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Thu Nov 21 2024 12:28 PM

  • Quads (2p)
  • Lower Chest (2p)
  • Cardio (1p)
  • Upper Chest (1p)
  • Hamstrings (1p)
  • Side Delts (1p)
  • Glutes (1s)
  • Triceps (1s)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Hip Belt Squats
  4. Dumbbell Bench Press
  5. Leg Extensions
  6. Seated Leg Curl
  7. Machine Chest Fly (Pec Deck)
  8. Machine Lateral Raise
Running (treadmill)
R11-21-241 sets
6:48
0.61
PR: 1:00:11 (1107 days ago)
Cambered Bar Incline Bench Press
R11-21-244 sets
85 lb
12
95 lb
12
105 lb
7
105 lb
7
PR: 195 × 4 (59 days ago) [54%]
Hip Belt Squats
R11-21-244 sets
90 lb
12
110 lb
12
130 lb
8
130 lb
8
PR: 290 × 6 (49 days ago) [45%]
Dumbbell Bench Press
R11-21-244 sets
40 lb
12
45 lb
12
50 lb
12
55 lb
12
PR: 80 × 8 (38 days ago) [69%]
Leg Extensions
R11-21-244 sets
140 lb
12
150 lb
12
160 lb
12
170 lb
12
PR: 205 × 12 (19 days ago) [83%]
Seated Leg Curl
R11-21-244 sets
120 lb
12
130 lb
12
100 lb
12
110 lb
12
PR: 160 × 7 (310 days ago) [81%]
Machine Chest Fly (Pec Deck)
R11-21-244 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 225 × 12 (22 days ago) [71%]
Machine Lateral Raise
R11-21-244 sets
20 lb
12
30 lb
12
40 lb
6
20 lb
6
PR: 80 × 12 (976 days ago) [50%]