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Sat Apr 13 2024 4:19 PM

4:19 PM - 6:05 PMGalter
  • Back (3)
  • Forearms (2)
  • Shoulders (2)
  • Upper Body (1)
  • Biceps (1)
  • Abs (1)
  • Cardio (1)
  1. Chin-Up 🏆
  2. High Cable Curls
  3. Isolateral Plate Loaded High Row
  4. Palms-Down Dumbbell Wrist Curl Over A Bench
  5. Palms-Up Dumbbell Wrist Curl Over A Bench 🏆
  6. Reverse Cable Flyes
  7. Rotary Torso Machine 🏆
  8. Running
  9. Standing Dumbbell Shoulder Press 🏆
  10. Straight Arm Pulldown 🏆
Chin-Up
S4-13-244 sets
-70 lb
12
-55 lb
10
-40 lb
8
-25 lb
6
PR: -25 (670 days ago)
Right front shoulder still sore from tues or wed workout
High Cable Curls
S4-13-244 sets
30 lb
12
40 lb
10
50 lb
8
60 lb
6
PR: 60 (670 days ago) [100%]
Isolateral Plate Loaded High Row
S4-13-244 sets
90 lb
12
110 lb
10
130 lb
8
150 lb
8
PR: 180 (540 days ago) [83%]
Palms-Down Dumbbell Wrist Curl Over A Bench
S4-13-244 sets
15 lb
12
17.5 lb
10
20 lb
12
25 lb
7
PR: 30 (1698 days ago) [83%]
Palms-Up Dumbbell Wrist Curl Over A Bench
S4-13-244 sets
15 lb
12
17.5 lb
10
20 lb
12
⭐ME25 lb
10
PR: 40 (532 days ago) [63%]
Reverse Cable Flyes
S4-13-244 sets
12.5 lb
12
12.5 lb
12
17.5 lb
10
17.5 lb
8
PR: 27.5 (707 days ago) [64%]
Rotary Torso Machine
S4-13-244 sets
115 lb
12
130 lb
10
145 lb
10
⭐ME160 lb
8
PR: 200 (516 days ago) [80%]
Running
S4-13-241 sets
5:00
0.5
PR: 1:02:08 (687 days ago)
Standing Dumbbell Shoulder Press
S4-13-244 sets
30 lb
12
35 lb
10
40 lb
8
⭐ME45 lb
8
PR: 55 (544 days ago) [82%]
Straight Arm Pulldown
S4-13-244 sets
110 lb
12
125 lb
10
140 lb
8
⭐ME155 lb
6
PR: 155 (641 days ago) [100%]