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Thu Sep 5 2024 3:20 PM

  • Upper Abs (2p)
  • Side Delts (1p, 1s)
  • Upper Back (1p, 1s)
  • Cardio (1p)
  • Traps (1p)
  • Lats (1p)
  • Biceps (1p)
  • Rear Delts (1p)
  1. Running (treadmill)
  2. Upright Cable Row
  3. Cable Crunch
  4. Machine Pullover
  5. Incline Dumbbell Curl
  6. Reverse Flyes
  7. Seated Cable Row
  8. Exercise Ball Crunch
  9. Machine Lateral Raise
Running (treadmill)
R9-5-241 sets
5:30
0.56
PR: 1:00:11 (1107 days ago)
Upright Cable Row
R9-5-244 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 100 × 12 (543 days ago) [100%]
Cable Crunch
R9-5-244 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 200 × 12 (18 days ago) [80%]
Machine Pullover
R9-5-244 sets
140 lb
12
160 lb
12
105 lb
12
90 lb
12
PR: 220 × 10 (6 days ago) [73%]
Went down to focus o n intensity and make sure movement occurs in lats and not arms and shoulders
Incline Dumbbell Curl
R9-5-244 sets
25 lb
12
25 lb
12
25 lb
12
25 lb
12
PR: 35 × 8 (643 days ago) [71%]
Just focusing on intensity not weight
Reverse Flyes
R9-5-244 sets
90 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 160 × 12 (22 days ago) [81%]
Seated Cable Row
R9-5-244 sets
100 lb
12
100 lb
12
80 lb
12
70 lb
12
PR: 180 × 7 (607 days ago) [56%]
Exercise Ball Crunch
R9-5-242 sets
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Machine Lateral Raise
R9-5-244 sets
30 lb
12
40 lb
12
50 lb
8
50 lb
8
PR: 80 × 12 (976 days ago) [63%]