Workout - Saturday, August 10, 2024 10:00 AM

  • Legs (5)
  • Back (3)
  • Cardio (1)
  • Chest (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Wide Grip Cable Row
  4. Leg Extensions
  5. Machine Pullover
  6. Standing Leg Curl
  7. Seated Calf Raise
  8. Tibia Machine
  9. Weighted Hyperextension
Running (treadmill)
S8-10-241 sets
00:05:42
0.45 mi
Avg: 342Vol: 154
PR: 3611
Hip Belt Squats
S8-10-244 sets
40 lb
12 Reps
60 lb
12 Reps
80 lb
12 Reps
🏆AT100 lb
12 Reps
Avg: 70Vol: 840
PR: 230
Wide Grip Cable Row
S8-10-244 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95Vol: 1140
PR: 160
Leg Extensions
S8-10-244 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
9 Reps
Avg: 125Vol: 1406
PR: 175
Machine Pullover
S8-10-244 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
Avg: 80Vol: 960
PR: 200
Standing Leg Curl
S8-10-244 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
⭐ME40 lb
9 Reps
Avg: 32.5Vol: 366
PR: 45
Seated Calf Raise
S8-10-244 sets
150 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
180 lb
8 Reps
Avg: 170Vol: 1870
PR: 225
Tibia Machine
S8-10-244 sets
30 lb
12 Reps
40 lb
12 Reps
40 lb
10 Reps
30 lb
12 Reps
Avg: 35Vol: 403
PR: 50
Weighted Hyperextension
S8-10-244 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0Vol: 0
PR: 35