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Sat Aug 10 2024 10:00 AM

  • Quads (2p)
  • Upper Back (1p, 1s)
  • Cardio (1p)
  • Glutes (2s)
  • Lats (1p)
  • Hamstrings (1p)
  • Calves (1p)
  • Tibialis (1p)
  • Lower Back (1p)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Wide Grip Cable Row
  4. Leg Extensions
  5. Machine Pullover
  6. Standing Leg Curl
  7. Seated Calf Raise
  8. Tibia Machine
  9. Weighted Hyperextension
Running (treadmill)
S8-10-241 sets
5:42
0.45
PR: 1:00:11 (1107 days ago)
Hip Belt Squats
S8-10-244 sets
40 lb
12
60 lb
12
80 lb
12
100 lb
12
PR: 290 × 6 (49 days ago) [34%]
Wide Grip Cable Row
S8-10-244 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 160 × 6 (641 days ago) [69%]
Leg Extensions
S8-10-244 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
9
PR: 205 × 12 (19 days ago) [68%]
Machine Pullover
S8-10-244 sets
50 lb
12
70 lb
12
90 lb
12
110 lb
12
PR: 220 × 10 (6 days ago) [50%]
Standing Leg Curl
S8-10-244 sets
25 lb
12
30 lb
12
35 lb
12
40 lb
9
PR: 45 × 8 (25 days ago) [89%]
Seated Calf Raise
S8-10-244 sets
150 lb
12
170 lb
12
180 lb
12
180 lb
8
PR: 225 × 1 (796 days ago) [80%]
Tibia Machine
S8-10-244 sets
30 lb
12
40 lb
12
40 lb
10
30 lb
12
PR: 55 × 8 (7 days ago) [73%]
Weighted Hyperextension
S8-10-244 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 35 × 10 (652 days ago) [0%]