PreviousWed Mar 13CardioNextFri Mar 15Upper Abs, Triceps, Forearms, Lats, Side Delts, Biceps, Front Delts

Thu Mar 14 2024 5:25 PM

  • Triceps (2p)
  • Upper Chest (1p)
  • Lower Chest (1p)
  1. Isolateral Plate Loaded Incline Press
  2. Machine Chest Press
  3. Machine Dips
  4. Triceps Pushdown - Rope Attachment
Isolateral Plate Loaded Incline Press
R3-14-244 sets
140 lb
12
160 lb
10
170 lb
5
140 lb
6
PR: 230 × 6 (62 days ago) [74%]
Machine Chest Press
R3-14-243 sets
115 lb
12
130 lb
9
130 lb
5
PR: 190 × 12 (20 days ago) [68%]
Machine Dips
R3-14-244 sets
100 lb
12
120 lb
10
140 lb
10
160 lb
8
PR: 190 × 6 (920 days ago) [84%]
Triceps Pushdown - Rope Attachment
R3-14-243 sets
55 lb
12
85 lb
10
100 lb
8
PR: 130 × 6 (729 days ago) [77%]