Workout - Monday, July 15, 2024 5:12 PM

  • Legs (7)
  • Shoulders (4)
  • Cardio (1)
  1. Running
  2. Lying Leg Curls
  3. Leg Extensions
  4. Standing Calf Raise
  5. Dumbbell Side Lateral Raise
  6. Machine Shoulder (Military) Press
  7. Abductor Machine
  8. Adductor Machine
  9. Face Pull
  10. Dumbbell Shrug
  11. Leg Press
  12. Calf Press On The Leg Press Machine
Running
M7-15-241 sets
6:00
0.6 mi
PR: 1:02:08 (642 days ago)
Lying Leg Curls
M7-15-245 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
10 Reps
100 lb
6 Reps
50 lb
6 Reps
PR: 120 (35 days ago) [83%]
Leg Extensions
M7-15-244 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
10 Reps
110 lb
8 Reps
PR: 175 (121 days ago) [63%]
Standing Calf Raise
M7-15-244 sets
80 lb
12 Reps
100 lb
12 Reps
⭐ME120 lb
12 Reps
⭐ME140 lb
12 Reps
PR: 450 (205 days ago) [31%]
Dumbbell Side Lateral Raise
M7-15-244 sets
20 lb
12 Reps
25 lb
12 Reps
25 lb
10 Reps
30 lb
8 Reps
PR: 35 (967 days ago) [86%]
Machine Shoulder (Military) Press
M7-15-244 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
8 Reps
75 lb
6 Reps
PR: 100 (826 days ago) [75%]
Abductor Machine
M7-15-244 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
10 Reps
120 lb
8 Reps
PR: 250 (633 days ago) [48%]
Adductor Machine
M7-15-244 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
10 Reps
120 lb
8 Reps
PR: 270 (825 days ago) [44%]
Face Pull
M7-15-244 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
PR: 130 (16 days ago) [31%]
Dumbbell Shrug
M7-15-244 sets
55 lb
12 Reps
60 lb
10 Reps
65 lb
8 Reps
⭐ME70 lb
8 Reps
PR: 75 (493 days ago) [93%]
Leg Press
M7-15-244 sets
180 lb
12 Reps
180 lb
12 Reps
180 lb
12 Reps
180 lb
12 Reps
PR: 630 (611 days ago) [29%]
Calf Press On The Leg Press Machine
M7-15-244 sets
180 lb
12 Reps
180 lb
12 Reps
180 lb
12 Reps
180 lb
12 Reps
PR: 630 (611 days ago) [29%]