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Wed Sep 4 2024 3:45 PM

3:45 PM - 4:21 PMCheetah
  • Cardio (2p)
  • Triceps (1p, 1s)
  • Lower Chest (1p)
  • Upper Abs (1p)
  1. Dumbbell Bench Press
  2. Running (treadmill)
  3. Exercise Ball Crunch
  4. Standing Overhead Barbell Triceps Extension
  5. Incline Walking (treadmill)
Dumbbell Bench Press
W9-4-244 sets
60 lb
12
65 lb
12
70 lb
12
75 lb
7
PR: 80 × 8 (38 days ago) [94%]
Running (treadmill)
W9-4-241 sets
5:06
0.5
PR: 1:00:11 (1107 days ago)
Exercise Ball Crunch
W9-4-243 sets
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Standing Overhead Barbell Triceps Extension
W9-4-244 sets
30 lb
12
40 lb
12
50 lb
12
50 lb
12
PR: 80 × 6 (497 days ago) [63%]
Incline Walking (treadmill)
W9-4-241 sets
11:16
0.6
PR: 34:04 (428 days ago)