Workout - Monday, July 15, 2024 5:12 PM

  • Legs (7)
  • Shoulders (4)
  • Cardio (1)
  1. Running
  2. Lying Leg Curls
  3. Leg Extensions
  4. Standing Calf Raise
  5. Dumbbell Side Lateral Raise
  6. Machine Shoulder (Military) Press
  7. Abductor Machine
  8. Adductor Machine
  9. Face Pull
  10. Dumbbell Shrug
  11. Leg Press
  12. Calf Press On The Leg Press Machine
Running
M2024-7-151 sets
00:06:00 sec
0.6 mi
Avg: 360 lbVol: 216.0 lb
Lying Leg Curls
M2024-7-155 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
10 Reps
100 lb
6 Reps
50 lb
6 Reps
Avg: 78 lbVol: 717.6 lb
Leg Extensions
M2024-7-154 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
10 Reps
110 lb
8 Reps
Avg: 95 lbVol: 997.5 lb
Standing Calf Raise
M2024-7-154 sets
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
Avg: 110 lbVol: 1320.0 lb
Dumbbell Side Lateral Raise
M2024-7-154 sets
20 lb
12 Reps
25 lb
12 Reps
25 lb
10 Reps
30 lb
8 Reps
Avg: 25 lbVol: 262.5 lb
Machine Shoulder (Military) Press
M2024-7-154 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
8 Reps
75 lb
6 Reps
Avg: 63.75 lbVol: 605.6 lb
Abductor Machine
M2024-7-154 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
10 Reps
120 lb
8 Reps
Avg: 105 lbVol: 1102.5 lb
Adductor Machine
M2024-7-154 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
10 Reps
120 lb
8 Reps
Avg: 105 lbVol: 1102.5 lb
Face Pull
M2024-7-154 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 32.5 lbVol: 390.0 lb
Dumbbell Shrug
M2024-7-154 sets
55 lb
12 Reps
60 lb
10 Reps
65 lb
8 Reps
70 lb
8 Reps
Avg: 62.5 lbVol: 593.8 lb
Leg Press
M2024-7-154 sets
180 lb
12 Reps
180 lb
12 Reps
180 lb
12 Reps
180 lb
12 Reps
Avg: 180 lbVol: 2160.0 lb
Calf Press On The Leg Press Machine
M2024-7-154 sets
180 lb
12 Reps
180 lb
12 Reps
180 lb
12 Reps
180 lb
12 Reps
Avg: 180 lbVol: 2160.0 lb