Workout - Sunday, May 12, 2024 4:46 PM

Workout

Running
00:05:00 sec x 0.5 mi
Barbell Squat
135 lb x 8 reps
155 lb x 8 reps
175 lb x 6 reps
195 lb x 6 reps
Standing Dumbbell Shoulder Press
30 lb x 12 reps
35 lb x 10 reps
40 lb x 8 reps
45 lb x 8 reps
Rotary Torso Machine
115 lb x 12 reps
130 lb x 12 reps
145 lb x 12 reps
160 lb x 12 reps
Dumbbell Side Lateral Raise
22.5 lb x 12 reps
25 lb x 10 reps
25 lb x 10 reps
25 lb x 10 reps
Glute Kickback Machine
80 lb x 12 reps
100 lb x 10 reps
120 lb x 8 reps
⭐PR140 lb x 6 reps
Dumbbell Lying Rear Lateral Raise
10 lb x 12 reps
15 lb x 10 reps
15 lb x 10 reps
17.5 lb x 10 reps
Barbell Glute Bridge
50 lb x 12 reps
65 lb x 10 reps
80 lb x 8 reps
⭐PR95 lb x 8 reps
Leg Extensions
70 lb x 12 reps
80 lb x 10 reps
90 lb x 10 reps
100 lb x 8 reps
Weighted Hanging Leg Raise
12 lb x 12 reps
15 lb x 10 reps
Abductor Machine
130 lb x 12 reps
145 lb x 10 reps
160 lb x 10 reps
175 lb x 10 reps
190 lb x 10 reps
Adductor Machine
130 lb x 12 reps
145 lb x 10 reps
160 lb x 10 reps
175 lb x 10 reps
190 lb x 10 reps