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Sat Mar 16 2024 5:45 PM

  • Upper Back (2p)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Cardio (1p)
  • Lats (1p)
  1. Isolateral Plate Loaded High Row
  2. Machine Ab Crunch
  3. Reverse Crunch
  4. Running (treadmill)
  5. Seated Cable Row
  6. Straight Arm Pulldown
Isolateral Plate Loaded High Row
S3-16-245 sets
90 lb
12
110 lb
10
130 lb
10
150 lb
10
170 lb
10
PR: 180 × 12 (464 days ago) [94%]
Machine Ab Crunch
S3-16-244 sets
65 lb
12
80 lb
10
95 lb
8
110 lb
8
PR: 185 × 6 (212 days ago) [59%]
Flat machine
Reverse Crunch
S3-16-243 sets
0 lb
15
0 lb
15
0 lb
15
PR: 20 reps (1111 days ago)
Running (treadmill)
S3-16-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Seated Cable Row
S3-16-244 sets
120 lb
12
140 lb
10
160 lb
8
180 lb
6
PR: 180 × 7 (607 days ago) [100%]
Straight Arm Pulldown
S3-16-244 sets
100 lb
12
115 lb
10
130 lb
8
145 lb
6
PR: 155 × 10 (24 days ago) [94%]