Workout - Thursday, September 5, 2024 3:20 PM

  • Shoulders (3)
  • Back (3)
  • Abs (2)
  • Cardio (1)
  • Chest (1)
  • Biceps (1)
  1. Running (treadmill)
  2. Upright Cable Row
  3. Cable Crunch
  4. Machine Pullover
  5. Incline Dumbbell Curl
  6. Reverse Flyes
  7. Seated Cable Row
  8. Exercise Ball Crunch
  9. Machine Lateral Raise
Running (treadmill)
R9-5-241 sets
5:30
0.56 mi
PR: 1:00:11 (1015 days ago)
Upright Cable Row
R9-5-244 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
⭐ME100 lb
12 Reps
PR: 100 (451 days ago) [100%]
Cable Crunch
R9-5-244 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
⭐ME160 lb
12 Reps
PR: 195 (285 days ago) [82%]
Machine Pullover
R9-5-244 sets
140 lb
12 Reps
160 lb
12 Reps
105 lb
12 Reps
90 lb
12 Reps
PR: 200 (455 days ago) [80%]
Went down to focus o n intensity and make sure movement occurs in lats and not arms and shoulders
Incline Dumbbell Curl
R9-5-244 sets
25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
PR: 35 (551 days ago) [71%]
Just focusing on intensity not weight
Reverse Flyes
R9-5-244 sets
90 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
PR: 155 (119 days ago) [84%]
Seated Cable Row
R9-5-244 sets
100 lb
12 Reps
100 lb
12 Reps
80 lb
12 Reps
70 lb
12 Reps
PR: 180 (624 days ago) [56%]
Exercise Ball Crunch
R9-5-242 sets
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
Machine Lateral Raise
R9-5-244 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
8 Reps
50 lb
8 Reps
PR: 80 (1634 days ago) [63%]