Workout - Thursday, September 5, 2024 3:20 PM

  • Shoulders (3)
  • Back (3)
  • Abs (2)
  • Cardio (1)
  • Chest (1)
  • Biceps (1)
  1. Running (treadmill)
  2. Upright Cable Row
  3. Cable Crunch
  4. Machine Pullover
  5. Incline Dumbbell Curl
  6. Reverse Flyes
  7. Seated Cable Row
  8. Exercise Ball Crunch
  9. Machine Lateral Raise
Running (treadmill)
R9-51 sets
00:05:30 sec
0.56 mi
Avg: 330 lbVol: 184.8 lb
Upright Cable Row
R9-54 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 1020.0 lb
Cable Crunch
R9-54 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 145 lbVol: 1740.0 lb
Machine Pullover
R9-54 sets
140 lb
12 Reps
160 lb
12 Reps
105 lb
12 Reps
90 lb
12 Reps
Avg: 123.75 lbVol: 1485.0 lb
Went down to focus o n intensity and make sure movement occurs in lats and not arms and shoulders
Incline Dumbbell Curl
R9-54 sets
25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
Avg: 25 lbVol: 300.0 lb
Just focusing on intensity not weight
Reverse Flyes
R9-54 sets
90 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 112.5 lbVol: 1350.0 lb
Seated Cable Row
R9-54 sets
100 lb
12 Reps
100 lb
12 Reps
80 lb
12 Reps
70 lb
12 Reps
Avg: 87.5 lbVol: 1050.0 lb
Exercise Ball Crunch
R9-52 sets
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
Machine Lateral Raise
R9-54 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
8 Reps
50 lb
8 Reps
Avg: 42.5 lbVol: 425.0 lb