PreviousThu Mar 14Chest, TricepsNextSat Mar 16Back, Abs

Fri Mar 15 2024 5:05 PM

5:05 PM - 6:46 PMGalter
  • Shoulders (2)
  • Biceps (2)
  • Abs (1)
  • Triceps (1)
  • Forearms (1)
  • Back (1)
  • Upper Body (1)
  • Cardio (1)
  1. Cable Crunch 🏆
  2. Cable Rope Overhead Triceps Extension
  3. Cable Wrist Curl 🏆
  4. Chin-Up 🏆
  5. Dumbbell Side Lateral Raise
  6. High Cable Curls 🏆
  7. Standing Dumbbell Shoulder Press 🏆
  8. Standing One-Arm Biceps Cable Curl 🏆
  9. Trail Running
Cable Crunch
F3-15-244 sets
100 lb
12
115 lb
10
130 lb
8
⭐ME145 lb
6
PR: 195 (331 days ago) [74%]
Cable Rope Overhead Triceps Extension
F3-15-244 sets
60 lb
12
70 lb
10
85 lb
10
100 lb
10
PR: 132.5 (24 days ago) [75%]
Cable Wrist Curl
F3-15-244 sets
30 lb
12
40 lb
10
50 lb
10
🏆AT60 lb
10
PR: 85 (350 days ago) [71%]
Chin-Up
F3-15-244 sets
-70 lb
12
-55 lb
10
-40 lb
8
⭐ME-25 lb
5
PR: -25 (670 days ago)
Dumbbell Side Lateral Raise
F3-15-244 sets
20 lb
12
20 lb
10
20 lb
10
25 lb
10
PR: 35 (1012 days ago) [71%]
High Cable Curls
F3-15-244 sets
⭐ME40 lb
12
⭐ME50 lb
10
⭐ME60 lb
10
30 lb
10
PR: 60 (670 days ago) [100%]
Most sets were 1 arm at a time. Last set both arms at same time. Standing exercise where you look in mirror and flex biceps upward
Standing Dumbbell Shoulder Press
F3-15-244 sets
25 lb
12
30 lb
10
35 lb
10
⭐ME40 lb
8
PR: 55 (544 days ago) [73%]
Standing One-Arm Biceps Cable Curl
F3-15-244 sets
50 lb
12
60 lb
10
70 lb
7
🏆AT75 lb
6
PR: 75 (670 days ago) [100%]
Trail Running
F3-15-241 sets
6:00
0.6