Workout - Sunday, May 12, 2024 4:46 PM

  • Legs (6)
  • Shoulders (3)
  • Abs (2)
  • Butt (2)
  • Cardio (1)
  1. Running
  2. Barbell Squat
  3. Standing Dumbbell Shoulder Press
  4. Rotary Torso Machine
  5. Dumbbell Side Lateral Raise
  6. Glute Kickback Machine
  7. Dumbbell Lying Rear Lateral Raise
  8. Barbell Glute Bridge
  9. Leg Extensions
  10. Weighted Hanging Leg Raise
  11. Abductor Machine
  12. Adductor Machine
Running
U2024-5-121 sets
00:05:00 sec
0.5 mi
Avg: 300 lbVol: 150.0 lb
Barbell Squat
U2024-5-124 sets
135 lb
8 Reps
155 lb
8 Reps
175 lb
6 Reps
195 lb
6 Reps
Avg: 165 lbVol: 1155.0 lb
Standing Dumbbell Shoulder Press
U2024-5-124 sets
30 lb
12 Reps
35 lb
10 Reps
40 lb
8 Reps
45 lb
8 Reps
Avg: 37.5 lbVol: 356.3 lb
Rotary Torso Machine
U2024-5-124 sets
115 lb
12 Reps
130 lb
12 Reps
145 lb
12 Reps
160 lb
12 Reps
Avg: 137.5 lbVol: 1650.0 lb
Dumbbell Side Lateral Raise
U2024-5-124 sets
22.5 lb
12 Reps
25 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
Avg: 24.375 lbVol: 255.9 lb
Glute Kickback Machine
U2024-5-124 sets
80 lb
12 Reps
100 lb
10 Reps
⭐PR120 lb
8 Reps
⭐PR140 lb
6 Reps
Avg: 110 lbVol: 990.0 lb
Dumbbell Lying Rear Lateral Raise
U2024-5-124 sets
10 lb
12 Reps
15 lb
10 Reps
15 lb
10 Reps
17.5 lb
10 Reps
Avg: 14.375 lbVol: 150.9 lb
Barbell Glute Bridge
U2024-5-124 sets
50 lb
12 Reps
65 lb
10 Reps
80 lb
8 Reps
⭐PR95 lb
8 Reps
Avg: 72.5 lbVol: 688.8 lb
Leg Extensions
U2024-5-124 sets
70 lb
12 Reps
80 lb
10 Reps
90 lb
10 Reps
100 lb
8 Reps
Avg: 85 lbVol: 850.0 lb
Weighted Hanging Leg Raise
U2024-5-122 sets
12 lb
12 Reps
15 lb
10 Reps
Avg: 13.5 lbVol: 148.5 lb
Abductor Machine
U2024-5-125 sets
130 lb
12 Reps
145 lb
10 Reps
160 lb
10 Reps
175 lb
10 Reps
190 lb
10 Reps
Avg: 160 lbVol: 1664.0 lb
Adductor Machine
U2024-5-125 sets
130 lb
12 Reps
145 lb
10 Reps
160 lb
10 Reps
175 lb
10 Reps
190 lb
10 Reps
Avg: 160 lbVol: 1664.0 lb