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Fri Sep 13 2024 9:37 AM

  • Triceps (2p, 1s)
  • Lower Chest (2p)
  • Cardio (1p)
  • Forearms (1p)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Dumbbell Bench Press
  3. Machine Triceps Extension
  4. Machine Chest Fly (Pec Deck)
  5. Cable Rope Overhead Triceps Extension
  6. Forearm Twist
  7. Exercise Ball Crunch
Running (treadmill)
F9-13-241 sets
5:24
0.5
PR: 1:00:11 (1107 days ago)
Dumbbell Bench Press
F9-13-244 sets
55 lb
12
60 lb
12
65 lb
12
30 lb
20
PR: 80 × 8 (38 days ago) [81%]
Machine Triceps Extension
F9-13-244 sets
40 lb
20
45 lb
20
50 lb
20
55 lb
20
PR: 170 × 6 (909 days ago) [32%]
Horizontal
Machine Chest Fly (Pec Deck)
F9-13-244 sets
90 lb
20
100 lb
20
110 lb
20
120 lb
20
PR: 225 × 12 (22 days ago) [53%]
Cable Rope Overhead Triceps Extension
F9-13-245 sets
50 lb
20
60 lb
13
50 lb
20
50 lb
20
50 lb
20
PR: 132.5 × 7 (70 days ago) [45%]
Forearm Twist
F9-13-244 sets
25 lb
25
30 lb
20
35 lb
20
40 lb
20
PR: 65 × 10 (13 days ago) [62%]
Exercise Ball Crunch
F9-13-243 sets
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]