Workout - Sunday, May 12, 2024 4:46 PM

  • Legs (6)
  • Shoulders (3)
  • Abs (2)
  • Butt (2)
  • Cardio (1)
  1. Running
  2. Barbell Squat
  3. Standing Dumbbell Shoulder Press
  4. Rotary Torso Machine
  5. Dumbbell Side Lateral Raise
  6. Glute Kickback Machine
  7. Dumbbell Lying Rear Lateral Raise
  8. Barbell Glute Bridge
  9. Leg Extensions
  10. Weighted Hanging Leg Raise
  11. Abductor Machine
  12. Adductor Machine
Running
U5-12-241 sets
5:00
0.5 mi
PR: 1:02:08 (642 days ago)
Barbell Squat
U5-12-244 sets
135 lb
8 Reps
155 lb
8 Reps
175 lb
6 Reps
195 lb
6 Reps
PR: 195 (573 days ago) [100%]
Standing Dumbbell Shoulder Press
U5-12-244 sets
30 lb
12 Reps
35 lb
10 Reps
40 lb
8 Reps
45 lb
8 Reps
PR: 55 (498 days ago) [82%]
Rotary Torso Machine
U5-12-244 sets
115 lb
12 Reps
130 lb
12 Reps
145 lb
12 Reps
160 lb
12 Reps
PR: 200 (470 days ago) [80%]
Dumbbell Side Lateral Raise
U5-12-244 sets
22.5 lb
12 Reps
25 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
PR: 35 (967 days ago) [71%]
Glute Kickback Machine
U5-12-244 sets
80 lb
12 Reps
100 lb
10 Reps
🏆AT120 lb
8 Reps
🏆AT140 lb
6 Reps
PR: 160 (511 days ago) [88%]
Dumbbell Lying Rear Lateral Raise
U5-12-244 sets
10 lb
12 Reps
15 lb
10 Reps
15 lb
10 Reps
⭐ME17.5 lb
10 Reps
PR: 17.5 (567 days ago) [100%]
Barbell Glute Bridge
U5-12-244 sets
50 lb
12 Reps
65 lb
10 Reps
80 lb
8 Reps
🏆AT95 lb
8 Reps
PR: 110 (526 days ago) [86%]
Leg Extensions
U5-12-244 sets
70 lb
12 Reps
80 lb
10 Reps
90 lb
10 Reps
100 lb
8 Reps
PR: 175 (121 days ago) [57%]
Weighted Hanging Leg Raise
U5-12-242 sets
12 lb
12 Reps
15 lb
10 Reps
PR: 20 (570 days ago) [75%]
Abductor Machine
U5-12-245 sets
130 lb
12 Reps
145 lb
10 Reps
160 lb
10 Reps
175 lb
10 Reps
190 lb
10 Reps
PR: 250 (633 days ago) [76%]
Adductor Machine
U5-12-245 sets
130 lb
12 Reps
145 lb
10 Reps
160 lb
10 Reps
175 lb
10 Reps
190 lb
10 Reps
PR: 270 (825 days ago) [70%]