Workout - Wednesday, September 4, 2024 5:37 PM

  • Cardio (2)
  • Chest (1)
  • Abs (1)
  • Triceps (1)
  1. Dumbbell Bench Press
  2. Running (treadmill)
  3. Exercise Ball Crunch
  4. Standing Overhead Barbell Triceps Extension
  5. Incline Walking (treadmill)
Dumbbell Bench Press
W9-4-244 sets
60 lb
12 Reps
65 lb
12 Reps
70 lb
12 Reps
75 lb
7 Reps
Avg: 67.5Vol: 726
PR: 80
Running (treadmill)
W9-4-241 sets
00:05:06
0.5 mi
Avg: 306Vol: 153
PR: 3611
Exercise Ball Crunch
W9-4-243 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Standing Overhead Barbell Triceps Extension
W9-4-244 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
Avg: 42.5Vol: 510
PR: 80
Incline Walking (treadmill)
W9-4-241 sets
00:11:16
0.6 mi
Avg: 676Vol: 406
PR: 2044