machine Pullover
W11-20-244 sets
90 lb
12 Reps
135 lb
12 Reps
160 lb
9 Reps
115 lb
9 Reps
PR: 200 (455 days ago) [80%]