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Thu Sep 5 2024 9:51 PM

9:51 PM - 11:42 PMCheetah
  • Shoulders (3)
  • Back (3)
  • Abs (2)
  • Cardio (1)
  • Chest (1)
  • Biceps (1)
  1. Running (treadmill)
  2. Upright Cable Row 🏆
  3. Cable Crunch 🏆
  4. Machine Pullover
  5. Incline Dumbbell Curl
  6. Reverse Flyes
  7. Seated Cable Row
  8. Exercise Ball Crunch
  9. Machine Lateral Raise
Running (treadmill)
R9-5-241 sets
5:30
0.56
PR: 1:00:11 (1060 days ago)
Upright Cable Row
R9-5-244 sets
70 lb
12
80 lb
12
90 lb
12
⭐ME100 lb
12
PR: 100 (497 days ago) [100%]
Cable Crunch
R9-5-244 sets
130 lb
12
140 lb
12
150 lb
12
⭐ME160 lb
12
PR: 195 (331 days ago) [82%]
Machine Pullover
R9-5-244 sets
140 lb
12
160 lb
12
105 lb
12
90 lb
12
PR: 220 (5 days ago) [73%]
Went down to focus o n intensity and make sure movement occurs in lats and not arms and shoulders
Incline Dumbbell Curl
R9-5-244 sets
25 lb
12
25 lb
12
25 lb
12
25 lb
12
PR: 35 (596 days ago) [71%]
Just focusing on intensity not weight
Reverse Flyes
R9-5-244 sets
90 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 155 (165 days ago) [84%]
Seated Cable Row
R9-5-244 sets
100 lb
12
100 lb
12
80 lb
12
70 lb
12
PR: 180 (669 days ago) [56%]
Exercise Ball Crunch
R9-5-242 sets
0 lb
30
0 lb
30
PR: 45 (225 days ago) [0%]
Machine Lateral Raise
R9-5-244 sets
30 lb
12
40 lb
12
50 lb
8
50 lb
8
PR: 80 (1679 days ago) [63%]