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Thu Nov 21 2024 6:19 PM

6:19 PM - 7:49 PMCheetah
  • Chest (3)
  • Legs (3)
  • Cardio (1)
  • Butt (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Hip Belt Squats
  4. Dumbbell Bench Press
  5. Leg Extensions 🏆
  6. Seated Leg Curl
  7. Machine Chest Fly (Pec Deck)
  8. Machine Lateral Raise
Running (treadmill)
R11-21-241 sets
6:48
0.61
PR: 1:00:11 (1060 days ago)
Cambered Bar Incline Bench Press
R11-21-244 sets
85 lb
12
95 lb
12
105 lb
7
105 lb
7
PR: 195 (13 days ago) [54%]
Hip Belt Squats
R11-21-244 sets
90 lb
12
110 lb
12
130 lb
8
130 lb
8
PR: 290 (3 days ago) [45%]
Dumbbell Bench Press
R11-21-244 sets
40 lb
12
45 lb
12
50 lb
12
55 lb
12
PR: 80 (509 days ago) [69%]
Leg Extensions
R11-21-244 sets
140 lb
12
150 lb
12
160 lb
12
⭐ME170 lb
12
PR: 185 (17 days ago) [92%]
Seated Leg Curl
R11-21-244 sets
120 lb
12
130 lb
12
100 lb
12
110 lb
12
PR: 160 (264 days ago) [81%]
Machine Chest Fly (Pec Deck)
R11-21-244 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 210 (61 days ago) [76%]
Machine Lateral Raise
R11-21-244 sets
20 lb
12
30 lb
12
40 lb
6
20 lb
6
PR: 80 (1679 days ago) [50%]