PreviousThu Apr 11Lower Chest, Triceps, Lower AbsNextSat Apr 13Lats, Biceps, Upper Back, Forearms, Rear Delts, Obliques, Front Delts

Fri Apr 12 2024 10:23 AM

  • Quads (2p)
  • Cardio (1p)
  • Calves (1p)
  • Hamstrings (1p)
  • Glutes (1s)
  1. Barbell Squat
  2. Leg Extensions
  3. Running (treadmill)
  4. Seated Calf Raise
  5. Seated Leg Curl
Barbell Squat
F4-12-244 sets
135 lb
8
155 lb
8
175 lb
8
175 lb
4
PR: 195 × 8 (603 days ago) [90%]
Leg Extensions
F4-12-244 sets
80 lb
10
70 lb
10
70 lb
10
70 lb
10
PR: 205 × 12 (19 days ago) [39%]
Running (treadmill)
F4-12-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Seated Calf Raise
F4-12-245 sets
135 lb
12
160 lb
10
180 lb
8
200 lb
3
180 lb
8
PR: 225 × 1 (796 days ago) [89%]
Seated Leg Curl
F4-12-244 sets
90 lb
12
100 lb
10
110 lb
8
120 lb
6
PR: 160 × 7 (310 days ago) [75%]