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Fri Oct 11 2024 10:27 AM

  • Cardio (1p)
  • Glutes (1p)
  • Triceps (1p)
  • Upper Abs (1p)
  • Lats (1p)
  • Hamstrings (1s)
  • Upper Back (1s)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Cable Rope Overhead Triceps Extension
  4. Cable Crunch
  5. Machine Pullover
Running (treadmill)
F10-11-241 sets
5:01
0.48
PR: 1:00:11 (1107 days ago)
Barbell Deadlift
F10-11-244 sets
95 lb
15
115 lb
12
135 lb
12
155 lb
12
PR: 225 × 12 (21 days ago) [69%]
Cable Rope Overhead Triceps Extension
F10-11-244 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 132.5 × 7 (70 days ago) [75%]
Cable Crunch
F10-11-244 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 200 × 12 (18 days ago) [60%]
Machine Pullover
F10-11-243 sets
90 lb
12
115 lb
12
140 lb
8
PR: 220 × 10 (6 days ago) [64%]