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Sat Apr 27 2024 12:22 PM

  • Traps (1p)
  • Side Delts (1p)
  • Upper Chest (1p)
  • Obliques (1p)
  • Cardio (1p)
  • Lower Chest (1p)
  1. Dumbbell Shrug
  2. Dumbbell Side Lateral Raise
  3. Low Cable Crossover
  4. Rotary Torso Machine
  5. Running (treadmill)
  6. Smith Machine Bench Press
Dumbbell Shrug
S4-27-245 sets
35 lb
12
40 lb
10
45 lb
10
50 lb
8
55 lb
6
PR: 75 × 8 (585 days ago) [73%]
Dumbbell Side Lateral Raise
S4-27-244 sets
15 lb
12
17.5 lb
10
20 lb
10
22.5 lb
8
PR: 35 × 12 (568 days ago) [64%]
Low Cable Crossover
S4-27-244 sets
12.5 lb
12
17.5 lb
10
22.5 lb
10
27.5 lb
8
PR: 80 × 6 (207 days ago) [34%]
Rotary Torso Machine
S4-27-244 sets
115 lb
12
130 lb
10
145 lb
8
160 lb
8
PR: 200 × 12 (562 days ago) [80%]
Running (treadmill)
S4-27-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Smith Machine Bench Press
S4-27-245 sets
85 lb
12
135 lb
12
155 lb
10
175 lb
8
195 lb
6
PR: 245 × 4 (548 days ago) [80%]