Workout - Thursday, September 5, 2024 3:20 PM

Exercises

Workout

    Running (treadmill)
    00:05:30 sec x 0.56 mi
    Upright Cable Row
    70 lb x 12 reps
    80 lb x 12 reps
    90 lb x 12 reps
    100 lb x 12 reps
    Cable Crunch
    130 lb x 12 reps
    140 lb x 12 reps
    150 lb x 12 reps
    160 lb x 12 reps
    Machine Pullover
    140 lb x 12 reps(Went Down To Focus O N Intensity And Make Sure Movement Occurs In Lats And Not Arms And Shoulders)
    160 lb x 12 reps(Went Down To Focus O N Intensity And Make Sure Movement Occurs In Lats And Not Arms And Shoulders)
    105 lb x 12 reps(Went Down To Focus O N Intensity And Make Sure Movement Occurs In Lats And Not Arms And Shoulders)
    90 lb x 12 reps(Went Down To Focus O N Intensity And Make Sure Movement Occurs In Lats And Not Arms And Shoulders)
    Incline Dumbbell Curl
    25 lb x 12 reps(Just Focusing On Intensity Not Weight)
    25 lb x 12 reps(Just Focusing On Intensity Not Weight)
    25 lb x 12 reps(Just Focusing On Intensity Not Weight)
    25 lb x 12 reps(Just Focusing On Intensity Not Weight)
    Reverse Flyes
    90 lb x 12 reps
    110 lb x 12 reps
    120 lb x 12 reps
    130 lb x 12 reps
    Seated Cable Row
    100 lb x 12 reps
    100 lb x 12 reps
    80 lb x 12 reps
    70 lb x 12 reps
    Exercise Ball Crunch
    x 30 reps
    x 30 reps
    Machine Lateral Raise
    30 lb x 12 reps
    40 lb x 12 reps
    50 lb x 8 reps
    50 lb x 8 reps