Workout - Saturday, August 10, 2024 10:00 AM

Workout

Running (treadmill)
00:05:42 sec x 0.45 mi
Hip Belt Squats
40 lb x 12 reps
60 lb x 12 reps
80 lb x 12 reps
100 lb x 12 reps
Wide Grip Cable Row
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
Leg Extensions
110 lb x 12 reps
120 lb x 12 reps
130 lb x 12 reps
140 lb x 9 reps
Machine Pullover
50 lb x 12 reps
70 lb x 12 reps
90 lb x 12 reps
110 lb x 12 reps
Standing Leg Curl
25 lb x 12 reps
30 lb x 12 reps
35 lb x 12 reps
40 lb x 9 reps
Seated Calf Raise
150 lb x 12 reps
170 lb x 12 reps
180 lb x 12 reps
180 lb x 8 reps
Tibia Machine
30 lb x 12 reps
40 lb x 12 reps
40 lb x 10 reps
30 lb x 12 reps
Weighted Hyperextension
0 lb x 12 reps
0 lb x 12 reps
0 lb x 12 reps
0 lb x 12 reps