Workout - Monday, July 15, 2024 5:12 PM

  • Legs (7)
  • Shoulders (4)
  • Cardio (1)
  1. Running
  2. Lying Leg Curls
  3. Leg Extensions
  4. Standing Calf Raise
  5. Dumbbell Side Lateral Raise
  6. Machine Shoulder (Military) Press
  7. Abductor Machine
  8. Adductor Machine
  9. Face Pull
  10. Dumbbell Shrug
  11. Leg Press
  12. Calf Press On The Leg Press Machine
Running
M7-15-241 sets
00:06:00
0.6 mi
Avg: 360Vol: 216
PR: 3728
Lying Leg Curls
M7-15-245 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
10 Reps
100 lb
6 Reps
50 lb
6 Reps
Avg: 78Vol: 718
PR: 110
Leg Extensions
M7-15-244 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
10 Reps
110 lb
8 Reps
Avg: 95Vol: 998
PR: 175
Standing Calf Raise
M7-15-244 sets
80 lb
12 Reps
100 lb
12 Reps
⭐PR120 lb
12 Reps
⭐PR140 lb
12 Reps
Avg: 110Vol: 1320
PR: 450
Dumbbell Side Lateral Raise
M7-15-244 sets
20 lb
12 Reps
25 lb
12 Reps
25 lb
10 Reps
30 lb
8 Reps
Avg: 25Vol: 263
PR: 35
Machine Shoulder (Military) Press
M7-15-244 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
8 Reps
75 lb
6 Reps
Avg: 63.8Vol: 606
PR: 100
Abductor Machine
M7-15-244 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
10 Reps
120 lb
8 Reps
Avg: 105Vol: 1103
PR: 250
Adductor Machine
M7-15-244 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
10 Reps
120 lb
8 Reps
Avg: 105Vol: 1103
PR: 270
Face Pull
M7-15-244 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 32.5Vol: 390
PR: 120
Dumbbell Shrug
M7-15-244 sets
55 lb
12 Reps
60 lb
10 Reps
65 lb
8 Reps
⭐PR70 lb
8 Reps
Avg: 62.5Vol: 594
PR: 75
Leg Press
M7-15-244 sets
180 lb
12 Reps
180 lb
12 Reps
180 lb
12 Reps
180 lb
12 Reps
Avg: 180Vol: 2160
PR: 630
Calf Press On The Leg Press Machine
M7-15-244 sets
180 lb
12 Reps
180 lb
12 Reps
180 lb
12 Reps
180 lb
12 Reps
Avg: 180Vol: 2160
PR: 630