Workout - Friday, October 11, 2024 10:27 AM
Exercises
Workout
00:05:01 sec x 0.48 mi
95 lb x 15 reps
115 lb x 12 reps
135 lb x 12 reps
155 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
90 lb x 12 reps
115 lb x 12 reps
140 lb x 8 reps