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Sun Jan 14 2024 5:30 PM

5:30 PM - 6:43 PMGalter
  • Legs (5)
  • Butt (3)
  • Shoulders (3)
  • Cardio (1)
  1. Abductor Machine
  2. Adductor Machine
  3. Cable Seated Lateral Raise 🏆
  4. Calf Press On The Leg Press Machine
  5. Leg Press
  6. Reverse Cable Flyes 🏆
  7. Running
  8. Seated Dumbbell Shoulder Press 🏆
  9. Seated Leg Curl
Abductor Machine
U1-14-244 sets
170 lb
12
190 lb
10
210 lb
10
230 lb
8
PR: 250 (678 days ago) [92%]
Adductor Machine
U1-14-244 sets
170 lb
12
190 lb
10
210 lb
8
230 lb
8
PR: 270 (870 days ago) [85%]
Cable Seated Lateral Raise
U1-14-244 sets
25 lb
10
30 lb
8
⭐ME35 lb
8
35 lb
6
PR: 40 (707 days ago) [88%]
Calf Press On The Leg Press Machine
U1-14-244 sets
180 lb
10
270 lb
10
315 lb
10
360 lb
10
PR: 630 (656 days ago) [57%]
Leg Press
U1-14-244 sets
180 lb
10
270 lb
10
315 lb
10
360 lb
10
PR: 630 (656 days ago) [57%]
Reverse Cable Flyes
U1-14-244 sets
🏆AT7.5 lb
12
🏆AT12.5 lb
8
12.5 lb
8
12.5 lb
7
PR: 27.5 (707 days ago) [45%]
Dual arm, 7.5 lb each to start
Running
U1-14-241 sets
5:30
0.5
PR: 1:02:08 (687 days ago)
Seated Dumbbell Shoulder Press
U1-14-244 sets
25 lb
12
30 lb
10
35 lb
9
⭐ME40 lb
8
PR: 45 (694 days ago) [89%]
Seated Leg Curl
U1-14-245 sets
60 lb
12
70 lb
10
80 lb
8
90 lb
8
100 lb
8
PR: 160 (264 days ago) [63%]