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Sat Mar 16 2024 10:36 PM

10:36 PM - 11:32 PMGalter
  • Back (3)
  • Abs (2)
  • Cardio (1)
  1. Isolateral Plate Loaded High Row 🏆
  2. Machine Ab Crunch
  3. Reverse Crunch
  4. Running
  5. Seated Cable Row 🏆
  6. Straight Arm Pulldown 🏆
Isolateral Plate Loaded High Row
S3-16-245 sets
90 lb
12
110 lb
10
130 lb
10
🏆AT150 lb
10
🏆AT170 lb
10
PR: 180 (540 days ago) [94%]
Machine Ab Crunch
S3-16-244 sets
65 lb
12
80 lb
10
95 lb
8
110 lb
8
PR: 185 (166 days ago) [59%]
Flat machine
Reverse Crunch
S3-16-243 sets
0 lb
15
0 lb
15
0 lb
15
PR: 20 reps (1064 days ago)
Running
S3-16-241 sets
5:00
0.5
PR: 1:02:08 (687 days ago)
Seated Cable Row
S3-16-244 sets
120 lb
12
140 lb
10
160 lb
8
⭐ME180 lb
6
PR: 180 (669 days ago) [100%]
Straight Arm Pulldown
S3-16-244 sets
100 lb
12
115 lb
10
130 lb
8
⭐ME145 lb
6
PR: 155 (641 days ago) [94%]