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Fri Apr 12 2024 3:01 PM

3:01 PM - 4:02 PMGalter
  • Legs (4)
  • Butt (1)
  • Cardio (1)
  1. Barbell Squat
  2. Leg Extensions
  3. Running
  4. Seated Calf Raise
  5. Seated Leg Curl
Barbell Squat
F4-12-244 sets
135 lb
8
155 lb
8
175 lb
8
175 lb
4
PR: 195 (618 days ago) [90%]
Leg Extensions
F4-12-244 sets
80 lb
10
70 lb
10
70 lb
10
70 lb
10
PR: 185 (17 days ago) [43%]
Running
F4-12-241 sets
5:00
0.5
PR: 1:02:08 (687 days ago)
Seated Calf Raise
F4-12-245 sets
135 lb
12
160 lb
10
180 lb
8
200 lb
3
180 lb
8
PR: 225 (749 days ago) [89%]
Seated Leg Curl
F4-12-244 sets
90 lb
12
100 lb
10
110 lb
8
120 lb
6
PR: 160 (264 days ago) [75%]