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Sat Aug 10 2024 10:00 AM

  • Legs (5)
  • Back (3)
  • Cardio (1)
  • Butt (1)
  • Chest (1)
  1. Running (treadmill)
  2. Hip Belt Squats 🏆
  3. Wide Grip Cable Row
  4. Leg Extensions 🏆
  5. Machine Pullover
  6. Standing Leg Curl 🏆
  7. Seated Calf Raise
  8. Tibia Machine
  9. Weighted Hyperextension
Running (treadmill)
S8-10-241 sets
5:42
0.45
PR: 1:00:11 (1032 days ago)
Hip Belt Squats
S8-10-244 sets
40 lb
12
60 lb
12
80 lb
12
🏆AT100 lb
12
PR: 270 (3 days ago) [37%]
Wide Grip Cable Row
S8-10-244 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 160 (566 days ago) [69%]
Leg Extensions
S8-10-244 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
9
PR: 180 (6 days ago) [78%]
Machine Pullover
S8-10-244 sets
50 lb
12
70 lb
12
90 lb
12
110 lb
12
PR: 200 (472 days ago) [55%]
Standing Leg Curl
S8-10-244 sets
25 lb
12
30 lb
12
35 lb
12
⭐ME40 lb
9
PR: 45 (481 days ago) [89%]
Seated Calf Raise
S8-10-244 sets
150 lb
12
170 lb
12
180 lb
12
180 lb
8
PR: 225 (721 days ago) [80%]
Tibia Machine
S8-10-244 sets
30 lb
12
40 lb
12
40 lb
10
30 lb
12
PR: 50 (504 days ago) [80%]
Weighted Hyperextension
S8-10-244 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 35 (579 days ago) [0%]