Workout - Thursday, November 21, 2024 12:28 PM

Workout

Running (treadmill)
00:06:48 sec x 0.61 mi
Cambered Bar Incline Bench Press
85 lb x 12 reps
95 lb x 12 reps
105 lb x 7 reps
105 lb x 7 reps
Hip Belt Squats
90 lb x 12 reps
110 lb x 12 reps
130 lb x 8 reps
130 lb x 8 reps
Dumbbell Bench Press
40 lb x 12 reps
45 lb x 12 reps
50 lb x 12 reps
55 lb x 12 reps
Leg Extensions
140 lb x 12 reps
150 lb x 12 reps
160 lb x 12 reps
170 lb x 12 reps
Seated Leg Curl
120 lb x 12 reps
130 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
Machine Chest Fly (Pec Deck)
130 lb x 12 reps
140 lb x 12 reps
150 lb x 12 reps
160 lb x 12 reps
Machine Lateral Raise
20 lb x 12 reps
30 lb x 12 reps
40 lb x 6 reps
20 lb x 6 reps