Workout - Sunday, May 12, 2024 4:46 PM

  • Legs (6)
  • Shoulders (3)
  • Abs (2)
  • Butt (2)
  • Cardio (1)
  1. Running
  2. Barbell Squat
  3. Standing Dumbbell Shoulder Press
  4. Rotary Torso Machine
  5. Dumbbell Side Lateral Raise
  6. Glute Kickback Machine
  7. Dumbbell Lying Rear Lateral Raise
  8. Barbell Glute Bridge
  9. Leg Extensions
  10. Weighted Hanging Leg Raise
  11. Abductor Machine
  12. Adductor Machine
Running
U5-12-241 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 3728
Barbell Squat
U5-12-244 sets
135 lb
8 Reps
155 lb
8 Reps
175 lb
6 Reps
195 lb
6 Reps
Avg: 165Vol: 1155
PR: 195
Standing Dumbbell Shoulder Press
U5-12-244 sets
30 lb
12 Reps
35 lb
10 Reps
40 lb
8 Reps
45 lb
8 Reps
Avg: 37.5Vol: 356
PR: 55
Rotary Torso Machine
U5-12-244 sets
115 lb
12 Reps
130 lb
12 Reps
145 lb
12 Reps
160 lb
12 Reps
Avg: 137.5Vol: 1650
PR: 200
Dumbbell Side Lateral Raise
U5-12-244 sets
22.5 lb
12 Reps
25 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
Avg: 24.4Vol: 256
PR: 35
Glute Kickback Machine
U5-12-244 sets
80 lb
12 Reps
100 lb
10 Reps
⭐PR120 lb
8 Reps
⭐PR140 lb
6 Reps
Avg: 110Vol: 990
PR: 160
Dumbbell Lying Rear Lateral Raise
U5-12-244 sets
10 lb
12 Reps
15 lb
10 Reps
15 lb
10 Reps
⭐PR17.5 lb
10 Reps
Avg: 14.4Vol: 151
PR: 17.5
Barbell Glute Bridge
U5-12-244 sets
50 lb
12 Reps
65 lb
10 Reps
80 lb
8 Reps
⭐PR95 lb
8 Reps
Avg: 72.5Vol: 689
PR: 110
Leg Extensions
U5-12-244 sets
70 lb
12 Reps
80 lb
10 Reps
90 lb
10 Reps
100 lb
8 Reps
Avg: 85Vol: 850
PR: 175
Weighted Hanging Leg Raise
U5-12-242 sets
12 lb
12 Reps
15 lb
10 Reps
Avg: 13.5Vol: 149
PR: 20
Abductor Machine
U5-12-245 sets
130 lb
12 Reps
145 lb
10 Reps
160 lb
10 Reps
175 lb
10 Reps
190 lb
10 Reps
Avg: 160Vol: 1664
PR: 250
Adductor Machine
U5-12-245 sets
130 lb
12 Reps
145 lb
10 Reps
160 lb
10 Reps
175 lb
10 Reps
190 lb
10 Reps
Avg: 160Vol: 1664
PR: 270