Workout - Saturday, August 10, 2024 10:00 AM

  • Legs (5)
  • Back (3)
  • Cardio (1)
  • Chest (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Wide Grip Cable Row
  4. Leg Extensions
  5. Machine Pullover
  6. Standing Leg Curl
  7. Seated Calf Raise
  8. Tibia Machine
  9. Weighted Hyperextension
Running (treadmill)
S2024-8-101 sets
00:05:42 sec
0.45 mi
Avg: 342 lbVol: 153.9 lb
Hip Belt Squats
S2024-8-104 sets
40 lb
12 Reps
60 lb
12 Reps
80 lb
12 Reps
⭐PR100 lb
12 Reps
Avg: 70 lbVol: 840.0 lb
Wide Grip Cable Row
S2024-8-104 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95 lbVol: 1140.0 lb
Leg Extensions
S2024-8-104 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
9 Reps
Avg: 125 lbVol: 1406.3 lb
Machine Pullover
S2024-8-104 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
Avg: 80 lbVol: 960.0 lb
Standing Leg Curl
S2024-8-104 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
9 Reps
Avg: 32.5 lbVol: 365.6 lb
Seated Calf Raise
S2024-8-104 sets
150 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
180 lb
8 Reps
Avg: 170 lbVol: 1870.0 lb
Tibia Machine
S2024-8-104 sets
30 lb
12 Reps
40 lb
12 Reps
40 lb
10 Reps
30 lb
12 Reps
Avg: 35 lbVol: 402.5 lb
Weighted Hyperextension
S2024-8-104 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb