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Sun Jan 14 2024 11:37 AM

  • Glutes (3s)
  • Abductors (1p)
  • Adductors (1p)
  • Side Delts (1p)
  • Calves (1p)
  • Quads (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Front Delts (1p)
  • Hamstrings (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Cable Seated Lateral Raise
  4. Calf Press On The Leg Press Machine
  5. Leg Press
  6. Reverse Cable Flyes
  7. Running (treadmill)
  8. Seated Dumbbell Shoulder Press
  9. Seated Leg Curl
Abductor Machine
U1-14-244 sets
170 lb
12
190 lb
10
210 lb
10
230 lb
8
PR: 250 × 6 (725 days ago) [92%]
Adductor Machine
U1-14-244 sets
170 lb
12
190 lb
10
210 lb
8
230 lb
8
PR: 270 × 6 (917 days ago) [85%]
Cable Seated Lateral Raise
U1-14-244 sets
25 lb
10
30 lb
8
35 lb
8
35 lb
6
PR: 40 × 6 (754 days ago) [88%]
Calf Press On The Leg Press Machine
U1-14-244 sets
180 lb
10
270 lb
10
315 lb
10
360 lb
10
PR: 630 × 6 (703 days ago) [57%]
Leg Press
U1-14-244 sets
180 lb
10
270 lb
10
315 lb
10
360 lb
10
PR: 630 × 6 (703 days ago) [57%]
Reverse Cable Flyes
U1-14-244 sets
7.5 lb
12
12.5 lb
8
12.5 lb
8
12.5 lb
7
PR: 27.5 × 8 (754 days ago) [45%]
Dual arm, 7.5 lb each to start
Running (treadmill)
U1-14-241 sets
5:30
0.5
PR: 1:00:11 (1107 days ago)
Seated Dumbbell Shoulder Press
U1-14-244 sets
25 lb
12
30 lb
10
35 lb
9
40 lb
8
PR: 45 × 6 (702 days ago) [89%]
Seated Leg Curl
U1-14-245 sets
60 lb
12
70 lb
10
80 lb
8
90 lb
8
100 lb
8
PR: 160 × 7 (310 days ago) [63%]