Workout - Wednesday, September 4, 2024 5:37 PM

  • Cardio (2)
  • Chest (1)
  • Abs (1)
  • Triceps (1)
  1. Dumbbell Bench Press
  2. Running (treadmill)
  3. Exercise Ball Crunch
  4. Standing Overhead Barbell Triceps Extension
  5. Incline Walking (treadmill)
Dumbbell Bench Press
W9-44 sets
60 lb
12 Reps
65 lb
12 Reps
70 lb
12 Reps
75 lb
7 Reps
Avg: 67.5 lbVol: 725.6 lb
Running (treadmill)
W9-41 sets
00:05:06 sec
0.5 mi
Avg: 306 lbVol: 153.0 lb
Exercise Ball Crunch
W9-43 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
Standing Overhead Barbell Triceps Extension
W9-44 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
Avg: 42.5 lbVol: 510.0 lb
Incline Walking (treadmill)
W9-41 sets
00:11:16 sec
0.6 mi
Avg: 676 lbVol: 405.6 lb